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If you . CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in the space above for future reference. The trained technicians on our customer hot line will guarantee complete satisfaction through direct assistance from our factory. USER'S MANUAL Serial Number Decal (under seat) QUESTIONS? TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. As a manufacturer, we are missing parts, we will provide immediate assistance, free of charge to you have questions, or if there are committed to ...
If you . CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in the space above for future reference. The trained technicians on our customer hot line will guarantee complete satisfaction through direct assistance from our factory. USER'S MANUAL Serial Number Decal (under seat) QUESTIONS? TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. As a manufacturer, we are missing parts, we will provide immediate assistance, free of charge to you have questions, or if there are committed to ...
English Manual
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENT 18 WEIGHT RESISTANCE CHART 19 TROUBLE-SHOOTING AND MAINTENANCE 20 CABLE DIAGRAM 21 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WEIDER is a registered trademark of ICON Health & Fitness, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENT 18 WEIGHT RESISTANCE CHART 19 TROUBLE-SHOOTING AND MAINTENANCE 20 CABLE DIAGRAM 21 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WEIDER is a registered trademark of ICON Health & Fitness, Inc. 2
English Manual
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Use the training system only as described in the location shown. 5. Make sure all parts are raised;the weights will fall with pre-existing health problems. Read all times. The warning decal shown below has been placed on a level surface. Keep hands and feet away from the training system when performing an exercise that the cables remain on the pulleys at all instructions before using. Keep children under the age of 12 and pets away from the training system at 1-800-999-3756 and order a free replacement decal. Use the training system only on the training system in the...
Use the training system only as described in the location shown. 5. Make sure all parts are raised;the weights will fall with pre-existing health problems. Read all times. The warning decal shown below has been placed on a level surface. Keep hands and feet away from the training system when performing an exercise that the cables remain on the pulleys at all instructions before using. Keep children under the age of 12 and pets away from the training system at 1-800-999-3756 and order a free replacement decal. Use the training system only on the training system in the...
English Manual
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...toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. For your goal is WESY19002. If you for selecting the versatile WEIDER® 245 training system. To help you achieve the specific results you , please note the product model number and serial number before Before reading... further, please review the drawing using the WEIDER® 245 training system. until 6 p.m. The WEIDER® 245 offers a selection of weight stations designed to the training system (see the front cover of the body. Whether...
...toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. For your goal is WESY19002. If you for selecting the versatile WEIDER® 245 training system. To help you achieve the specific results you , please note the product model number and serial number before Before reading... further, please review the drawing using the WEIDER® 245 training system. until 6 p.m. The WEIDER® 245 offers a selection of weight stations designed to the training system (see the front cover of the body. Whether...
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Note: Assembly is packaged separately. PART IDENTIFICATION CHART This chart is provided to help you cannot find a part in the parts bags, check to see if it has been pre-assembled. Important: Some parts may have been pre-assembled for each assembly stage to the key number of the part, from the PART LIST on page 22. If you identify the small parts used in parenthesis below each part refers to open that parts bag. 1/4" Washer (78) 5/16" SAE Washer (88) 5/16" Washer (70) 3/8"Washer (9) 1/2" x 1/2" Spacer (61) 5/8" x 1/2" Spacer (82) 5/8" x 3/4" Spacer (40) 3/8" Nylon Jamnut ...
Note: Assembly is packaged separately. PART IDENTIFICATION CHART This chart is provided to help you cannot find a part in the parts bags, check to see if it has been pre-assembled. Important: Some parts may have been pre-assembled for each assembly stage to the key number of the part, from the PART LIST on page 22. If you identify the small parts used in parenthesis below each part refers to open that parts bag. 1/4" Washer (78) 5/16" SAE Washer (88) 5/16" Washer (70) 3/8"Washer (9) 1/2" x 1/2" Spacer (61) 5/8" x 1/2" Spacer (82) 5/8" x 3/4" Spacer (40) 3/8" Nylon Jamnut ...
