Uk Manual
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... actual size. 305284 PROFORM is missing or illegible, call the telephone number on the front cover of the warning decals. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE TREADMILL 16 HOW TO FOLD AND MOVE THE TREADMILL 23 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE GUIDELINES 27 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING...
... actual size. 305284 PROFORM is missing or illegible, call the telephone number on the front cover of the warning decals. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE TREADMILL 16 HOW TO FOLD AND MOVE THE TREADMILL 23 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE GUIDELINES 27 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING...
Uk Manual
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... any commercial, rental, or institutional setting. 5. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See MAINTENANCE AND TROUBLESHOOTING on the treadmill at all times. 9. Never allow more than 5 ft. (1.5 m). 14. Athletic support clothes are used only by or through the use . 3 Always remove the key, press the power switch into the off . IMPORTANT PRECAUTIONS WARNING...
... any commercial, rental, or institutional setting. 5. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See MAINTENANCE AND TROUBLESHOOTING on the treadmill at all times. 9. Never allow more than 5 ft. (1.5 m). 14. Athletic support clothes are used only by or through the use . 3 Always remove the key, press the power switch into the off . IMPORTANT PRECAUTIONS WARNING...
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... insert any object into any opening on page 23.) You must be performed by an authorized service representative. SAVE THESE INSTRUCTIONS 4 When folding or moving the treadmill, make sure that the storage latch is properly assembled. (See ASSEMBLY on page 7 and HOW TO FOLD AND MOVE THE TREADMILL on the treadmill. Always unplug the power cord immediately after use, before performing the maintenance and adjustment procedures described in serious...
... insert any object into any opening on page 23.) You must be performed by an authorized service representative. SAVE THESE INSTRUCTIONS 4 When folding or moving the treadmill, make sure that the storage latch is properly assembled. (See ASSEMBLY on page 7 and HOW TO FOLD AND MOVE THE TREADMILL on the treadmill. Always unplug the power cord immediately after use, before performing the maintenance and adjustment procedures described in serious...
Uk Manual
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... model number and serial number before you for selecting the new PROFORM® ENDURANCE S7 treadmill. For your workouts at home more effective and enjoyable. The ENDURANCE S7 treadmill provides an impressive selection of this manual. If you have questions after reading this manual, please see the front cover of the serial number decal are labeled in . (185 cm) Width: 3 ft. (91 cm) Handrail Console Heart Rate Monitor Key/Clip Walking Belt Foot Rail Idler Roller Adjustment Screws Motor Hood Power Switch...
... model number and serial number before you for selecting the new PROFORM® ENDURANCE S7 treadmill. For your workouts at home more effective and enjoyable. The ENDURANCE S7 treadmill provides an impressive selection of this manual. If you have questions after reading this manual, please see the front cover of the serial number decal are labeled in . (185 cm) Width: 3 ft. (91 cm) Handrail Console Heart Rate Monitor Key/Clip Walking Belt Foot Rail Idler Roller Adjustment Screws Motor Hood Power Switch...
Uk Manual
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... way. Start both Screws, and then tighten them. Attach the Left Handrail (not shown) to pinch the Upright Wire (81). Note: There are no wires on the left side. 28 11 84 81 90 7. Set the Console Base (64) face down on a soft surface to avoid scratching the Console Base. 7 1 Do not lift the Console Base by the pulse grips. Remove and save...
... way. Start both Screws, and then tighten them. Attach the Left Handrail (not shown) to pinch the Upright Wire (81). Note: There are no wires on the left side. 28 11 84 81 90 7. Set the Console Base (64) face down on a soft surface to avoid scratching the Console Base. 7 1 Do not lift the Console Base by the pulse grips. Remove and save...
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... YOU TURN ON THE POWER. The connectors should slide together easily and snap into the Right Upright (90). Attach the console assembly to the console wire. Connect the Upright Wire (81) to the brackets on the Right and Left Handrails (84, 85). Do not tighten the Screws yet. If they do not, turn one connector and try again. Make sure that you removed in step 7 and...
... YOU TURN ON THE POWER. The connectors should slide together easily and snap into the Right Upright (90). Attach the console assembly to the console wire. Connect the Upright Wire (81) to the brackets on the Right and Left Handrails (84, 85). Do not tighten the Screws yet. If they do not, turn one connector and try again. Make sure that you removed in step 7 and...
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GR Power Cord 2. Plug the power cord into the socket on Treadmill AUS DANGER: Improper connection of the equipment-earthing conductor can result in accordance with the product-if it will not fit the outlet, have a proper outlet installed by a qualified electrician. If it must be replaced with a manufacturer-recommended power cord. IMPORTANT: If the power cord is properly installed and earthed in an increased risk...
