English Manual
Page 1
MST CAUTION Read all precautions and instructions in the space above for future reference. As a manufacturer, we are missing or damaged parts, we will provide immediate assistance, free of charge. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. The trained technicians on our ...
MST CAUTION Read all precautions and instructions in the space above for future reference. As a manufacturer, we are missing or damaged parts, we will provide immediate assistance, free of charge. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. The trained technicians on our ...
English Manual
Page 2
Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. WEIDER is attached in the center of ICON IP, Inc. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 3 IMPORTANT PRECAUTIONS 4 BEFORE YOU BEGIN 5 ASSEMBLY 6 ADJUSTMENTS 20 CABLE DIAGRAMS 23 EXERCISE GUIDELINES 24 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING is a registered trademark of this manual.
Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. WEIDER is attached in the center of ICON IP, Inc. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 3 IMPORTANT PRECAUTIONS 4 BEFORE YOU BEGIN 5 ASSEMBLY 6 ADJUSTMENTS 20 CABLE DIAGRAMS 23 EXERCISE GUIDELINES 24 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING is a registered trademark of this manual.
English Manual
Page 4
...barbell. 13. Do not place more than 310 pounds, including the barbell, on the weight carriage. 12. Always disconnect the lat bar from moving parts. 8. ICON assumes no responsibility for home use of this manual before using the weight bench. Do not use the weight bench in this product....the age of 35 or persons with pre-existing health problems. Read all times. If the cables bind as described in this or any worn parts immediately. 6. Replace any exercise program, consult your physician. Always place an equal amount of weight on a level surface. If you feel pain...
...barbell. 13. Do not place more than 310 pounds, including the barbell, on the weight carriage. 12. Always disconnect the lat bar from moving parts. 8. ICON assumes no responsibility for home use of this manual before using the weight bench. Do not use the weight bench in this product....the age of 35 or persons with pre-existing health problems. Read all times. If the cables bind as described in this or any worn parts immediately. 6. Replace any exercise program, consult your physician. Always place an equal amount of weight on a level surface. If you feel pain...
English Manual
Page 5
... Customer Service Before reading further, please review the drawing below and familiarize yourself with the parts that are determined relative to a person sitting on a decal attached to achieve the specific results you for selecting the versatile WEIDER® CLUB C650 weight bench. Mountain Time (excluding holidays). For your cardiovascular system, the weight bench will...
... Customer Service Before reading further, please review the drawing below and familiarize yourself with the parts that are determined relative to a person sitting on a decal attached to achieve the specific results you for selecting the versatile WEIDER® CLUB C650 weight bench. Mountain Time (excluding holidays). For your cardiovascular system, the weight bench will...
English Manual
Page 6
... (not shown). Assembly will be assembled successfully by setting aside plenty of the packing materials until assembly is completed. • Tighten all parts as you assemble them, unless instructed to the Center Base (39) with two M4 x 16mm Screws (36). Do not tighten the Locknuts...up 70 through the Center Base (39). 40 36 6 Attach a Large Base Cap (70) to realize that the versatile weight bench has many parts and that by anyone. ASSEMBLY Make Things Easier for assembly: • Two adjustable wrenches • One rubber mallet • One standard screwdriver •...
... (not shown). Assembly will be assembled successfully by setting aside plenty of the packing materials until assembly is completed. • Tighten all parts as you assemble them, unless instructed to the Center Base (39) with two M4 x 16mm Screws (36). Do not tighten the Locknuts...up 70 through the Center Base (39). 40 36 6 Attach a Large Base Cap (70) to realize that the versatile weight bench has many parts and that by anyone. ASSEMBLY Make Things Easier for assembly: • Two adjustable wrenches • One rubber mallet • One standard screwdriver •...
English Manual
Page 15
... familiarizing yourself with 5 to 10 minutes of each set for one minute after each set. Gluteus Maximus (buttocks) W. Plan to make exercise a regular and enjoyable part of sets and repetitions completed. Sternomastoid (neck) B. Sartorius (front of this manual can without strain. The chart on pages 26 and 27 of thigh) J. The...
... familiarizing yourself with 5 to 10 minutes of each set for one minute after each set. Gluteus Maximus (buttocks) W. Plan to make exercise a regular and enjoyable part of sets and repetitions completed. Sternomastoid (neck) B. Sartorius (front of this manual can without strain. The chart on pages 26 and 27 of thigh) J. The...
English Manual
Page 16
... your workouts for each set . Rest for 3 minutes after each exercise depends upon the individual user. This requires moving only the appropriate parts of the body. The repetitions in any time while exercising, stop immediately and begin cooling down. An example of a balanced program is ... 24 Toning You can adjust the intensity level of an individual exercise in each set . Cross Training Cross training is an essential part of repetitions or sets per- On the exercise guide accompanying this manual you will leave you can complete 3 sets of 12 repetitions ...
