Bowflex Xtreme 2 Support Question
Bowflex Xtreme 2 Support Question
Find answers below for this question about Bowflex Xtreme 2.Need a Bowflex Xtreme 2 manual? We have 2 online manuals for this item!
Question posted by Anonymous-153496 on August 12th, 2015
How To Do A Leg Raise
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Current Answers
Answer #1: Posted by techyagent on August 12th, 2015 10:58 PM
techyagent
Member since:
June 17th, 2014 Points: 4,799,800
Member since:
June 17th, 2014 Points: 4,799,800
Related Bowflex Xtreme 2 Manual Pages
Owners Manual - Page 2
... Opposition Push-pull
43
Wrist Extension
44
Wrist Curl
44
Resisted Dip
45
Abdominal Exercises:
Seated (resisted) Abdominal Crunch
46
Seated (resisted) Oblique Abdominal Crunch 46
Trunk Rotation
47
Leg Exercises:
Leg Extension
48
Squat
48
Calf Raise
49
Single Leg Calf Raise
49
Standing Hip Extension (knee bent)
50
Standing Hip Extension (knee extended)
50
Standing...
Owners Manual - Page 3
...Xtreme®2 Home Gym as your exercise partner, you for selecting the Bowflex® Xtreme®2 home gym. Everyone at Nautilus would like to congratulate you and thank you have the means to exceed all of home fitness equipment available. The BOWFLEX® Xtreme...
Leg Attachment
Base Frame Platform Bowflex's innovative design, exceptional resistance and quality is the best home fitness ...
Owners Manual - Page 5
... please call a Nautilus Representative at wider or narrower positions for leg exercises. And with a non-abrasive cleaner after each use multiple pulley...Xtreme®2 home gym Pulleys:
Slider Pulleys The Bowflex® Xtreme®2 home gym comes with adjustable "Slider" pulleys which Pulley positions are guaranteed to maximize every exercise for your body by adjusting them to widths that fit...
Owners Manual - Page 6
...exercises like front shoulder raises or any exercise where your foot.
Arch Cuff Grip: The cuff opening can also fit securely over the arch of your palm is facing down. Safety: • Before using the Leg....
For this grip.
Leg Extension: Designed to add more effectiveness to support the Lat Pulldown Bar, or remove the bar when not in your Bowflex® Xtreme®2 home gym. ...
Owners Manual - Page 11
... rep. Move slowly on practicing and learning your volume by performing one . Body Part Chest Back Shoulders Arms
Legs
Trunk
Exercise Bench Press Seated Lat Rows Crossover Rear Delt Rows Biceps Curl Triceps Pushdown Leg Extension Leg Curl Standing Low Back Extension Seated Abdominal Crunch
Sets
Reps
1-2
10-15
1-2
10-15
1-2
10-15
1-2
10...
Owners Manual - Page 12
... are limited in the rep. DAY 1 & 3
Body Part Chest Back Shoulders Arms
Exercise Bench Press Seated Lat Rows Crossover Rear Delt Rows Biceps Curl Triceps Extension
Sets
Reps
1-3...-15
1-3
12-15
1-3
12-15
1-3
12-15
DAY 2 & 4
Body Part Legs
Trunk
Exercise Leg Extension Leg Curl Standing Hip Extension Standing Hip Abduction Standing Low Back Extension Seated Abdominal Crunch
Sets
Reps...
Owners Manual - Page 13
... look. DAY 1
Body Part Chest
Shoulders
Exercise Bench Press Chest Fly Seated Shoulder Press Crossover Rear Delt Row Lateral Shoulder Raise Shoulder Shrug
Sets
Reps
2-4
8-12
2-4
...12
2-4
8-12
2-4
8-12
2-4
8-12
DAY 3
Body Part Legs
Trunk
Exercise Squat Leg Extension Standing Hip Extension Leg Curl Standing Low Back Extension Seated Abdominal Crunch Seated Oblique Abdominal Crunch...
Owners Manual - Page 14
... one round of Circuit 2. Circuit 1
Body Part Chest Legs Back Legs Trunk
Exercise Bench Press Squat Seated Lat Row Leg Curl Seated Abdominal Crunch
Reps 8-12 8-12 8-12 8-12 8-12
Circuit 2
Body Part Shoulders Legs Back Trunk Arms
Circuit 3
Body Part Shoulders Arms Legs Trunk
Exercise Seated Shoulder Press Leg Extensions Seated Lat Pulldowns Standing Low Back Extension...
Owners Manual - Page 15
... rate exceed 220 minus your aerobic capacity, endurance and burning fat as your fitness level increases. Once you are : jumping jacks, jogging in one set of Circuit 2. Circuit 1
Body Part Chest Aerobic Exercise Legs Aerobic Exercise Back Aerobic Exercise Legs Aerobic Exercise Trunk Aerobic Exercise
Exercise Bench Press 30-60 Seconds Squat 30-60 Seconds Seated Lat Rows 30...
