Canadian English Manual
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... a registered trademark of this manual and request a free replacement decal. Note: The decal(s) may not be shown at actual size. WEIDER is missing or illegible, see the front cover of ICON IP, Inc. 2 Apply the decal in the location shown. TABLE OF ...CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 18 WEIGHT RESISTANCE CHART 20 CABLE DIAGRAM 21 MAINTENANCE 22 EXERCISE GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back...
... a registered trademark of this manual and request a free replacement decal. Note: The decal(s) may not be shown at actual size. WEIDER is missing or illegible, see the front cover of ICON IP, Inc. 2 Apply the decal in the location shown. TABLE OF ...CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 18 WEIGHT RESISTANCE CHART 20 CABLE DIAGRAM 21 MAINTENANCE 22 EXERCISE GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back...
Canadian English Manual
Page 3
...and cool down. 16. tem. ICON assumes no responsibility for home use of 35 or persons with pre-existing health problems. 2. Your weight system is especially important for foot protection while exercising. 13. Inspect and properly tighten all times. Keep children under age 12 and pets ...away from your weight system only as described in serious injury or death. Over exercising may result in this product. 1. If you feel faint or if...
...and cool down. 16. tem. ICON assumes no responsibility for home use of 35 or persons with pre-existing health problems. 2. Your weight system is especially important for foot protection while exercising. 13. Inspect and properly tighten all times. Keep children under age 12 and pets ...away from your weight system only as described in serious injury or death. Over exercising may result in this product. 1. If you feel faint or if...
Canadian English Manual
Page 4
... cover of the body. If you , note the product model number and serial number before you for selecting the versatile WEIDER® 2980 X weight system. The 2980 X weight system offers a selection of this manual. To help you to develop every major muscle group of this manual, please see... the front cover of weight stations designed to achieve the specific results you want. The model number and the location of ...
... cover of the body. If you , note the product model number and serial number before you for selecting the versatile WEIDER® 2980 X weight system. The 2980 X weight system offers a selection of this manual. To help you to develop every major muscle group of this manual, please see... the front cover of weight stations designed to achieve the specific results you want. The model number and the location of ...
Canadian English Manual
Page 6
...Four Stages of ratchet wrenches. Arm Assembly-During this stage you will attach the cables and pulleys that connect the arms to walk around the weight system as you will assemble the seat and the backrest. 6 Seat Assembly-During the final stage you have a socket set, a set ...page 5. • The following information and instructions: • Assembly requires two persons. • Because of the weight system. Make sure that form the skeleton of its weight and size, the weight system should be assembled in the location where it . • Place all parts in a cleared area and remove...
...Four Stages of ratchet wrenches. Arm Assembly-During this stage you will attach the cables and pulleys that connect the arms to walk around the weight system as you will assemble the seat and the backrest. 6 Seat Assembly-During the final stage you have a socket set, a set ...page 5. • The following information and instructions: • Assembly requires two persons. • Because of the weight system. Make sure that form the skeleton of its weight and size, the weight system should be assembled in the location where it . • Place all parts in a cleared area and remove...
Canadian English Manual
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... Bolts (71), two M10 Washers (57), and two M10 Nylon Locknuts (56). Frame Assembly 1 1. Orient the two Weight Guides (21) as shown, so the indicated holes are closer to the lower ends. 2 Attach the Weight Guides and the Stabilizer (2) to the Base (1) with the two indicated M8 x 63mm Carriage Bolts (64) and...
... Bolts (71), two M10 Washers (57), and two M10 Nylon Locknuts (56). Frame Assembly 1 1. Orient the two Weight Guides (21) as shown, so the indicated holes are closer to the lower ends. 2 Attach the Weight Guides and the Stabilizer (2) to the Base (1) with the two indicated M8 x 63mm Carriage Bolts (64) and...
Canadian English Manual
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... Frame (6) to the Upright (3) with an M4 x 20mm Self-tapping Screw (69) and an M4 Washer (33). Slide the two Weight Bumpers (27) onto the Weight Guides (21). Slide the Weights onto the Weight Guides. Apply some of the Leg Bumper is oriented as shown. Make sure that the pin on the bottom as... shown. Upward 33 60 69 58 7 58 1 64 4. Slide the Top Weight onto the Weight Guides (21). 21 25 Pin Hole 21 Grease Pin 24 23 22 27 8 Attach the Seat Frame (6) to the indicated holes in the same...
