Bowflex Xtreme Support Question
Bowflex Xtreme Support Question
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Question posted by inteljo on July 3rd, 2014
How Do I Replace The Cables On My Bowflex Xtreme Home Gym
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Related Bowflex Xtreme Manual Pages
Assembly and Owners Manual - Page 1
Body Leanness Program
The Bowflex Xtreme® Home Gym
Assembly Instructions & Owner's Manual
PN 11471 Rev E (7/2006)
Written By: Tom Purvis RPT, RTS Registered Physical Therapist and founder of the Resistance Training Specialist Program Special Edition Includes:
Dr. Ellington Darden's Six Week Fast Fat Loss -
Assembly and Owners Manual - Page 2
...fitness! When attaching two pieces, gently lift and look through the holes.
4.
The best place for your Bowflex Xtreme® home gym is on your commitment to improving your Bowflex Xtreme® home gym, turn bolts or nuts toward the right to tighten and left to prove it is unmatched by any exercise... LEAVE ALL CABLES WRAPPED AND BAGGED UNTIL YOUR BOWFLEX XTREME® HOME GYM IS FULLY ...
Assembly and Owners Manual - Page 13
... Assembly • Main Assembly
Hardware (1:1): • 6 Button Head Screws (3/8" X 3/4") • 6 Washers (3/8")
Tool: 7/32" Hex Wrench
15-1 Position the Upper Lat Tower Assembly over the entire Bowflex Xtreme™ home gym and tighten all hardware before using.
Assembly and Owners Manual - Page 14
... that all fasteners are tight and everything is properly assembled. CONGRATULATIONS! You have successfully completed assembly of the owner's manual shows pulley routing for individual exercises. 12
Assembly Guide
Step 16 Connect Cables
16-1 Connect and route cables through pulleys to machine. Please inspect your Bowflex Xtreme® home gym!
Assembly and Owners Manual - Page 15
Body Leanness Program
The Bowflex Xtreme® Home Gym
Owner's Manual
PN 11471 Rev E (7/2006)
Written By: Tom Purvis RPT, RTS Registered Physical Therapist and founder of the Resistance Training Specialist Program Special Edition Includes:
Dr. Ellington Darden's Six Week Fast Fat Loss -
Assembly and Owners Manual - Page 16
... exercising and make sure the cable pulley system is not intended.
• Never allow others to use the Bowflex Xtreme® home gym ...replace any loose or dangling clothing or jewelry while using the Bowflex Xtreme® home gym. If children are not recommended by institutions. Use only the Power Rod® unit that observers also stand clear of the Bowflex Xtreme® home gym...
Assembly and Owners Manual - Page 17
..., Ph.D 63-81
Exercise Log 82 Muscle Chart 83 Bowflex Xtreme® Home Gym 6-Week Satisfaction Guarantee 84 Bowflex Xtreme® Home Gym Warranty Card 85 Warranty ...Shoulder Extension 36 Shoulder Shrug 36 Scapular Protraction 37 Scapular Depression 37 Scapular Retraction 38
Back Exercises: Standing Shoulder Pullover w/ Bent Lat Bar 39 Standing Shoulder Pullover w/ Hand Grips 39 ...
Assembly and Owners Manual - Page 18
16
Get to Know Your Bowflex Xtreme® Home Gym
Pulley
Upper Lat Tower
Power Rod® Unit
Rod Hook
Cable Hand Grip
Rod Box
Lower Pulley/ Squat Station
Cable Storage
50" Bent Lat Bar
Rod Caps
Center Cross Bar
Seat Back Pad
Seat
Leg Attachment
Base Frame Platform
Assembly and Owners Manual - Page 19
... pair of 30 lb. (13.5 kg) rods, and one pair of 50 lb. (22.5 kg) rods.
When You Are Not Using Your Bowflex Xtreme® Home Gym
Disconnect the cables from the cables. Stand off to one side when connecting and disconnecting the Power Rod® unit from the Power Rod® unit when your are...
Assembly and Owners Manual - Page 20
... to cables or belts and their connections.