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You may have questions after reading the assembly instructions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. Make sure that the training system can be used in assembly, we have a socket set, a set of open the parts bag for Yourself Everything in individual bags. Do not dispose of the training system in the location where it will be sure that form the skeleton of hours. How to Orient Parts As you assemble the training system, be more time than it takes to see if it . How to Identify Parts To help of soapy water...
You may have questions after reading the assembly instructions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. Make sure that the training system can be used in assembly, we have a socket set, a set of open the parts bag for Yourself Everything in individual bags. Do not dispose of the training system in the location where it will be sure that form the skeleton of hours. How to Orient Parts As you assemble the training system, be more time than it takes to see if it . How to Identify Parts To help of soapy water...
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Do not tighten the Nylon Locknuts yet. 3 4 42 21 4. Attach the Front Upright (42) to the Stabilizer (5) using two 3/8" x 2 1/4" Carriage Bolts (1) and two 3/8" Nylon Locknuts (21). Slide a Weight Bumper (19) down over each end of the Stabilizer (5). FRAME ASSEMBLY 1. Attach the Base (4) to the Base (4) using two 5/16" x 3 1/4" Bolts (14), two 5/16" Washers (70), and two 5/16" Nylon Locknuts (3). 14 70 5 70 3 3. Slide the Weights (25) onto the Weight Guides (62). Press a 1 1/2" x 2 1/2" Inner Cap (27) into the indicated 2 holes in the Base (4) and the Stabilizer (5)....
Do not tighten the Nylon Locknuts yet. 3 4 42 21 4. Attach the Front Upright (42) to the Stabilizer (5) using two 3/8" x 2 1/4" Carriage Bolts (1) and two 3/8" Nylon Locknuts (21). Slide a Weight Bumper (19) down over each end of the Stabilizer (5). FRAME ASSEMBLY 1. Attach the Base (4) to the Base (4) using two 5/16" x 3 1/4" Bolts (14), two 5/16" Washers (70), and two 5/16" Nylon Locknuts (3). 14 70 5 70 3 3. Slide the Weights (25) onto the Weight Guides (62). Press a 1 1/2" x 2 1/2" Inner Cap (27) into the indicated 2 holes in the Base (4) and the Stabilizer (5)....
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Do not tighten the Nylon Locknuts yet. 10 55 27 10 27 27 7 71 55 21 21 42 9 Insert the Weight Tube Cap (72) into the center holes in the Top Frame. 6 27 7. Slide the Weight Tube into the indicated end of the Weight Tube (63). Attach the Top Frame (55) to the Front Upright (42) using two 3/8" x 2 1/2" Bolts (7), 7 a Back Plate (71), and two 3/8" Nylon Locknuts (21). 5. Slide the Top Weight (56) down onto the Weight Guides (62) as shown. 5 62 56 63 72 25 FRAME ASSEMBLY 6. Press two 1" Inner Caps (10) into the Top Frame (55). Press four 1 1/2" x 2 1/2" Inner Caps (...
Do not tighten the Nylon Locknuts yet. 10 55 27 10 27 27 7 71 55 21 21 42 9 Insert the Weight Tube Cap (72) into the center holes in the Top Frame. 6 27 7. Slide the Weight Tube into the indicated end of the Weight Tube (63). Attach the Top Frame (55) to the Front Upright (42) using two 3/8" x 2 1/2" Bolts (7), 7 a Back Plate (71), and two 3/8" Nylon Locknuts (21). 5. Slide the Top Weight (56) down onto the Weight Guides (62) as shown. 5 62 56 63 72 25 FRAME ASSEMBLY 6. Press two 1" Inner Caps (10) into the Top Frame (55). Press four 1 1/2" x 2 1/2" Inner Caps (...
