Bowflex Elite Support Question
Bowflex Elite Support Question
Find answers below for this question about Bowflex Elite.Need a Bowflex Elite manual? We have 1 online manual for this item!
Question posted by chattycathy3711 on March 6th, 2013
How To Transport An Elite Bow Flex
any tips on an easy way to transport the bow flex elite machine
Current Answers
Related Bowflex Elite Manual Pages
Assembly and Owners Manual - Page 1
The Bowflex® Elite™ Home Gym
Assembly Instructions
51018 Rev AB (10/2004)
Assembly and Owners Manual - Page 2
... not believe the amazing results your health and fitness! Home Gym
Before You Assemble
Select where you intend to use it to yourself. Everyone at least 8'4" x 6'6"
(2.6m x 2.0m) of free space for your
Bowflex® Elite™ home gym carefully. Get to Know Your Machine
CONGRATULATIONS on a hard, level surface. With the Bowflex...
Assembly and Owners Manual - Page 3
... through the holes.
4.
Get To Know Your Machine
Basic Assembly Principles
Here are a few basic tips that will make the assembly process go faster, ...gather the pieces you need for each process and save yourself extra time and effort.
1. When tightening a locknut on your assembly of the Bowflex® Elite™ home gym quick and easy...
Assembly and Owners Manual - Page 4
... #: Qty.: Descr:
K 4 3/8" X 5" Button Head Screw
A-2 Hardware Guide
Tools You Will Need
You will need the following tools to complete the assembly of your Bowflex® Elite™ home gym.
Assembly and Owners Manual - Page 18
...The Bench easily attaches and releases from Seat.
Attach the Cable to your new Bowflex® Elite™ home gym. Rod Cables
Rod Cap
Rod Hook
Un-wrap the Cables from the Chest...remove the
Bench, lift up on your entire Bowflex® Elite™ home gym, tightening all screws, nuts and other hardware securely before exercising on the long portion and pull away from the Seat.
...
Assembly and Owners Manual - Page 19
...Snap Hook from both Pulleys on the Rod Cable. Note: For this step, make sure your Bowflex® Elite™ home gym!
Repeat for remaining Squat Cable.
Leg Cables
Snap Hook Leg Extension Seat
Step 26 -... one end of the "Y" Cable away from the Leg Pulley, and fasten the Cable to the machine.
Lat Cables
Snap Hook
Hand Grips or Bent Lat Bar
Snap Hook
Step 25 - Review all ...
Assembly and Owners Manual - Page 20
... assistance.
©2004 Nautilus Inc. This manual is written and designed by industry professionals. All rights reserved. 1400 N.E. 136th Ave., Vancouver, WA 98684. Bowflex, Bowflex Elite, Power Rod and the Bowflex and Nautilus logos are either registered trademarks or trademarks of Nautilus, Inc.
Assembly and Owners Manual - Page 23
Body Leanness Program
The Bowflex® Elite™ Home Gym
Owner's Manual and Fitness Guide
Written By: Tom Purvis RPT, RTS Registered Physical Therapist and founder of the Resistance Training Specialist Program Special Edition Includes:
Dr. Ellington Darden's Six Week Fast Fat Loss -
Assembly and Owners Manual - Page 24
...Your Machine
2
How to Use Your Machine
3
The Bowflex® Body Leanness Program
By Ellington Darden, Ph.D.
7
Define Your Goals
28
Warm Up / Cool Down
Aerobic Rowing
30
Chest Exercises:...56
Trunk Rotation
57
Leg Exercises:
Squat
57
Leg Extension
58
Lying Leg Extension
58
Ankle Eversion
59
Ankle Inversion
59
Standing Hip Extension (Knee Flexed)
60
Standing Hip Extension (...
Assembly and Owners Manual - Page 25
... manufacturer. Safety Precautions
• Always read and follow it .
• Inspect your machine for stability.
as a children's toy.
• Never move or adjust the seat while sitting on it carefully before using the Bowflex® Elite™ home
• All exercises in this manual are not recommended by institutions.
• Maximum user weight...