Active pulleys are on center cross bar.
Active pulleys are on squat pulley frame and on squat pulley frame.
Position One:
Standard Position - 18
How to Use Your Machine
The Bowflex Xtreme® Home Gym Pulley Positions
With the versatility to perform over 65 different exercises, the Bowflex Xtreme® home gym easily...
Assembly and Owners Manual - Page 21
... need to hold the hand grip vertically for exercises like front shoulder raises or any exercise where your hand.
For this grip. 19
How to Use Your Machine
Hand Grip
The hand grips fit snugly around your palm.
Simply insert your Bowflex Xtreme® home gym. Attach the pulley cable clips to the D-Rings on the hand grips...
Assembly and Owners Manual - Page 24
... force it . Your Routine
The workout portion of your fitness routine is to sit and relax, so that you can focus on the Bowflex Xtreme® home gym. Breathing in fact, a mechanical process that blood does not...effort. It is, in or out during exercise is the cool down. DO NOT hold your breath. Gradually reduce the level of exercise intensity so that changes the position of air...
Assembly and Owners Manual - Page 66
... things for more than a week - That's right - Similar results can be willing to exercise very intensely on the same program averaged a reduction of all, these dramatic results were achieved ...as well as at deeper levels.
Bowflex® home gyms were a significant part of the fine points have been organized in the booklet you follow my fitness and nutrition program. unless they are...
Assembly and Owners Manual - Page 67
...; Owner's Manual BEFORE attempting a workout. Play it safe and consult a healthcare professional. It is important that you read your Bowflex® home gym. The program separates into three two-week stages. During each exercise. Make sure you learn how to perform each movement before trying a complete circuit, because part of the effectiveness of resistance...
Assembly and Owners Manual - Page 83
... 7. Seated Triceps Extension 9. Be consistent with 2000 calories per day to your lifestyle.
Soon, you 're a man? If you will sometimes backslide. Now is your Bowflex® home gym exercising, healthy eating, and superhydrating - Seated Hip Adduction 3. Seated Wrist Extension
Maintenance Routine 2
1. A. Note what happens after your next task is a must. There are two...
Assembly and Owners Manual - Page 86
... Return Authorization Number. must be properly packaged in the original boxes and in each box of your merchandise.
2. Please mark all boxes clearly with your Bowflex Xtreme® home gym, please follow the instructions below to return your merchandise and receive a refund of Nautilus, Inc. Nautilus, Inc. Refunds may be granted if:
a. You purchased...
Assembly and Owners Manual - Page 87
...D
Y Y
Gender: Male Female
Marital status: Married Single
Including yourself, total number of exercise equipment do you receive this questionnaire. Yes No
Which best describes your household: (Examples: 01... Nautilus Drive, Vancouver, Washington, USA 98683 1-800-NAUTILUS Bowflex, Bowflex Xtreme, Power Rod and the Bowflex and Nautilus logos are important to obtain information on healthy ...
Assembly and Owners Manual - Page 88
...the unit will be defective in the Owner's Manual, misuse, mishandling, accident or Acts of the Bowflex Xtreme® home gym that proves to any Bowflex Xtreme® home gym that the Bowflex Xtreme® is not possible, Nautilus, Inc. will either replace your Bowflex Xtreme® home gym or refund your Warranty Coverage Period, Nautilus, Inc. Please fold over and tape before mailing...
Assembly and Owners Manual - Page 89
... company's expense.
You purchased your merchandise.
2.
To make copies of your merchandise and receive a refund of merchandise.
The repaired part or unit will either replace your Bowflex Xtreme® home gym or refund your purchase price, less shipping and handling. Please make this Warranty. What Nautilus, Inc. will be defective in each box of the...
Assembly and Owners Manual - Page 90
Nautilus, Inc. World Headquarters, 16400 S.E. This manual is written and designed by industry professionals. If you have any questions regarding your Bowflex Xtreme® home gym or any instructions found in China
PN 11471 Rev E (7/2006) All Rights Reserved.
Printed in this manual, please call Customer Service at 1-800-NAUTILUS (628-...
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