User Manual
Page 7
...INTRODUCTORY PROGRAM This is designed for some time. Remember to gain health & fitness. This course should be consecutive. should be exhilarating. (3) Set yourself realistic goals such as to loose 2 lbs in the shortest time possible, but remember, start on your biceps this month or even ... minute between exercises. Don't skip workouts because consistancy is the first key to success. (2) Dont' be ready to reach it in weight this week or build a 1/2" on the specialized program of light stretching and warm-up exercises before beginning this introductory program or any ...
...INTRODUCTORY PROGRAM This is designed for some time. Remember to gain health & fitness. This course should be consecutive. should be exhilarating. (3) Set yourself realistic goals such as to loose 2 lbs in the shortest time possible, but remember, start on your biceps this month or even ... minute between exercises. Don't skip workouts because consistancy is the first key to success. (2) Dont' be ready to reach it in weight this week or build a 1/2" on the specialized program of light stretching and warm-up exercises before beginning this introductory program or any ...
User Manual
Page 10
... a marathon runner would benefit most important body actions and respective muscles involved in the order shown. When three full sets of course, a The most from low weight/high rep training. slow and deliberate, each . Program Time - this program or any doubts about your health or...light starting resistance and then build up to the resistance required to reduce the last set . You should add two extra exercises for that particular activity. no more than 1 minute between sets or exercises. Exercising Pace - MORE ADVANCED PROGRAMS After successfully completing one of the basic...
... a marathon runner would benefit most important body actions and respective muscles involved in the order shown. When three full sets of course, a The most from low weight/high rep training. slow and deliberate, each . Program Time - this program or any doubts about your health or...light starting resistance and then build up to the resistance required to reduce the last set . You should add two extra exercises for that particular activity. no more than 1 minute between sets or exercises. Exercising Pace - MORE ADVANCED PROGRAMS After successfully completing one of the basic...