Assembly and Owners Manual - Page 26
... to properly perform each exercise before attempting to use your Bowflex®
Elite™ home gym. Everyone at Nautilus would like to thank you for your physical fitness, strength and health expectations...get with the Bowflex® Elite™ home gym!
The Bowflex® Elite™ home gym's exceptional resistance and quality is the finest home fitness product available, and you're...
Assembly and Owners Manual - Page 27
...use one another.
When You Are Not Using Your Bowflex® Elite™ home gym
Disconnect the cables from the cables.
Use the ... of one rod or several rods in combination, to create your machine to bind all the rods together at the top. You can then...the cable hook through the strap to keep them out of the way. Stand off to one side when connecting and disconnecting the Power ...
Assembly and Owners Manual - Page 28
...174; until the repair is easy.
1) Lock the Seat and Bench into a machine can make the bench too "slick." How to Use Your Machine
The Workout Bench
Your Bowflex® Elite™ home gym has ...
4) Remove the Seat Rail Knob from service until the bench back is regularly examined for most exercises. Leg Extension:
Refer to Power Rods®) or Forward (furthest from the Seat.
Pay close ...
Assembly and Owners Manual - Page 54
... legs.
30 Do not exaggerate breathing. This is the cool down. Depth of the exercise routine is when you warm up by slowly bending your end goal. Remember to do it...focus on the Bowflex® Elite™ home gym. Anterior Deltoids
Bench Position:
Removed, Free Sliding Seat
Accessory:
Leg Press Belt
Pulleys:
Chest Bar
START
FINISH
Success Tips
• Maintain good spinal ...
Assembly and Owners Manual - Page 71
... Grip, palm facing up.
• Stand approximately 1-2 feet or .3-.6 m from hips, shoulders directly over your hand is directly over hands.
Elbow Extension
Arm Exercises
START
FINISH
Success Tips
• Keep your upper arms motionless and your wrists straight.
• Keep your chest lifted, abs tight and maintain a slight arch in lower back...
Assembly and Owners Manual - Page 72
... your arms stationary, slowly straighten your elbows, bringing your hands in your wrists straight. • Tighten the triceps throughout the
exercise, using controlled motion. Elbow Extension overhead
Arm Exercises
START
FINISH
Success Tips
• Keep your upper arms motionless and your wrists straight.
• Keep your chest lifted and maintain spinal alignment, keeping...
Assembly and Owners Manual - Page 84
...Semitendinosus
Bench Position:
Removed
Accessory:
Ankle Cuff
Pulleys:
Chest Bar
START
FINISH
Success Tips
• Keep your chest lifted, spine aligned, abs tight and a very slight arch ...Ankle Cuff
Pulleys:
Chest Bar
Standing Hip Extension - (knee flexed)
Leg Exercises
START
FINISH
Success Tips
• Keep your chest lifted, spine aligned, abs tight and a very slight arch...
Assembly and Owners Manual - Page 88
...of the defective parts or unit and cost of the Bowflex® Elite™ home gym. Residential: 5 Years on machine, No-Time-Limit Warranty on the Warranty Registration Card.
Always include ... and workmanship, when used in a Commercial Environment
This warranty covers all defects in no way extends the Warranty period.
In the event repair is used for the purpose intended, under...
Assembly and Owners Manual - Page 89
...Mrs.
3. Did you own? Ms.
4.
Yes No Name of Nautilus Inc. Bowflex, Bowflex Elite, Power Rod and the Bowflex and Nautilus logos are important to obtain information on healthy lifestyle products...
Marital status: Married Single
Including yourself, total number of exercise equipment do you receive this questionnaire. All Rights Reserved. 1400 N.E. 136th Ave., Vancouver, WA 98684.
Assembly and Owners Manual - Page 90
...; Home Gym
• 5 years on machine
• No-Time-Limit Warranty on Power Rods®
Warranties Do Not Cover
• A Bowflex® Elite™ home gym purchased for
• Damage due...stated below. In the event repair is not possible, Nautilus will either replace your Bowflex® Elite™ home gym or refund your Warranty Coverage Period, Nautilus will be defective in materials or ...
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