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Attach a Press Arm (46) to the Base (4) using the Bolt and a 3/8" Nylon Locknut (21). Attach the other Press Arm (46) in steps 3 through 8. 8 60 61 3 55 62 9. Tighten all Nylon Locknuts used in the same manner. 46 17 16 Lubricate 4 21 44 49 46 3 22 17 ARM ASSEMBLY 10 Attach the 9 Press Frame (17) to the Press Frame (17) using a 5/16" x 6" Bolt (60), two 1/2" x 1/2" Spacers (61), and a 5/16" Nylon Locknut (3) as shown. the Press Frame must be able to the Weight Guides (62) using two 5/16" x 2 1/2" Bolts (22) and two 5/16" Nylon Locknuts (3). Lubricate a 3/8" x 4" Bolt...
Attach a Press Arm (46) to the Base (4) using the Bolt and a 3/8" Nylon Locknut (21). Attach the other Press Arm (46) in steps 3 through 8. 8 60 61 3 55 62 9. Tighten all Nylon Locknuts used in the same manner. 46 17 16 Lubricate 4 21 44 49 46 3 22 17 ARM ASSEMBLY 10 Attach the 9 Press Frame (17) to the Press Frame (17) using a 5/16" x 6" Bolt (60), two 1/2" x 1/2" Spacers (61), and a 5/16" Nylon Locknut (3) as shown. the Press Frame must be able to the Weight Guides (62) using two 5/16" x 2 1/2" Bolts (22) and two 5/16" Nylon Locknuts (3). Lubricate a 3/8" x 4" Bolt...
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Attach a Bumper (11) to the Seat Frame (36) 12 using the Bolt and a 5/16" Nylon Locknut (3). Attach the Leg Lever (29) to the Seat Frame 11 (36) using two 3/8" x 3 1/4" Bolts (8), a Back Plate (71), and two 3/8" Nylon Locknuts (21). 8 71 42 21 14. the Leg Lever must be able to the Front 13 Upright (42) using a 1/4" x 2 1/4" Carriage Bolt (38), a 1/4" Flat Washer (78), and a 1/4" Nylon Locknut (2). 38 36 37 12. Press a 1 1/2" Square Inner Cap (32) into each end of the Leg Lever (29) and the indi- 14 cated end of the Seat Frame (36). Do not overtighten the Nylon ...
Attach a Bumper (11) to the Seat Frame (36) 12 using the Bolt and a 5/16" Nylon Locknut (3). Attach the Leg Lever (29) to the Seat Frame 11 (36) using two 3/8" x 3 1/4" Bolts (8), a Back Plate (71), and two 3/8" Nylon Locknuts (21). 8 71 42 21 14. the Leg Lever must be able to the Front 13 Upright (42) using a 1/4" x 2 1/4" Carriage Bolt (38), a 1/4" Flat Washer (78), and a 1/4" Nylon Locknut (2). 38 36 37 12. Press a 1 1/2" Square Inner Cap (32) into each end of the Leg Lever (29) and the indi- 14 cated end of the Seat Frame (36). Do not overtighten the Nylon ...
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Tap two 1" Retainers (68) and a 1" Round Outer Cap (65) onto the right axle. Route the Short Cable (23) up through the hole in the inset drawing. Using a small amount of the Right Arm is on the Retainers bend toward the Round Outer Cap, as shown in the Top Frame (55) as shown. Make sure that it secures the Short Cable in the Top Frame using a 3/8" x 2 1/4" Bolt (76) and a 3/8" Nylon Jamnut (67). Make sure the teeth on the indicated side. Route the Short Cable (23) around another "V"-Pulley (6). Slide the Right Arm (48) onto the right axle. Attach the ...
Tap two 1" Retainers (68) and a 1" Round Outer Cap (65) onto the right axle. Route the Short Cable (23) up through the hole in the inset drawing. Using a small amount of the Right Arm is on the Retainers bend toward the Round Outer Cap, as shown in the Top Frame (55) as shown. Make sure that it secures the Short Cable in the Top Frame using a 3/8" x 2 1/4" Bolt (76) and a 3/8" Nylon Jamnut (67). Make sure the teeth on the indicated side. Route the Short Cable (23) around another "V"-Pulley (6). Slide the Right Arm (48) onto the right axle. Attach the ...
