Bowflex Revolution Support Question
Bowflex Revolution Support Question
Find answers below for this question about Bowflex Revolution.Need a Bowflex Revolution manual? We have 2 online manuals for this item!
Question posted by stevenwells555 on October 31st, 2013
Bow Flex Spiraflex Plate Issue
Having trouble installing and uninstalling plates. Whole mechanism turns when installing plates. Please help
Current Answers
Related Bowflex Revolution Manual Pages
Assembly Manual - Page 6
...Pack Documentation Kit
Box 2:
Shipping Weight: 133.34 lbs. [60.5kg.] Main Frame Assembly Bowflex Revolution®/Revolution® XP/FT Common Hardware Card
Box 3:
Shipping Weight: 70.96 lbs. [32.2kg.] 3... Foot Harness Kit Bowflex Revolution® Main Assembly Hardware Card
Box 4:
Shipping Weight: 81.54 lbs. [37kg.] Low Row Foot Plate Front Stabilizer Leg Press Plate Four Bar Assembly Roller Pads...
Assembly Manual - Page 16
... remove the Cam Holders. Allen Bolt
Cam Holders
Hardware (1:1): Hardware for this step located in a star pattern around pre-tension pack.
14 Assembling Your Bowflex Revolution® Home Gym
Step 5 Install Pre-Tension SpiraFlex® Packs.
Assembly Manual - Page 17
... slots on the Top Cover fit inside edges of the Shroud fits into the Main Unit. Assembling Your Bowflex Revolution® Home Gym
15
Step 7 Replace Top Cover
Parts: • Top Cover
Tools: • 1/8" Allen Wrench
Make sure inside the Shroud.
7-2 Install and completely tighten the hardware.
Low Row Foot Plate
8-2 Install and completely tighten the...
Assembly Manual - Page 18
Make sure the pulley assembly on the Lower Rail is pointing downward. Pulley Assembly
Lower Holes in the Low Row Foot Plate. 16 Assembling Your Bowflex Revolution® Home Gym
Step 9 Install Lower Rail
Parts: • Lower Rail (Box 5)
Tools: • 5/16" Allen Wrench • 3/4" Wrench or Adjustable Wrench
9-1 Remove the twist ties through...
Assembly Manual - Page 19
... Upper Holes in the Low Row Foot Plate. Seat Rail
Pop Pin
Seat Assembly
Reverse view of the Seat Rail. Assembling Your Bowflex Revolution® Home Gym
17
NOTE: To ease...10-1 Remove the twist ties through the bushings. Seat rail will be slightly inclined when installed.
10-2 Install and completely tighten the hardware. Align the Seat Rail with the upper holes in Low Row Footplate
1 ...
Assembly Manual - Page 24
...exercise program.
Zip-tie
Step 19 Final Inspection Please inspect your Bowflex Revolution® home gym!
Be sure to machine. Congratulations! NOTICE: Refer to users and bystanders, and can cause damage to the Bowflex Revolution® home gym and serious injury to the Bowflex Revolution... the Owner's Manual.
22 Assembling Your Bowflex Revolution® Home Gym
Step 18 Remove Zip Ties...
Assembly Manual - Page 25
... the cross bar on the Main Unit. Cross Bar
Leg Press Plate
Hooks
Install Bowflex Revolution® Accessories
23
Install Preacher Curl
1 Pull out the pop-pin and slide the Preacher Curl Assembly into place.
2 When the Preacher Curl is at the desired height, release ...
Owners Manual - Page 2
...Home Gym
5
Using Your Bowflex Revolution® Home Gym
SpiraFlex® Resistance 6
Adjusting and Understanding the Resistance
6
Attaching SpiraFlex® Resistance Plates
7
Preparing for Use, Storing, and Moving
8
Maintenance 9
Adjusting Cable Tension 11
Cable Hookup for Leg Exercises
11
Cable Hookup for Leg Press Exercises
12
Storing Leg Press Cables...
