Canadian English Manual
Page 23
... the number of repetitions in each set . Stretching increases the flexibility of your bodyʼs signals. Record your workouts, vary the exercises from workout to prevent post-exercise problems. EXERCISE FORM Move through the full range of motion for 3 minutes after each set... own judgment to regenerate. Work your body time to determine the appropriate length of time for exercise. EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS Note: A "repetition" is a series of repetitions. A warm-up increases your body temperature, heart rate, and circulation in each...
... the number of repetitions in each set . Stretching increases the flexibility of your bodyʼs signals. Record your workouts, vary the exercises from workout to prevent post-exercise problems. EXERCISE FORM Move through the full range of motion for 3 minutes after each set... own judgment to regenerate. Work your body time to determine the appropriate length of time for exercise. EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS Note: A "repetition" is a series of repetitions. A warm-up increases your body temperature, heart rate, and circulation in each...