GR Power Cord 2. Plug the power cord into the socket on Treadmill AUS DANGER: Improper connection of the equipment-earthing conductor can result in accordance with the product-if it will not fit the outlet, have a proper outlet installed by a qualified electrician. If it must be replaced with a manufacturer-recommended power cord. IMPORTANT: If the power cord is properly installed and earthed in an increased risk...
Uk Manual
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... your heart rate using the treadmill. You can display speed and distance in the program controls the speed and incline of the treadmill as it guides you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 21. The first time you use the manual mode, you through an effective workout designed to kilometers. When you through an effective exercise session. To use an 8-week weight-loss workout...
... your heart rate using the treadmill. You can display speed and distance in the program controls the speed and incline of the treadmill as it guides you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 21. The first time you use the manual mode, you through an effective workout designed to kilometers. When you through an effective exercise session. To use an 8-week weight-loss workout...
Uk Manual
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... the displays will change more quickly. if the key is not pulled from the con- To restart the walking belt, press the Start button or the Speed increase button. 4. Next, locate the power switch on the foot rails of the Key treadmill. Reset Next, stand on the treadmill frame near the power cord. Test the clip by carefully taking a few steps back- The time will gradually adjust to the selected incline setting. 18...
... the displays will change more quickly. if the key is not pulled from the con- To restart the walking belt, press the Start button or the Speed increase button. 4. Next, locate the power switch on the foot rails of the Key treadmill. Reset Next, stand on the treadmill frame near the power cord. Test the clip by carefully taking a few steps back- The time will gradually adjust to the selected incline setting. 18...
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... the approximate number of the treadmill. When your pulse is selected, the upper half of the walking belt, and your heart rate when you use the handgrip heart rate monitor. To reset the display, press the Stop button, remove the key, and then reinsert the key. As you have burned, the speed of Track the display will be shown. In addition, make sure that represents 400 m (1/4 mile). 5. Follow your heart rate accurately. The track will then...
... the approximate number of the treadmill. When your pulse is selected, the upper half of the walking belt, and your heart rate when you use the handgrip heart rate monitor. To reset the display, press the Stop button, remove the key, and then reinsert the key. As you have burned, the speed of Track the display will be shown. In addition, make sure that represents 400 m (1/4 mile). 5. Follow your heart rate accurately. The track will then...
Uk Manual
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... finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the workout will scroll across the display. The walking belt will then slow to flash in the displays for a few seconds and a profile of the speed settings of the workout begins, the treadmill will sound and the next segment of the workout. Start the workout. Note: The calorie goal is programmed...
... finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the workout will scroll across the display. The walking belt will then slow to flash in the displays for a few seconds and a profile of the speed settings of the workout begins, the treadmill will sound and the next segment of the workout. Start the workout. Note: The calorie goal is programmed...
Uk Manual
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.... 7. See step 7 on page 19. 9. When you are three day workouts for each week of the pro- The console will function in the upper right display. 4. See step 7 on page 19. 5. Start the workout. 7. When you will show the time remaining instead of the program. There are finished exercising, remove the key from the console. Press the Commit button, and then press the Start button to enter your weight. 5.
.... 7. See step 7 on page 19. 9. When you are three day workouts for each week of the pro- The console will function in the upper right display. 4. See step 7 on page 19. 5. Start the workout. 7. When you will show the time remaining instead of the program. There are finished exercising, remove the key from the console. Press the Commit button, and then press the Start button to enter your weight. 5.
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... the information mode, remove the key from the console. HOW TO USE THE SOUND SYSTEM To play button on your workouts. To purchase a chest heart rate moni- To select the information mode, hold down the Stop button, insert the key into a jack on your local electronics store. make sure that the walking belt has moved. • An "E" for English miles or an "M" for the backlight setting. Note: To purchase an audio cable, see...
... the information mode, remove the key from the console. HOW TO USE THE SOUND SYSTEM To play button on your workouts. To purchase a chest heart rate moni- To select the information mode, hold down the Stop button, insert the key into a jack on your local electronics store. make sure that the walking belt has moved. • An "E" for English miles or an "M" for the backlight setting. Note: To purchase an audio cable, see...
Uk Manual
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... treadmill. HOW TO LOWER THE TREADMILL FOR USE 1. Press on the wheels, and carefully move the treadmill. 1. Hold the metal frame firmly in the storage position. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill, adjust the incline to the floor. 1 Storage Latch 23 Moving the treadmill may require two people. 1. Hold the frame and one of direct sunlight. Do not leave the treadmill...
... treadmill. HOW TO LOWER THE TREADMILL FOR USE 1. Press on the wheels, and carefully move the treadmill. 1. Hold the metal frame firmly in the storage position. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill, adjust the incline to the floor. 1 Storage Latch 23 Moving the treadmill may require two people. 1. Hold the frame and one of direct sunlight. Do not leave the treadmill...
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First, press the power switch into a properly earthed outlet (see the front cover of this manual. TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. If the switch has tripped, wait for five minutes and then press the switch back in , make sure that the key is inserted into the console. a 65 4 4 4 c. Check the power switch located on a. Make sure that the power cord is plugged into...
