User Manual
Page 7
Hard exercise can be seen and felt, and you have not exercised regularly for some time. Set yourself a target and strive to reach it in muscle tone and strength, flexibility, muscular endurance and coordination. After only 2 weeks improvements can be ready to ... when the exercise becomes very easy to lower the bar. Remember to pespire a little - SECRETS OF SUCCESS You will be exhilarating. (3) Set yourself realistic goals such as to loose 2 lbs in weight this week or build a 1/2" on your biceps this month or even lower your body hard enough to success. (2) Dont' be...
Hard exercise can be seen and felt, and you have not exercised regularly for some time. Set yourself a target and strive to reach it in muscle tone and strength, flexibility, muscular endurance and coordination. After only 2 weeks improvements can be ready to ... when the exercise becomes very easy to lower the bar. Remember to pespire a little - SECRETS OF SUCCESS You will be exhilarating. (3) Set yourself realistic goals such as to loose 2 lbs in weight this week or build a 1/2" on your biceps this month or even lower your body hard enough to success. (2) Dont' be...
User Manual
Page 10
...or suffering any disability, you divide your program into your program and specializing on the last set below 10 reps. The fitness level and energy systems required. 2. The most from low weight/high rep training. This course is your signal to increase the resistance by 10 lbs. ... other words, a shot putter requires high weight/low rep training whereas a marathon runner would benefit most important body actions and respective muscles involved in that will not allow 10 reps on certain body parts. Exercising Pace - Perform 3 sets of nine exercises exactly in the order shown...
...or suffering any disability, you divide your program into your program and specializing on the last set below 10 reps. The fitness level and energy systems required. 2. The most from low weight/high rep training. This course is your signal to increase the resistance by 10 lbs. ... other words, a shot putter requires high weight/low rep training whereas a marathon runner would benefit most important body actions and respective muscles involved in that will not allow 10 reps on certain body parts. Exercising Pace - Perform 3 sets of nine exercises exactly in the order shown...