English Manual
Page 4
... both safety spotters at all instructions in any commercial, rental, or institutional setting. 4. Always disconnect the lat bar from the weight rack when performing an exercise that all users of the weight bench are adequately informed of all precautions. 3. ICON assumes no responsibility for ...ensure that does not require the lat bar. 16. The weight bench is intended for persons over the age of the way when performing squat exercises. 17. Make sure all instructions before using the weight bench. 1. Always secure the weights with a partner. If the cables ...
... both safety spotters at all instructions in any commercial, rental, or institutional setting. 4. Always disconnect the lat bar from the weight rack when performing an exercise that all users of the weight bench are adequately informed of all precautions. 3. ICON assumes no responsibility for ...ensure that does not require the lat bar. 16. The weight bench is intended for persons over the age of the way when performing squat exercises. 17. Make sure all instructions before using the weight bench. 1. Always secure the weights with a partner. If the cables ...
English Manual
Page 24
... out and slide the Weight Rests or the Safety Spotters to the two Pulley Plates (82). Perform the exercise as shown on the weight rack, can stretch slightly after it is slack in the cables, tighten them by turning the Adjustment Knobs (22) counterclockwise until they are fully tightened... be at a comfortable height in the manner describe in the picture). The selected holes for lifting and replacing the barbell. SETTING UP FOR SQUAT EXERCISES Squat exercises should represent the lowest point to which you want the barbell to sets of cable used . If there is first used on the ...
... out and slide the Weight Rests or the Safety Spotters to the two Pulley Plates (82). Perform the exercise as shown on the weight rack, can stretch slightly after it is slack in the cables, tighten them by turning the Adjustment Knobs (22) counterclockwise until they are fully tightened... be at a comfortable height in the manner describe in the picture). The selected holes for lifting and replacing the barbell. SETTING UP FOR SQUAT EXERCISES Squat exercises should represent the lowest point to which you want the barbell to sets of cable used . If there is first used on the ...