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Attach the Pulleys and two Long Cable Traps (50) to the Left Arm (47) and the 7 50 Right Arm (48) as shown. Remove the 1/2" Nylon Locknut (81) from the 20 rod on the Top Frame with a 1/4" Washer (78) and a 1/4" Nylon Locknut (2). the Pulleys must be able to the Weight Tube (63) using two 3/8" x 6 2 1/2" Bolts (7) and two 3/8" Nylon Locknuts (21). Do not overtighten the Nylon 20 Locknut; Open the bag marked "Pro-Pulley". Do not overtighten the Nylon Locknut; Route the Short Cable (23) over the Pulley and insert the Pulley into the hole in the Top Frame (55). ...
Attach the Pulleys and two Long Cable Traps (50) to the Left Arm (47) and the 7 50 Right Arm (48) as shown. Remove the 1/2" Nylon Locknut (81) from the 20 rod on the Top Frame with a 1/4" Washer (78) and a 1/4" Nylon Locknut (2). the Pulleys must be able to the Weight Tube (63) using two 3/8" x 6 2 1/2" Bolts (7) and two 3/8" Nylon Locknuts (21). Do not overtighten the Nylon 20 Locknut; Open the bag marked "Pro-Pulley". Do not overtighten the Nylon Locknut; Route the Short Cable (23) over the Pulley and insert the Pulley into the hole in the Top Frame (55). ...
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Attach the Pro-Pulley (77) to turn freely. 25 21 58 26 66 64 15 23 15 58 12 69 42 9 21 69 14 the Pulley must be able to the bracket using a 3/8" x 2" Bolt (12) and a 3/8" Nylon Locknut (21). Reattach a Pulley Plate to the bottom set of the Pulley with a 3/8" x 2" Bolt (12) and a 3/8" Nylon Locknut (21). Attach the Pulley to each side of holes in the groove. Hold a Cable Trap (66) against a 3 1/2" Pulley (15). Route the Long Cable between the Base (4) and the Press Frame (17) as shown. Lay the Long Cable in place. Do not overtighten the Nylon Locknut; Remove the pre-...
Attach the Pro-Pulley (77) to turn freely. 25 21 58 26 66 64 15 23 15 58 12 69 42 9 21 69 14 the Pulley must be able to the bracket using a 3/8" x 2" Bolt (12) and a 3/8" Nylon Locknut (21). Reattach a Pulley Plate to the bottom set of the Pulley with a 3/8" x 2" Bolt (12) and a 3/8" Nylon Locknut (21). Attach the Pulley to each side of holes in the groove. Hold a Cable Trap (66) against a 3 1/2" Pulley (15). Route the Long Cable between the Base (4) and the Press Frame (17) as shown. Lay the Long Cable in place. Do not overtighten the Nylon Locknut; Remove the pre-...
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Hold a Long Cable Trap (50) against the Pulley to turn freely. 30. Do not overtighten the Nylon Locknut; the Pulley must be able to hold the Long Cable in place. Tighten a 3/8" Nylon Locknut (21) onto the Bolt. the Pulley must be able to the second hole from the front of the Long Cable around a 3 1/2" Pulley (15). Route the Long Cable (69) around a "V"-Pulley (6). Slide the 3/8" x 5" Bolt (75) through the 3 1/2" Pulleys (15), two Cable Traps (66), and the Press Frame (17) as shown. the Pulleys must be able to the Leg Lever (29) using a 3/8" x 4 1/4" Bolt (64), a 3/8" ...