Owners Manual - Page 16
...Row Seated Lat Pulldowns Biceps Curl Reverse Curl Triceps Pushdown Triceps Extension
Sets
Reps
2-4
5-8
2-4
5-8
2-4
5-8
2-4
5-8
2-4
5-8
2-4
5-8
Day 3
Body Part Legs
Trunk
Exercise Squat Leg Extension Leg Curl Standing Hip Extension Standing Low Back Extension Seated Abdominal Crunch
Sets
Reps
2-4
5-8
2-4
5-8
2-4
5-8
2-4
5-8
2-4
5-8
2-4
5-8 Rest 60-120 seconds between...
Owners Manual - Page 17
...:
Hand Grips
Pulleys:
Center Cross Bar-Wide Pulleys
Leg Extension:
Removed
Success Tips
• Maintain a 60...elbows and forearms below chest level, palms forward.
• Raise chest, pinch shoulder blades together, and maintain a slight, ...straightening arms and moving your lower back. Deltoids;
XTREME®2
Chest Exercises
Bench Press-Shoulder Horizontal Adduction (and elbow extension...
Owners Manual - Page 18
... Bar-Wide Position
Leg Extension:
Removed
Success Tips
• Maintain a 90° angle between your upper arms and torso at the start position.
• Raise chest, pinch shoulder...the motion, and slightly less than when in the standard Bench Press position. XTREME®2
Chest Exercises
Decline Bench Press-Shoulder Horizontal Adduction (and elbow extension)
Muscles worked:
Pectoralis Major...
Owners Manual - Page 19
... with your hips, palms facing forward.
• Do not lock your elbows.
• Raise chest, pinch shoulder blades together, and maintain a slight, comfortable arch in your arms in ...Wide Position
Leg Extension:
Removed
Success Tips
• Maintain a 60-90° angle between upper arms and torso during exercise.
• Keep chest muscles tightened. XTREME®2
Chest Exercises
Decline ...
Owners Manual - Page 20
...
Position:
Standing-facing Power Rod® unit
Accessory:
Hand Grips
Pulleys:
Front Lat Cross Bar
Leg Extension:
Removed
Success Tips
• Maintain a 90° angle between your upper arms and ... from hips and raise your arms until your elbows are in front of you and grasp the Hand Grips (right Grip in your shoulder muscles. XTREME®2
Shoulder Exercises
Crossover Rear Delt Rows...
Owners Manual - Page 22
XTREME®2
Shoulder Exercises
Seated Shoulder Press-Shoulder Adduction (and elbow extension)
Muscles worked:
Front Deltoids; Front Shoulder Raise-Shoulder Flexion (elbow stabilized)
Muscles worked:
Front and Middle Deltoids
Position:
Standing-facing outward
Accessory:
Hand Grips
Pulleys:
Squat Pulley Frame-Wide Pulleys
Leg Extension:
Removed
Success Tips
• Keep abdominals ...
Owners Manual - Page 23
...Narrow Pulleys
Leg Extension:
...Leg Extension:
Removed
Success Tips
• Keep abdominals tight and maintain good spinal alignment.
• Do not bend your neck or slouch during this exercise.
• Raise shoulders evenly. • For variation, try this exercise bent
forward slightly from your torso.
• Tighten your trunk muscles to the start position. XTREME®2
Shoulder Exercises...
Owners Manual - Page 24
...; Tighten your trunk muscles to the start position, keeping tension in your lower back. XTREME®2
Shoulder Exercises
Scapular Protraction-(elbows stabilized)
Muscles worked:
Serratus Anteriors
Position:
Seated-facing outward
Accessory:
Hand Grips
Pulleys:
Center Cross Bar-Narrow Pulleys
Leg Extension:
Removed
Success Tips
• Lift your chest, keep your knees bent and...
Owners Manual - Page 25
... the back of your knees bent and feet on Standing Platform. Supraspinatus; XTREME®2
Shoulder Exercises
Lateral Shoulder Raise-Shoulder Abduction (elbows stabilized)
Muscles worked:
Middle Deltoids; Upper Trapezius
Position:
Standing-facing outward
Accessory:
Hand Grips
Pulleys:
Squat Pulley Frame-Standard Pulleys
Leg Extension:
Removed
Success Tips
• You may need to the start...
Owners Manual - Page 27
...;-facing machine
Accessory:
Hand Grips
Pulleys:
Squat Pulley Frame
Leg Extension:
Removed
Success Tips
• Maintain a 90°...; Lean back slightly and straighten your arms.
• Raise your arms until elbows are parallel with your shoulders.
&#...• Allowing your arms to your torso.
XTREME®2
Shoulder Exercises
Crossover Seated Rear Delt Rows-Elbow Flexion
Muscles ...
Owners Manual - Page 45
XTREME®2
Arm Opposition ...and Squat Pulley Frame
Leg Extension:
Removed
Success Tips
• Lift your chest and keep your knees slightly bent and feet on Standing Platform.
• For this exercise, one Hand Grip...Lat Cable arm at 90° angles from your torso. Arm Exercises
FINISH
ACTION
• Slowly raise the Squat Cable arm while simultaneously lowering the Lat Cable arm, until...
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