User Manual
Page 2
... signs of the flex bands and all nuts, bolts and screws are used in boxed sets of bands at a smooth moderate pace; ted movements that are fully tightened on the bench press arm and increase the maximum resistance to place 4 bands on your exercise program.... - Always make sure the securing fitting is damaged. 3. The completion of a number of consecutive repetitions (i.e., 1 set of 10 reps) Speed of an exercise. (Abbreviated as "reps") Set - SPECIAL FEATURE You can purchase additional flex hands in the following exercise courses: Repetition - never perform jerky or ...
... signs of the flex bands and all nuts, bolts and screws are used in boxed sets of bands at a smooth moderate pace; ted movements that are fully tightened on the bench press arm and increase the maximum resistance to place 4 bands on your exercise program.... - Always make sure the securing fitting is damaged. 3. The completion of a number of consecutive repetitions (i.e., 1 set of 10 reps) Speed of an exercise. (Abbreviated as "reps") Set - SPECIAL FEATURE You can purchase additional flex hands in the following exercise courses: Repetition - never perform jerky or ...
User Manual
Page 4
BENCH PRESS Adjust the handlebar to the correct starting position by anchoring the flex bands through... previous exercise or alternatively using the longer anchor tube. Many other exercise variations can be performed by using a second set of the flex bands to exercise your upper back muscles from the upright and pull the handles down level with your...remains the same, however the speed of movement, intensity and number of repetitions will change depending on the bench, grasp the foam grips and press the handlebar to perform all of the way by varying your body position or grip...
BENCH PRESS Adjust the handlebar to the correct starting position by anchoring the flex bands through... previous exercise or alternatively using the longer anchor tube. Many other exercise variations can be performed by using a second set of the flex bands to exercise your upper back muscles from the upright and pull the handles down level with your...remains the same, however the speed of movement, intensity and number of repetitions will change depending on the bench, grasp the foam grips and press the handlebar to perform all of the way by varying your body position or grip...
User Manual
Page 5
... rollers. SHOULDER PRESS Adjust the handlebar to the anchor hole in the front leg post using the shorter anchor tube. Hold onto the bench sides for bench press. Sit with your back during the movement. Straighten your legs completely each time and do not arch your knees over the knee ...bend your knees and curl your legs until completely straight, breathing out, and lower slowly breathing in. LEG CURL Lay face down on the bench facing either towards or alternatively away from the main upright. Start by bringing the handlebar to shoulder level and then press to shoulder level, ...
... rollers. SHOULDER PRESS Adjust the handlebar to the anchor hole in the front leg post using the shorter anchor tube. Hold onto the bench sides for bench press. Sit with your back during the movement. Straighten your legs completely each time and do not arch your knees over the knee ...bend your knees and curl your legs until completely straight, breathing out, and lower slowly breathing in. LEG CURL Lay face down on the bench facing either towards or alternatively away from the main upright. Start by bringing the handlebar to shoulder level and then press to shoulder level, ...
User Manual
Page 6
... as your feet have a secure placement. Breathe out as you lift and in . SIT-UPS Adjust the flex bands to their maximum resistance on the bench and position your feet up under the bends in the handlebar so that the handlebar is up in the top position and out of the... bench for support, slowly press the handlebar up under your chin by bending your ankles behind your head and lowering your upper body halfway back and ...
... as your feet have a secure placement. Breathe out as you lift and in . SIT-UPS Adjust the flex bands to their maximum resistance on the bench and position your feet up under the bends in the handlebar so that the handlebar is up in the top position and out of the... bench for support, slowly press the handlebar up under your chin by bending your ankles behind your head and lowering your upper body halfway back and ...
