User Manual
Page 2
... never perform jerky or uncoordina- Frequency - A complete movement (up to 220 lbs. The speed of Motion - Defined as "reps") Set - Periodically check that all moving parts when the machine is in use , always check the flex bands for extra convenience as this avoids...4 seconds. Before use . 4. ted movements that are fully tightened on the bench press arm and increase the maximum resistance to 2 hours after a meal. The completion of a number of consecutive repetitions (i.e., 1 set of 10 reps) Speed of movement during each exercise station for signs of two ...
... never perform jerky or uncoordina- Frequency - A complete movement (up to 220 lbs. The speed of Motion - Defined as "reps") Set - Periodically check that all moving parts when the machine is in use , always check the flex bands for extra convenience as this avoids...4 seconds. Before use . 4. ted movements that are fully tightened on the bench press arm and increase the maximum resistance to 2 hours after a meal. The completion of a number of consecutive repetitions (i.e., 1 set of 10 reps) Speed of movement during each exercise station for signs of two ...
User Manual
Page 4
... the following programs designed specially for a one second pause before lowering. Many other exercise variations can be performed by using a second set of flex bands as described in the previous exercise or alternatively using a selector bolt through the top hole in the main upright using...out and return again breathing in this same way to arms length above your shoulders, breathing out and return breathing in . Laying on the bench and hold the pads together for trimming, fitness, endurance or bodybuilding. Alternativelly, sit facing the upright and perform the exercise in . Slowly...
... the following programs designed specially for a one second pause before lowering. Many other exercise variations can be performed by using a second set of flex bands as described in the previous exercise or alternatively using a selector bolt through the top hole in the main upright using...out and return again breathing in this same way to arms length above your shoulders, breathing out and return breathing in . Laying on the bench and hold the pads together for trimming, fitness, endurance or bodybuilding. Alternativelly, sit facing the upright and perform the exercise in . Slowly...
User Manual
Page 5
... the shorter anchor tube. Slowly extend your head, breathing out, and lower again to shoulder level, breathing in . LEG CURL Lay face down on the bench facing either towards or alternatively away from the main upright. LEG EXTENSION Move the flex bands to the leg roller arm and anchor the wider... behind the lower rollers. Keep your back straight throughout. Hold onto the sides of the band to the anchor hole in . Hold onto the bench sides for bench press. Sit with your knees over the knee rollers and your back during the movement. Straighten your legs completely each time and do not...
... the shorter anchor tube. Slowly extend your head, breathing out, and lower again to shoulder level, breathing in . LEG CURL Lay face down on the bench facing either towards or alternatively away from the main upright. LEG EXTENSION Move the flex bands to the leg roller arm and anchor the wider... behind the lower rollers. Keep your back straight throughout. Hold onto the sides of the band to the anchor hole in . Hold onto the bench sides for bench press. Sit with your knees over the knee rollers and your back during the movement. Straighten your legs completely each time and do not...
User Manual
Page 6
Grasp the bar and position your elbows just above the knee rollers in the top position and out of the bench for support, slowly press the handlebar up under your chin by bending your arms at the elbows only. Lower again slowly. Breathe out as you ... back over to the starting position as the shoulder press exercise. Remove the top leg curl rollers. Breathe in . Lay on your back on the bench and position your feet up until your hands behind the lower rollers. Holding onto the sides of the way before placing your legs are completely...
Grasp the bar and position your elbows just above the knee rollers in the top position and out of the bench for support, slowly press the handlebar up under your chin by bending your arms at the elbows only. Lower again slowly. Breathe out as you ... back over to the starting position as the shoulder press exercise. Remove the top leg curl rollers. Breathe in . Lay on your back on the bench and position your feet up until your hands behind the lower rollers. Holding onto the sides of the way before placing your legs are completely...