Assembly Manual
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... can be confusing. With all of Contents Bowflex Ultimate® 2 Seat Rail Securing Device..2 Before You Start 5 Bowflex Ultimate® 2 Parts Reference Guide......6 Parts List 7 Tools You Will Need 15 Hardware Chart 16 Assembling Your Bowflex Ultimate® 2 Gym......17 Installing Your Bowflex Ultimate® 2 Cables......35 Installing Your Bowflex Ultimate® 2 Accessories Squat Attachment 41 Leg Extension 43 Leg Extension Seat...
... can be confusing. With all of Contents Bowflex Ultimate® 2 Seat Rail Securing Device..2 Before You Start 5 Bowflex Ultimate® 2 Parts Reference Guide......6 Parts List 7 Tools You Will Need 15 Hardware Chart 16 Assembling Your Bowflex Ultimate® 2 Gym......17 Installing Your Bowflex Ultimate® 2 Cables......35 Installing Your Bowflex Ultimate® 2 Accessories Squat Attachment 41 Leg Extension 43 Leg Extension Seat...
Assembly Manual
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6 Bowflex Ultimate® 2 Parts Reference Guide Lat Bar Rests Lat Bar Bench Preacher Curl Attachment Seat Leg Extension/ Leg Curl Attachment Vertical Main Frame Rod Hook Cable Adjustable Pulley System Pulley Frame Rod Box Spring Lock Seat Pin Seat Rail Pulley Hand Grip/ Ankle Cuff Standing/Squat Platform Squat Attachment Preacher Curl Attachment Ab Curl Attachment (optional)
6 Bowflex Ultimate® 2 Parts Reference Guide Lat Bar Rests Lat Bar Bench Preacher Curl Attachment Seat Leg Extension/ Leg Curl Attachment Vertical Main Frame Rod Hook Cable Adjustable Pulley System Pulley Frame Rod Box Spring Lock Seat Pin Seat Rail Pulley Hand Grip/ Ankle Cuff Standing/Squat Platform Squat Attachment Preacher Curl Attachment Ab Curl Attachment (optional)
Assembly Manual
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...Bowflex Ultimate® 2 Squat Attachment Install Squat Attachment 1. Make sure the Seat T Handle is Locked in position on the Seat Rail. (See Figure A) 2. Fold Seat Rail up until it locks into the Round Hole on page 33) Seat T Handle Locked Figure A Unlocked Squat Holder Seat Rail Round Hole Seat Rail Figure B Squat Attachment... Into Place Make sure the Squat Holder locks securely into Seat Rail. (See Figure C ) 3. Hook the lower Hook on the Squat Attachment up onto the lower Post on the Seat Frame. 4. Rotate Squat Attachment up and insert Squat Holder into place. (See Figure...
...Bowflex Ultimate® 2 Squat Attachment Install Squat Attachment 1. Make sure the Seat T Handle is Locked in position on the Seat Rail. (See Figure A) 2. Fold Seat Rail up until it locks into the Round Hole on page 33) Seat T Handle Locked Figure A Unlocked Squat Holder Seat Rail Round Hole Seat Rail Figure B Squat Attachment... Into Place Make sure the Squat Holder locks securely into Seat Rail. (See Figure C ) 3. Hook the lower Hook on the Squat Attachment up onto the lower Post on the Seat Frame. 4. Rotate Squat Attachment up and insert Squat Holder into place. (See Figure...
Assembly Manual
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... freely on the Seat Rail. (See Figure F) Note: The Squat Attachment will not slide downward until you push upward to the Hooks on both sides of the Squat Attachment. (See Figure E) Hook Sliding Pulley Cable Chest Bar Operating Squat Attachment 1. Figure E 42 Installing Your Bowflex Ultimate® 2 Squat Attachment Install Squat Attachment (Continued from page 32) 6. Extend the Cable from the Chest...
... freely on the Seat Rail. (See Figure F) Note: The Squat Attachment will not slide downward until you push upward to the Hooks on both sides of the Squat Attachment. (See Figure E) Hook Sliding Pulley Cable Chest Bar Operating Squat Attachment 1. Figure E 42 Installing Your Bowflex Ultimate® 2 Squat Attachment Install Squat Attachment (Continued from page 32) 6. Extend the Cable from the Chest...
Owners Manual
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... Owner's Manual and Fitness Guide Table of Contents Safety Precautions 1 Get To Know Your Bowflex Ultimate® 2 2 Using Your Bowflex Ultimate® 2 3 About Your Bowflex Ultimate® 2 Attachments 7 Defining Your Goals 13 Exercising Properly 15 The Workouts 16 Chest Exercises Bench Press 22...(Resisted) Oblique Abdominal Crunch . . . 48 Ab Crunch using optional Ab Crunch Attachment . 49 Trunk Rotation 49 Leg Exercises Leg Extension 50 Lying Leg Extension 50 Squat using Squat Attachment 51 Lunge 51 Ankle Eversion 52 Ankle Inversion 52 Standing Hip Extension 53 Standing Hip...