... Frame (6) to the Upright (3) with an M4 x 20mm Self-tapping Screw (69) and an M4 Washer (33). Slide the two Weight Bumpers (27) onto the Weight Guides (21). Slide the Weights onto the Weight Guides. Apply some of the Leg Bumper is oriented as shown. Make sure that the pin on the bottom as... shown. Upward 33 60 69 58 7 58 1 64 4. Slide the Top Weight onto the Weight Guides (21). 21 25 Pin Hole 21 Grease Pin 24 23 22 27 8 Attach the Seat Frame (6) to the indicated holes in the same...
Canadian English Manual
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... Bolt and an M10 Nylon Locknut (56). Do not overtighten the Nylon Locknut; the Leg Lever must pivot easily. Attach the Top Frame (4) between the Weight Guides (21) with two M8 x 65mm Bolts (68), two M8 Washers (59), and two M8 Nylon Locknuts (58). the Pivot Frame must pivot easily. 7 56...
... Bolt and an M10 Nylon Locknut (56). Do not overtighten the Nylon Locknut; the Leg Lever must pivot easily. Attach the Top Frame (4) between the Weight Guides (21) with two M8 x 65mm Bolts (68), two M8 Washers (59), and two M8 Nylon Locknuts (58). the Pivot Frame must pivot easily. 7 56...
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... 71 27. Tighten the M12 Nut (82) against the Large Washer (78). 55 82 78 24 15 Place a Large Washer (78) on top of the Weight Selector (24). 25. Route the High Cable (55) up through the Top Frame (4) and over a 90mm Pulley 26 (48) and down through the Top Frame... (4). Completely thread an M12 Nut (82) onto the 27 High Cable (55). Tighten the High Cable (55) into the Weight Selector (24) until all the slack is removed from the cables.
... 71 27. Tighten the M12 Nut (82) against the Large Washer (78). 55 82 78 24 15 Place a Large Washer (78) on top of the Weight Selector (24). 25. Route the High Cable (55) up through the Top Frame (4) and over a 90mm Pulley 26 (48) and down through the Top Frame... (4). Completely thread an M12 Nut (82) onto the 27 High Cable (55). Tighten the High Cable (55) into the Weight Selector (24) until all the slack is removed from the cables.
Canadian English Manual
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... (29) into the Front Leg (7). Slide two Small Foam Pads (28) onto the Leg Lever (8). 31 28 29 7 28 28 8 28 32. Before using the weight system, pull each cable a few times to the Curl Post (13) with two M6 x 16mm Screws (62). 32 14 13 62 33. IMPORTANT: If the... cables are not properly installed, they may be explained in the cables, you will be damaged when heavy weight is any slack in ADJUSTMENT, beginning on page 18. If there is used. Make sure that the cables move smoothly, find and correct the problem...
... (29) into the Front Leg (7). Slide two Small Foam Pads (28) onto the Leg Lever (8). 31 28 29 7 28 28 8 28 32. Before using the weight system, pull each cable a few times to the Curl Post (13) with two M6 x 16mm Screws (62). 32 14 13 62 33. IMPORTANT: If the... cables are not properly installed, they may be explained in the cables, you will be damaged when heavy weight is any slack in ADJUSTMENT, beginning on page 18. If there is used. Make sure that the cables move smoothly, find and correct the problem...
Canadian English Manual
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...Cable Clip (37). Always engage the Lock Plate (not shown) 35 before using the low pulley station (see the correct form for each time the weight system is 19 in the correct starting position for each exercise station may vary from your exercise program. Make sure all parts are properly tightened...Bar is used. See the EXERCISE GUIDELINES on page 19). 18 ADJUSTMENT This section explains how to the High Cable (55) at each 26 weight station. Also, refer to the accompanying exercise guide to see USING THE LOCK LEVER on page 23 for important information about how to the ...
...Cable Clip (37). Always engage the Lock Plate (not shown) 35 before using the low pulley station (see the correct form for each time the weight system is 19 in the correct starting position for each exercise station may vary from your exercise program. Make sure all parts are properly tightened...Bar is used. See the EXERCISE GUIDELINES on page 19). 18 ADJUSTMENT This section explains how to the High Cable (55) at each 26 weight station. Also, refer to the accompanying exercise guide to see USING THE LOCK LEVER on page 23 for important information about how to the ...
Canadian English Manual
Page 19
... the 50mm Round Inner Cap (30) into the Front Leg (7). To use the Curl Pad (14), remove the 50mm Round Inner Cap (30) from the weight system. 40 9 3 Holes 5 10 14 30 13 61 7 19 Insert the Curl Post (13) into the Front Leg and secure it in the Pivot Frame...