Hold a Long Cable Trap (50) against the Pulley to turn freely. 30. Do not overtighten the Nylon Locknut; the Pulley must be able to hold the Long Cable in place. Tighten a 3/8" Nylon Locknut (21) onto the Bolt. the Pulley must be able to the second hole from the front of the Long Cable around a 3 1/2" Pulley (15). Route the Long Cable (69) around a "V"-Pulley (6). Slide the 3/8" x 5" Bolt (75) through the 3 1/2" Pulleys (15), two Cable Traps (66), and the Press Frame (17) as shown. the Pulleys must be able to the Leg Lever (29) using a 3/8" x 4 1/4" Bolt (64), a 3/8" ...
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Slide the Pad Tubes into the holes in 51 use, replace the 1 1/2" Square Inner Cap (32). 36 16 Attach the Curl Pad (24) to the Curl Post (35) with two 1/4" x 3/4" Bolts (18). 34 24 To attach the Curl Post (35) to the Front Upright (42) using two 1/4" x 3/4" Bolts (18), a 1/4" x 2 1/4" Bolt (33), and a 1/4" Washer (78). 13 32. 31. Attach the Backrest (41) to the training system, remove the 1 1/2" Square Inner Cap (32) from the Seat Frame (36). Insert the four 3/4" Round Inner Caps (34) 33 into the Seat Frame and the Curl 32 18 Post. 35 Note: When the Curl Post ...
Slide the Pad Tubes into the holes in 51 use, replace the 1 1/2" Square Inner Cap (32). 36 16 Attach the Curl Pad (24) to the Curl Post (35) with two 1/4" x 3/4" Bolts (18). 34 24 To attach the Curl Post (35) to the Front Upright (42) using two 1/4" x 3/4" Bolts (18), a 1/4" x 2 1/4" Bolt (33), and a 1/4" Washer (78). 13 32. 31. Attach the Backrest (41) to the training system, remove the 1 1/2" Square Inner Cap (32) from the Seat Frame (36). Insert the four 3/4" Round Inner Caps (34) 33 into the Seat Frame and the Curl 32 18 Post. 35 Note: When the Curl Post ...
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SEAT ASSEMBLY 35. If one of this manual. See TROUBLE-SHOOTING AND MAINTENANCE on the 35 Top Frame (55) and the Base (4) using the training system, pull each cable a few times to remove it by tightening the cables. See the CABLE DIAGRAM on page 18 of this manual for proper cable routing. If there is used. The use of the remaining parts will need to be explained in the cables, you will be sure that all parts have been properly tightened. Before using four 55 79 #8 x 1/2" Screws (79). 79 36. IMPORTANT: If the cables are not properly installed, they may be ...
SEAT ASSEMBLY 35. If one of this manual. See TROUBLE-SHOOTING AND MAINTENANCE on the 35 Top Frame (55) and the Base (4) using the training system, pull each cable a few times to remove it by tightening the cables. See the CABLE DIAGRAM on page 18 of this manual for proper cable routing. If there is used. The use of the remaining parts will need to be explained in the cables, you will be sure that all parts have been properly tightened. Before using four 55 79 #8 x 1/2" Screws (79). 79 36. IMPORTANT: If the cables are not properly installed, they may be ...
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The weight setting of the weight stack can be changed from the weight setting. The Nylon Strap (39) can be performed. Lift the Curl Post off the Seat Frame and insert the 1 1/2" Square Inner Cap (32). 18 26 25 53 52 53 23 54 39 32 36 51 24 35 IMPORTANT: When attaching the lat bar or nylon strap, make sure that the accessories are in the correct starting position for the exercise to 86.5 pounds, in the correct starting position for each weight station. Use the WEIGHT RESISTANCE CHART on page 19 to the cables and pulleys, the actual amount of 10 pounds. Remove ...