... Owner's Manual and Fitness Guide Table of Contents Safety Precautions 1 Get To Know Your Bowflex Ultimate® 2 2 Using Your Bowflex Ultimate® 2 3 About Your Bowflex Ultimate® 2 Attachments 7 Defining Your Goals 13 Exercising Properly 15 The Workouts 16 Chest Exercises Bench Press 22...(Resisted) Oblique Abdominal Crunch . . . 48 Ab Crunch using optional Ab Crunch Attachment . 49 Trunk Rotation 49 Leg Exercises Leg Extension 50 Lying Leg Extension 50 Squat using Squat Attachment 51 Lunge 51 Ankle Eversion 52 Ankle Inversion 52 Standing Hip Extension 53 Standing Hip...
Owners Manual
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Squat Attachment Preacher Curl Attachment Bowflex Ultimate® 2 Parts Reference Guide Ab Curl Attachment (optional) Lat Bar Rests Lat Bar Bench Preacher Curl Attachment Seat Leg Extension/ Leg Curl Attachment Vertical Main Frame Rod Hook Cable Adjustable Pulley System Pulley Frame Rod Box Spring Lock Seat Pin Seat Rail Pulley Hand Grip/ Ankle Cuff Standing/Squat Platform ...; Resistance. It's important to understand how to properly perform each exercise before attempting to use your time to Know Your Bowflex Ultimate® 2 Please take your Bowflex Ultimate® 2.
Squat Attachment Preacher Curl Attachment Bowflex Ultimate® 2 Parts Reference Guide Ab Curl Attachment (optional) Lat Bar Rests Lat Bar Bench Preacher Curl Attachment Seat Leg Extension/ Leg Curl Attachment Vertical Main Frame Rod Hook Cable Adjustable Pulley System Pulley Frame Rod Box Spring Lock Seat Pin Seat Rail Pulley Hand Grip/ Ankle Cuff Standing/Squat Platform ...; Resistance. It's important to understand how to properly perform each exercise before attempting to use your time to Know Your Bowflex Ultimate® 2 Please take your Bowflex Ultimate® 2.
Owners Manual
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... at the knees and grab the Seat Rail with one hand and the locked Sliding Seat with pulleys) • Squat • Lunge • Standing Calf Press • Wide Squat Part A Lock the Seat Rail Securing Device Step 1: Remove the Seat Back Step 2: Lock the Sliding Seat 2-1...the mast of the machine (Figure 4). (Part A continued on page 2) Figure 1 Figure 2 Figure 3 Figure 4 8 About Your Bowflex Ultimate® 2 Attachments Using the BowflexUltimate® 2 Squat Attachment WARNING Failure to lift the Seat Rail (Figure 3). 3-3 With both hands, push the Seat Rail all the way up until the...
... at the knees and grab the Seat Rail with one hand and the locked Sliding Seat with pulleys) • Squat • Lunge • Standing Calf Press • Wide Squat Part A Lock the Seat Rail Securing Device Step 1: Remove the Seat Back Step 2: Lock the Sliding Seat 2-1...the mast of the machine (Figure 4). (Part A continued on page 2) Figure 1 Figure 2 Figure 3 Figure 4 8 About Your Bowflex Ultimate® 2 Attachments Using the BowflexUltimate® 2 Squat Attachment WARNING Failure to lift the Seat Rail (Figure 3). 3-3 With both hands, push the Seat Rail all the way up until the...
Owners Manual
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... slide along the seat rail. Now you must position the squat attachment into the seat rail. Now push up until it forward to allow the squat attachment to slide freely along the seat rail. 10 About Your Bowflex Ultimate® 2 Attachments Using the BowflexUltimate® 2 Squat Attachment Part B Attach the Squat Frame Make sure the Seat Rail Securing Device locks securely...
... slide along the seat rail. Now you must position the squat attachment into the seat rail. Now push up until it forward to allow the squat attachment to slide freely along the seat rail. 10 About Your Bowflex Ultimate® 2 Attachments Using the BowflexUltimate® 2 Squat Attachment Part B Attach the Squat Frame Make sure the Seat Rail Securing Device locks securely...
Owners Manual
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...your elbows are above your elbows, then slowly reverse your arcing motion until your lower back. Brachioradialis Bench Position: Seat Accessory: Preacher Curl Attachment Pulleys: Squat Platform START FINISH Success Tips • Keep wrists straight. • Keep chest lifted, abs tight and maintain a very slight arch in... head while keeping your triceps throughout the exercise and control the motion on the platform and grasp the inner handles of the ab/ leg attachment with an underhand grip at the end of the bench facing away from the Power Rod® units. • Rest your sides....