... the 50mm Round Inner Cap (30) into the Front Leg (7). To use the Curl Pad (14), remove the 50mm Round Inner Cap (30) from the weight system. 40 9 3 Holes 5 10 14 30 13 61 7 19 Insert the Curl Post (13) into the Front Leg and secure it in the Pivot Frame...
Canadian English Manual
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... The numbers in the left column refer to differences in individual weights as well as friction between the cables, pulleys, and weight guides. weights. LOCKING THE WEIGHT STACK Lock the weight stack by inserting the Lock Pin (18) through a Weight Guide (21) and securing the Lock (17) onto the ...Lock Pin. 21 17 18 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station...
... The numbers in the left column refer to differences in individual weights as well as friction between the cables, pulleys, and weight guides. weights. LOCKING THE WEIGHT STACK Lock the weight stack by inserting the Lock Pin (18) through a Weight Guide (21) and securing the Lock (17) onto the ...Lock Pin. 21 17 18 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station...
Canadian English Manual
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... the cable traps do not touch or bind the cables. Make sure that the cables, cable traps, pulleys, and guards are not assembled correctly, the weight system will not function properly and damage may occur. The numbers in . (325 cm) 21 If the cables are assembled correctly. CABLE DIAGRAM The diagram...
... the cable traps do not touch or bind the cables. Make sure that the cables, cable traps, pulleys, and guards are not assembled correctly, the weight system will not function properly and damage may occur. The numbers in . (325 cm) 21 If the cables are assembled correctly. CABLE DIAGRAM The diagram...
Canadian English Manual
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... the cables. If there is slack in the cables before resistance is removed from the Cable. To tighten the cables, first insert the weight pin into the Weight Selector (24) until the slack is felt, the cables should be tightened. Slack can be removed from the Cable Trap (51), the...connects the end of this manual. 22 If a cable tends to the U-bracket (45). MAINTENANCE Make sure that all parts are overtightened, the top weight will be lifted off the pulleys often, it . Remove the cable and reinstall it may have become twisted. If the cables are properly tightened each...
... the cables. If there is slack in the cables before resistance is removed from the Cable. To tighten the cables, first insert the weight pin into the Weight Selector (24) until the slack is felt, the cables should be tightened. Slack can be removed from the Cable Trap (51), the...connects the end of this manual. 22 If a cable tends to the U-bracket (45). MAINTENANCE Make sure that all parts are overtightened, the top weight will be lifted off the pulleys often, it . Remove the cable and reinstall it may have become twisted. If the cables are properly tightened each...
Canadian English Manual
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...Select a moderate amount of resistance and increase the number of repetitions in each set smoothly and without pausing. A warm-up . To give your weight and key body measurements once a month. Never hold your workouts, vary the exercises from workout to your breath. Rest for a short period of ... A "repetition" is one complete cycle of an exercise, such as one minute after each set. • Weight Loss-Rest for 30 seconds after each set. Weight Loss-To lose weight, use a low amount of resistance and increase the number of repetitions in preparation for exercise. Progress at least ...
...Select a moderate amount of resistance and increase the number of repetitions in each set smoothly and without pausing. A warm-up . To give your weight and key body measurements once a month. Never hold your workouts, vary the exercises from workout to your breath. Rest for a short period of ... A "repetition" is one complete cycle of an exercise, such as one minute after each set. • Weight Loss-Rest for 30 seconds after each set. Weight Loss-To lose weight, use a low amount of resistance and increase the number of repetitions in preparation for exercise. Progress at least ...
Canadian English Manual
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... Post 14 1 Curl Pad 15 1 Seat 16 1 Backrest 17 1 Lock 18 1 Lock Pin 19 1 Chain 20 1 Handle Strap 21 2 Weight Guide 22 6 Weight 23 1 Weight Selector Cap 24 1 Weight Selector 25 1 Top Weight 26 1 Weight Pin 27 2 Weight Bumper 28 4 Small Foam Pad 29 1 Pad Tube 30 8 50mm Round Inner Cap 31 5 50mm Square Inner Cap 32...
... Post 14 1 Curl Pad 15 1 Seat 16 1 Backrest 17 1 Lock 18 1 Lock Pin 19 1 Chain 20 1 Handle Strap 21 2 Weight Guide 22 6 Weight 23 1 Weight Selector Cap 24 1 Weight Selector 25 1 Top Weight 26 1 Weight Pin 27 2 Weight Bumper 28 4 Small Foam Pad 29 1 Pad Tube 30 8 50mm Round Inner Cap 31 5 50mm Square Inner Cap 32...