Canadian English Manual
Page 18
...using the low pulley station (see the correct form for each exercise station may vary from your exercise program. Also, refer to the accompanying exercise guide to see USING THE LOCK LEVER on page 23 for the exercise to get the most benefit from the weight setting. Make sure ... non-abrasive detergent. Turn the bent end down. For some 55 exercises, the Chain (19) should be cleaned with a Cable Clip (37). See the EXERCISE GUIDELINES on page 19). 18 Adjust the length of resistance at each exercise. ATTACHING THE ACCESSORIES TO A PULLEY STATION Attach the Lat Bar ...
...using the low pulley station (see the correct form for each exercise station may vary from your exercise program. Also, refer to the accompanying exercise guide to see USING THE LOCK LEVER on page 23 for the exercise to get the most benefit from the weight setting. Make sure ... non-abrasive detergent. Turn the bent end down. For some 55 exercises, the Chain (19) should be cleaned with a Cable Clip (37). See the EXERCISE GUIDELINES on page 19). 18 Adjust the length of resistance at each exercise. ATTACHING THE ACCESSORIES TO A PULLEY STATION Attach the Lat Bar ...
Canadian English Manual
Page 20
The numbers in individual weights as well as friction between the cables, pulleys, and weight guides. Note: The weight resistance shown for the butterfly arm station is for each exercise station. WEIGHT Top 1 2 3 4 5 6 HIGH PULLEY (lbs.) 11 26 42 61 70 86 101 Note: 1 lb. = 0.45 kg BUTTERFLY ARM (lbs.) ...187 20 The actual resistance at each arm. LOCKING THE WEIGHT STACK Lock the weight stack by inserting the Lock Pin (18) through a Weight Guide (21) and securing the Lock (17) onto the Lock Pin. 21 17 18 WEIGHT RESISTANCE CHART The chart below shows the approximate weight ...
The numbers in individual weights as well as friction between the cables, pulleys, and weight guides. Note: The weight resistance shown for the butterfly arm station is for each exercise station. WEIGHT Top 1 2 3 4 5 6 HIGH PULLEY (lbs.) 11 26 42 61 70 86 101 Note: 1 lb. = 0.45 kg BUTTERFLY ARM (lbs.) ...187 20 The actual resistance at each arm. LOCKING THE WEIGHT STACK Lock the weight stack by inserting the Lock Pin (18) through a Weight Guide (21) and securing the Lock (17) onto the Lock Pin. 21 17 18 WEIGHT RESISTANCE CHART The chart below shows the approximate weight ...
Canadian English Manual
Page 25
... Post 14 1 Curl Pad 15 1 Seat 16 1 Backrest 17 1 Lock 18 1 Lock Pin 19 1 Chain 20 1 Handle Strap 21 2 Weight Guide 22 6 Weight 23 1 Weight Selector Cap 24 1 Weight Selector 25 1 Top Weight 26 1 Weight Pin 27 2 Weight Bumper 28 4 Small Foam ...Button Screw 78 1 Large Washer 79 2 M10 x 77mm Bolt 80 2 M6 Washer 81 3 M10 x 46mm Bolt 82 1 M12 Nut * - Qty. Exercise Guide * - For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Userʼs Manual ...
... Post 14 1 Curl Pad 15 1 Seat 16 1 Backrest 17 1 Lock 18 1 Lock Pin 19 1 Chain 20 1 Handle Strap 21 2 Weight Guide 22 6 Weight 23 1 Weight Selector Cap 24 1 Weight Selector 25 1 Top Weight 26 1 Weight Pin 27 2 Weight Bumper 28 4 Small Foam ...Button Screw 78 1 Large Washer 79 2 M10 x 77mm Bolt 80 2 M6 Washer 81 3 M10 x 46mm Bolt 82 1 M12 Nut * - Qty. Exercise Guide * - For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Userʼs Manual ...