...your elbows are above your elbows, then slowly reverse your arcing motion until your lower back. Brachioradialis Bench Position: Seat Accessory: Preacher Curl Attachment Pulleys: Squat Platform START FINISH Success Tips • Keep wrists straight. • Keep chest lifted, abs tight and maintain a very slight arch in... head while keeping your triceps throughout the exercise and control the motion on the platform and grasp the inner handles of the ab/ leg attachment with an underhand grip at the end of the bench facing away from the Power Rod® units. • Rest your sides....
Owners Manual
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... as your muscles will take you-do not use momentum to increase your back • Make slow, controlled movements. using optional Ab Crunch Attachment Muscles worked: Rectus Abdominus; START • Sit on the seat, bench removed, legs toward the Power Rod® units, knees bent... in injury. Obliques Bench Position: Flat Bench Back Accessory: Ab Crunch Attachment Pulleys: Squat Platform START FINISH Success Tips • Relax your neck. • Hold the Ab Attachment against the support and grab the Ab Attachment with each hand above your knees as far as if you with a...
... as your muscles will take you-do not use momentum to increase your back • Make slow, controlled movements. using optional Ab Crunch Attachment Muscles worked: Rectus Abdominus; START • Sit on the seat, bench removed, legs toward the Power Rod® units, knees bent... in injury. Obliques Bench Position: Flat Bench Back Accessory: Ab Crunch Attachment Pulleys: Squat Platform START FINISH Success Tips • Relax your neck. • Hold the Ab Attachment against the support and grab the Ab Attachment with each hand above your knees as far as if you with a...
Owners Manual
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...upper body vertical, back straight. Hamstrings; Muscles worked: Quadriceps; Gluteus Maximus; Leg Exercises Squat - Calfs Bench Position: Folded up with Squat Attachment installed Accessory: Squat Attachment Pulleys: Squat Attachment Success Tips • Keep your knees pointed the same direction as your toes. •..., to approximately 90º at your head and neck in line with Squat Attachment installed Accessory: Squat Attachment Pulleys: Squat Attachment Success Tips • Do not use the squat attachment and stand under it , feet a little closer than shoulder width, away...
...upper body vertical, back straight. Hamstrings; Muscles worked: Quadriceps; Gluteus Maximus; Leg Exercises Squat - Calfs Bench Position: Folded up with Squat Attachment installed Accessory: Squat Attachment Pulleys: Squat Attachment Success Tips • Keep your knees pointed the same direction as your toes. •..., to approximately 90º at your head and neck in line with Squat Attachment installed Accessory: Squat Attachment Pulleys: Squat Attachment Success Tips • Do not use the squat attachment and stand under it , feet a little closer than shoulder width, away...
Owners Manual
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... as possible, slowly lower your knee to the starting position. • Repeat with each hand. Muscles worked: Soleus Bench Position: Folded Accessory: Squat Bar Pulleys: Squat Platform Success Tips • Do not change your hip or knee position, ONLY ankle motion should be allowed. • Keep your chest lifted... arch in your lower back. 57 Leg Exercises Standing Calf Press START FINISH START • Remove the bench assembly and stand under the squat attachment. • Straighten your legs, stand upright, and grab the handles with your other leg on the cable when your...
... as possible, slowly lower your knee to the starting position. • Repeat with each hand. Muscles worked: Soleus Bench Position: Folded Accessory: Squat Bar Pulleys: Squat Platform Success Tips • Do not change your hip or knee position, ONLY ankle motion should be allowed. • Keep your chest lifted... arch in your lower back. 57 Leg Exercises Standing Calf Press START FINISH START • Remove the bench assembly and stand under the squat attachment. • Straighten your legs, stand upright, and grab the handles with your other leg on the cable when your...
Owners Manual
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...; Keep your head and neck in line with your chest up . Leg Exercises Wide Squat START FINISH START • Remove the bench assembly. • Use the squat attachment and stand under it, feet a little closer than shoulder width, away from the Power ... and grab each handle of every repetition. 58 Muscles worked: Quadriceps; Hamstrings; Gluteus Maximus Bench Position: Folded up with Squat Attachment Installed Accessory: Squat Attachment Pulleys: Squat Attachment Success Tips • Keep your knees pointed the same direction as your knees. • Slowly return, under control...
...; Keep your head and neck in line with your chest up . Leg Exercises Wide Squat START FINISH START • Remove the bench assembly. • Use the squat attachment and stand under it, feet a little closer than shoulder width, away from the Power ... and grab each handle of every repetition. 58 Muscles worked: Quadriceps; Hamstrings; Gluteus Maximus Bench Position: Folded up with Squat Attachment Installed Accessory: Squat Attachment Pulleys: Squat Attachment Success Tips • Keep your knees pointed the same direction as your knees. • Slowly return, under control...