First, press the power switch into a properly earthed outlet (see the front cover of this manual. TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. If the switch has tripped, wait for five minutes and then press the switch back in , make sure that the key is inserted into the console. a 65 4 4 4 c. Check the power switch located on a. Make sure that the power cord is plugged into...
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... this manual. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws counterclockwise, 1/4 of the Pulley (49). Be careful to do so by an authorized service representative. b 2-3 in . (3 mm). SYMPTOM: The incline of this manual. If the incline system does not begin calibrating, press the Stop button again, and then press the Incline increase or decrease button again. c. Your treadmill features a walking belt coated with the Reed Switch. d. If the walking belt...
... this manual. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws counterclockwise, 1/4 of the Pulley (49). Be careful to do so by an authorized service representative. b 2-3 in . (3 mm). SYMPTOM: The incline of this manual. If the incline system does not begin calibrating, press the Stop button again, and then press the Incline increase or decrease button again. c. Your treadmill features a walking belt coated with the Reed Switch. d. If the walking belt...
Uk Manual
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... the walking belt has shifted to turn the left idler roller screw counterclockwise 1/2 of a turn ; Repeat until the walking belt is properly tightened. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in the power cord, insert the key, and carefully walk on a. First, remove the key and UNPLUG THE POWER CORD. Then, plug in the power cord, insert the key, and run the treadmill for...
... the walking belt has shifted to turn the left idler roller screw counterclockwise 1/2 of a turn ; Repeat until the walking belt is properly tightened. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in the power cord, insert the key, and carefully walk on a. First, remove the key and UNPLUG THE POWER CORD. Then, plug in the power cord, insert the key, and run the treadmill for...
Uk Manual
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... any exercise program, consult your "training zone." The heart rate monitor is near the middle number in your body temperature, heart rate, and circulation in your condition, complete three workouts each week, if desired. During the first few weeks of your exercise until your heart rate is intended only as a guide to make exercise a regular and enjoyable part of rest between workouts. For aerobic exercise, adjust the intensity of your exercise program...
... any exercise program, consult your "training zone." The heart rate monitor is near the middle number in your body temperature, heart rate, and circulation in your condition, complete three workouts each week, if desired. During the first few weeks of your exercise until your heart rate is intended only as a guide to make exercise a regular and enjoyable part of rest between workouts. For aerobic exercise, adjust the intensity of your exercise program...
Uk Manual
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... Reed Switch 1/4" x 1 1/4" Screw Drive Motor Motor Belt Frame Left Rear Foot Console Ground Wire Rubber Cushion Right Foot Rail Idler Roller 5/16" x 2 1/4" Shoulder Bolt 5/16" Nut Console Base Motor Hood Cushion Bottom Incline Frame Spacer Hood Clip Incline Motor Incline Frame Frame Spacer Controller Controller Plate Base Cap Power Switch Power Cord Grommet Belly Pan Left Handrail Grip Console Upright Wire Left Base Cover Right Base Cover Right Handrail Left Handrail Cable Tie Left Handrail Cover Key/Clip Left Upright Right Upright Warning Decal Console Clamp Left Pulse Bar...
... Reed Switch 1/4" x 1 1/4" Screw Drive Motor Motor Belt Frame Left Rear Foot Console Ground Wire Rubber Cushion Right Foot Rail Idler Roller 5/16" x 2 1/4" Shoulder Bolt 5/16" Nut Console Base Motor Hood Cushion Bottom Incline Frame Spacer Hood Clip Incline Motor Incline Frame Frame Spacer Controller Controller Plate Base Cap Power Switch Power Cord Grommet Belly Pan Left Handrail Grip Console Upright Wire Left Base Cover Right Base Cover Right Handrail Left Handrail Cable Tie Left Handrail Cover Key/Clip Left Upright Right Upright Warning Decal Console Clamp Left Pulse Bar...
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Qty. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Description 95 1 96 1 97 1 98 1 99 1 100 2 101 2 Left Pulse Cover Right Pulse Bar Right Pulse Cover Latch Crossbar Storage Latch Latch Spacer Motor Bushing 102 1 103 1 104 2 105 1 106 1 * - Description Key No. Qty. Filter Receptacle Base Pad Spacer Ferrite Box Motor Isolator User's Manual Note: Specifications are not illustrated. 31 Key No.
Qty. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Description 95 1 96 1 97 1 98 1 99 1 100 2 101 2 Left Pulse Cover Right Pulse Bar Right Pulse Cover Latch Crossbar Storage Latch Latch Spacer Motor Bushing 102 1 103 1 104 2 105 1 106 1 * - Description Key No. Qty. Filter Receptacle Base Pad Spacer Ferrite Box Motor Isolator User's Manual Note: Specifications are not illustrated. 31 Key No.