English Manual
Page 15
...thigh) O. Spinae Erectors (lower back) U. Rest for a short period of sets and repetitions completed. Stretching at the end of your workouts. STAYING MOTIVATED For motivation, keep a record of thigh) J. Pectoralis Major (chest) C. Sartorius (front of each set . Tibialis ...Include stretches for each stretch gradually and go only as far as you can be photocopied and used , and the numbers of time after each workout is to increase flexibility. Anterior Deltoid (shoulder) M. Triceps (back of weeks familiarizing yourself with 5 to 10 minutes of leg) X. Gastrocnemius ...
...thigh) O. Spinae Erectors (lower back) U. Rest for a short period of sets and repetitions completed. Stretching at the end of your workouts. STAYING MOTIVATED For motivation, keep a record of thigh) J. Pectoralis Major (chest) C. Sartorius (front of each set . Tibialis ...Include stretches for each stretch gradually and go only as far as you can be photocopied and used , and the numbers of time after each workout is to increase flexibility. Anterior Deltoid (shoulder) M. Triceps (back of weeks familiarizing yourself with 5 to 10 minutes of leg) X. Gastrocnemius ...
English Manual
Page 16
... the schedule that you . The repetitions in each exercise you find the names of rest. EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them to a moderate percentage of their ... for at your own pace and be sensitive to 30 minutes, resting for the time of day when your muscles. Schedule your workouts for a maximum of repetitions in any time while exercising, stop immediately and begin cooling down. Rest for more strenuous exercise by increasing...
... the schedule that you . The repetitions in each exercise you find the names of rest. EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them to a moderate percentage of their ... for at your own pace and be sensitive to 30 minutes, resting for the time of day when your muscles. Schedule your workouts for a maximum of repetitions in any time while exercising, stop immediately and begin cooling down. Rest for more strenuous exercise by increasing...
English Manual
Page 26
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 26
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 26
English Manual
Page 27
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 27
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 27