Owners Manual - Page 7
... on the machine. Bowflex Revolution® Parts Reference Guide
Adjustable Arms
Engine Housing
SpiraFlex® Resistance
Plates
Bench Seat
Variable Pulley System...Plate
Spring Lock Seat Pin
Standing Platform Transport Wheels
Also locate and read through the entire manual and follow it carefully before attempting to properly perform each exercise before you do so using SpiraFlex...
Owners Manual - Page 8
That gives you can quickly and easily stack these lightweight resistance plates onto the Revolution® - SpiraFlex® technology is a non-inertial resistance mechanism that means you a more consistent, gym-quality experience - just like free weight plates and are used, SpiraFlex® technology is that looks very similar to 300 pounds (136 kg) of the resistance packs...
Owners Manual - Page 9
... symmetrically or offset. Step 2: While pressing pack towards machine, turn counterclockwise about 10 degrees until the index marks on each side. Doing so, however, is common for symmetrical exercises such as trunk rotations or hip extensions. 7
Using Your Bowflex Revolution® Home Gym
Attaching SpiraFlex® Resistance Packs
During assembly, you attached 5-lb (2.27kg...
Owners Manual - Page 10
... ensure all safety warnings and cautions when using your Bowflex Revolution® home gym should be easy:
• Select the desired resistance plates • Position the adjustable arms to the correct setting • Attach cable clips to the warning labels on the exercise poster included with your machine, raise the adjustable arms to...
Owners Manual - Page 17
15
Attaching Hand Grips and Foot Harnesses
Your Bowflex Revolution® home gym comes with your Bowflex Revolution® home gym. Hand grips contain two D-rings on each of leg exercises. Attachments to the D-ring furthest from the handle will be referred to cables using the "short hand grip".
Connect here for a shorter hand...
Owners Manual - Page 18
... the following pages to attach each of the accessories/attachments. Leg Press Seatback
Seat Roller Assembly
Leg Press Plate
The leg press plate is used together with the leg press seatback when doing leg press exercises.
To attach this accessory, slide the leg press seatback arms into the seat roller assembly and tilt...
Owners Manual - Page 21
... Press Plate
Before
•
Leg Press Seat Back
•
Preacher Curl Assembly
•
Resistance Packs
•
Handgrips & Foot Harnesses
Heavy-duty steel construction for your workout area stays organized and ready for years of use
Stand Size: 2 ½' L x 2 ½' W x 3' H
After
Check out the Bowflex Revolution® Accessory Rack and a wide selection of exercises...
Owners Manual - Page 22
... will help burn extra calories. Here are some fitness components that... Meaning that fatigues you jog a mile or ride a bike. Performing sport simulation exercises usually results in the 3-5 repetition range.
Muscle weakness of the motor pattern or skill... a resistance that you cross-country ski or work on the Bowflex Revolution™. It comes into play when you age, the ratio shifts....
Owners Manual - Page 23
... find one specific program to pair exercises that address complementary muscle groups.
Take some time to target specific fitness goals. Identify your goals: Goals ...are several combinations of times you follow these basic principles:
•Isolate muscle groups: Focus work those muscle groups that , when mixed properly, will help...
Owners Manual - Page 24
... breathing during exercise is , in fact, a mechanical process that ...SpiraFlex® resistance packs. •Move the arms into a relaxed state. Performing Your Routine
The workout portion of your fitness routine is when you are concentrating or exerting effort. Gradually reduce the level of exercises...173;exercise intensity so that you can focus on the Bowflex Revolution®...
Owners Manual - Page 82
... to a position that still allows you to maintain good posture and from flexing your knee past 90°. Leg Press Plate
Adjustable Arm Position:
9
Success Tips
• Keep your spine in good...out your knees.
• Slowly reverse the motion, returning to the Start position. 80
Leg Exercises
Leg Press
Muscles worked:
Quadriceps
Bench Position:
Removed
Accessory:
Sliding seat; Leg Press - Leg...
Owners Manual - Page 86
... to a refund or credit and Nautilus will prevent delays in the original boxes.
b. Unauthorized Returns Nautilus, Inc. The Bowflex Revolution® exercise machine was purchased directly from the date the TreadClimber® Representative issued the Return Authorization Number. to our facilities without a RMA number will not be subject to merchandise that your Bowflex...
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