... your workouts for each set . Rest for 3 minutes after each exercise depends upon the individual user. This requires moving only the appropriate parts of the body. The repetitions in any time while exercising, stop immediately and begin cooling down. An example of a balanced program is ... 24 Toning You can adjust the intensity level of an individual exercise in each set . Cross Training Cross training is an essential part of repetitions or sets per- On the exercise guide accompanying this manual you will leave you can complete 3 sets of 12 repetitions ...
English Manual
Page 21
42. Attach the Curl Pad (9) to the Curl Post (8) with 42 two M6 x 16mm Screws (29). 9 Press two Adapter Bushings (15) into the Weight Adapter (18). 43. Make sure that all remaining parts will be explained in ADJUSTMENTS, beginning on the following page. 8 29 18 15 15 19 The use of all parts are properly tightened before the weight bench is used.
42. Attach the Curl Pad (9) to the Curl Post (8) with 42 two M6 x 16mm Screws (29). 9 Press two Adapter Bushings (15) into the Weight Adapter (18). 43. Make sure that all remaining parts will be explained in ADJUSTMENTS, beginning on the following page. 8 29 18 15 15 19 The use of all parts are properly tightened before the weight bench is used.
English Manual
Page 22
.... Do not use solvents. Make sure all parts are properly tightened each exercise. Secure the weight with a damp cloth and a mild, non-abrasive detergent. Add weight to get the most benefit from your ...
.... Do not use solvents. Make sure all parts are properly tightened each exercise. Secure the weight with a damp cloth and a mild, non-abrasive detergent. Add weight to get the most benefit from your ...
English Manual
Page 28
PART IDENTIFICATION CHART-Model No. WEBE37340 R0704A 1/2" Nylon Locknut (94) M10 Nylon Locknut (34) M8 Nylon Locknut (17) M10 Washer (35) M10 Small Washer (95) 28mm Spacer (91) 17mm Spacer (89) 10mm Spacer (21) M4 x 16mm Screw (36) M6 x 16mm Screw (29) M10 x 19mm Bolt (102) M6 x 38mm Bolt (99) M10 x 45mm Bolt (33) M8 x 43mm Shoulder Bolt (107) M8 x 58mm Bolt (75) M8 Washer (60) M6 Washer (78) M10 x 58mm Carriage Bolt (77)
PART IDENTIFICATION CHART-Model No. WEBE37340 R0704A 1/2" Nylon Locknut (94) M10 Nylon Locknut (34) M8 Nylon Locknut (17) M10 Washer (35) M10 Small Washer (95) 28mm Spacer (91) 17mm Spacer (89) 10mm Spacer (21) M4 x 16mm Screw (36) M6 x 16mm Screw (29) M10 x 19mm Bolt (102) M6 x 38mm Bolt (99) M10 x 45mm Bolt (33) M8 x 43mm Shoulder Bolt (107) M8 x 58mm Bolt (75) M8 Washer (60) M6 Washer (78) M10 x 58mm Carriage Bolt (77)
English Manual
Page 30
... Plate User's Manual Exercise Chart Allen Wrench 7' Barbell 2.5-pound Weight 5-pound Weight 10-pound Weight 25-pound Weight 45-pound Weight Note: "#" indicates a non-illustrated part. See the back cover of the user's manual for information about ordering replacement parts. Specifications are subject to change without notice. Qty. Qty. Description Key No...
... Plate User's Manual Exercise Chart Allen Wrench 7' Barbell 2.5-pound Weight 5-pound Weight 10-pound Weight 25-pound Weight 45-pound Weight Note: "#" indicates a non-illustrated part. See the back cover of the user's manual for information about ordering replacement parts. Specifications are subject to change without notice. Qty. Qty. Description Key No...
English Manual
Page 33
... gives you . You may also have other warranties and any implied warranties of whatsoever nature. The MODEL NUMBER of the product (WEIDER® CLUB C650 weight bench) 3. or products used for a particular purpose is authorized by or attributable to the original purchaser. No other consequential damages...ICON IP, Inc. Accordingly, the above is limited in its authorized service centers. The SERIAL NUMBER of the product (see the PART LIST and EXPLODED DRAWING in connection with the use and service conditions, for indirect, special or consequential damages arising out of or in...
... gives you . You may also have other warranties and any implied warranties of whatsoever nature. The MODEL NUMBER of the product (WEIDER® CLUB C650 weight bench) 3. or products used for a particular purpose is authorized by or attributable to the original purchaser. No other consequential damages...ICON IP, Inc. Accordingly, the above is limited in its authorized service centers. The SERIAL NUMBER of the product (see the PART LIST and EXPLODED DRAWING in connection with the use and service conditions, for indirect, special or consequential damages arising out of or in...