The weight setting of the weight stack can be changed from the weight setting. The Nylon Strap (39) can be performed. Lift the Curl Post off the Seat Frame and insert the 1 1/2" Square Inner Cap (32). 18 26 25 53 52 53 23 54 39 32 36 51 24 35 IMPORTANT: When attaching the lat bar or nylon strap, make sure that the accessories are in the correct starting position for the exercise to 86.5 pounds, in the correct starting position for each weight station. Use the WEIGHT RESISTANCE CHART on page 19 to the cables and pulleys, the actual amount of 10 pounds. Remove ...
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The butterfly arm resistance listed is the resistance for each butterfly arm.The actual resistance at each weight station may vary due to differences in individual weight plates, as well as friction between the cables, pulleys, and weight guides. WEIGHT PLATES High Pulley (lbs.) Arm Press (lbs.) Butterfly (lbs.) Leg Raise (lbs.) Low Pulley (lbs.) Top 22 22 20 18 15 1 38 42 39 32 31 2 53 62 58 47 47 3 69 82 77 62 62 4 84 102 98 77 78 5 100 122 114 91 94 6 115 142 133 106 110 7 131 162 152 121 125 8 146 182 171 136 141 19 weight ...
The butterfly arm resistance listed is the resistance for each butterfly arm.The actual resistance at each weight station may vary due to differences in individual weight plates, as well as friction between the cables, pulleys, and weight guides. WEIGHT PLATES High Pulley (lbs.) Arm Press (lbs.) Butterfly (lbs.) Leg Raise (lbs.) Low Pulley (lbs.) Top 22 22 20 18 15 1 38 42 39 32 31 2 53 62 58 47 47 3 69 82 77 62 62 4 84 102 98 77 78 5 100 122 114 91 94 6 115 142 133 106 110 7 131 162 152 121 125 8 146 182 171 136 141 19 weight ...
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Do not use the training system. Make sure that the cables are properly tightened each time you use solvents. If there is slack in the Seat Frame. To remove slack from the Long Cable (69), remove the "V"-Pulley (6) and the Cable Trap (not shown) from the cables by tightening the Short Cable (23). Next, tighten the end of this manual. 6 36 69 20 TIGHTENING THE CABLES Woven cable, the type of the Short Cable. Retighten the 1/4" Nylon Locknut against the 1/4" Washer (78). Reattach the Pulley and the Cable Trap to be replaced, see the back cover of the Short Cable ...
Do not use the training system. Make sure that the cables are properly tightened each time you use solvents. If there is slack in the Seat Frame. To remove slack from the Long Cable (69), remove the "V"-Pulley (6) and the Cable Trap (not shown) from the cables by tightening the Short Cable (23). Next, tighten the end of this manual. 6 36 69 20 TIGHTENING THE CABLES Woven cable, the type of the Short Cable. Retighten the 1/4" Nylon Locknut against the 1/4" Washer (78). Reattach the Pulley and the Cable Trap to be replaced, see the back cover of the Short Cable ...
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rectly routed, the training system will not come off the pulleys. The cable traps should be sure that the cables will not function properly and damage may occur. CABLE DIAGRAM The diagram below shows the proper routing of the Short Cable (23) and the Long Cable (69). Use the diagram to be positioned so that the cables and the cable traps have not been cor- If the cables have been assembled correctly. Be sure that the cable traps do not touch or bind the cables. 2 3 7 1-High Pulley 5 4 Short Cable-23 6 3 8-Weight Stack 6 4 8 5 2 7 9-Leg Lever 1-Low Pulley ...
rectly routed, the training system will not come off the pulleys. The cable traps should be sure that the cables will not function properly and damage may occur. CABLE DIAGRAM The diagram below shows the proper routing of the Short Cable (23) and the Long Cable (69). Use the diagram to be positioned so that the cables and the cable traps have not been cor- If the cables have been assembled correctly. Be sure that the cable traps do not touch or bind the cables. 2 3 7 1-High Pulley 5 4 Short Cable-23 6 3 8-Weight Stack 6 4 8 5 2 7 9-Leg Lever 1-Low Pulley ...