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Popular ProForm Tdf 1.0 Manual Pages
Instruction Manual - Page 1
PFEVEX71316.0 Serial No. Write the serial number in this manual before using this manual for reference.
Serial Number Decal
CUSTOMER SERVICE
UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 ...WINSTON HILLS NSW 2153 AUSTRALIA
CAUTION
Read all precautions and instructions in the space above for future reference. Model No. USER'S MANUAL
www.iconeurope.com Keep this equipment.
Instruction Manual - Page 2
...; du Tour de France. App Store is a registered trademark of Apple Inc., registered in the location shown. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE EXERCISE BIKE 13 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 27 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back...
Instruction Manual - Page 3
... bike in a commercial, rental, or institutional setting.
6.
rized service representative only.
7. do not wear loose clothes that all users of the exercise bike are given supervision or instruction about use of this manual and all warnings on your exercise bike before cleaning the exercise bike. Keep the exercise bike indoors, away from damage, place a mat...
Instruction Manual - Page 5
... parts that allows you to let you have questions after
Seat
Incline Control Handlebar Armrest Handlebar Carriage
Seat Carriage Seat Knob
Leveling Foot *Water bottle is unlike any other features, the LE TOUR DE FRANCE exercise bike is designed to simulate actual terrain and an array of this manual. If you enjoy the outdoor cycling experience indoors...
Instruction Manual - Page 7
... following tools:
one Phillips screwdriver
Assembly may be easier if you have internet access, call Customer Service (see the front cover of this manual) and register your own set of upgrades and offers
Note: If you complete all parts in
2
the Rear Stabilizer (23), remove and discard
A
them. Remove and discard the indicated shipping insert...
Instruction Manual - Page 16
...output near a target level. and use the watts workout,
You can also create custom manual workouts with
see page 22. The advanced console offers an array of features
designed to ..., see page 20. chest heart rate monitor.
alternating high- When you use the settings mode,
23 for information about purchasing an optional
see page 17.
If there is selected,
information....
Instruction Manual - Page 17
... will move when you change the incline.
2. Select the manual mode.
When you have selected a workout, reselect the manual mode by pressing the Manual Control button.
17
To change the incline (resistance) of incline...do not do not enter your weight. Note: When you turn on the console, the manual mode will hear the incline motor while the incline is changing. Next, locate the power...
Instruction Manual - Page 18
...setting.
7. Follow your progress with the power ring, and set a power output target during the manual mode, a flashing indicator will appear in the power ring to the selected gear.
6. Do interval training, if desired.
As you exercise, you set... adjust to the level that you saved.
To change the interval settings at any time during your workout, simply repeat the actions above.
...
Instruction Manual - Page 19
... workout, the power ring will count up. Make sure to provide motivation. When the manual mode is paused, the time will flash in miles or kilometers. When an onboard workout...target is intended only to pedal at a speed, a gear setting, and an incline level that will display workout information in a repeating cycle. When the console is selected, the distance will show the following...
Instruction Manual - Page 21
...
To select the watts workout, press the Tempo Apps button repeatedly until you can manually override the setting by adjusting your pedaling speed and/or the gears.
Press the Wt increase and decrease... Power Output
Power Output Target
See step 10 on page 19.
21
See step 8 on page 20. A few seconds later, the target watts setting for the segment.
The solid bar represents your...
Instruction Manual - Page 23
... see the front cover of this manual. Note: Other BLUETOOTH connections are not supported.
1. Download and install the iFit app on your smart device.
On your iOS® or Android™ smart device, open the iFit app and follow the instructions to set up an iFit account and customize settings.
2. Connect your smart device to the...
Instruction Manual - Page 24
...and hold down the Manual Control button until the settings mode information appears in the display.
2. Navigate the settings mode.
Press the Tempo Apps button repeatedly until the desired settings option appears in the...when the button is established, the LED on the console will connect to exit the settings mode.
24 To change the unit of measurement, press the Interval Apps button repeatedly...
Instruction Manual - Page 27
... intensity level. Cooling Down-Finish with pre-existing health problems.
These guidelines will help you exercise; Remember, the ...longer than 20 minutes.) Breathe regularly and deeply as a guide to plan your training zone.
EXERCISE INTENSITY
Whether your goal...exercise a regular and enjoyable part of exercise does your body begin to 30 minutes with 5 to 10 minutes of stretching and light ...
Instruction Manual - Page 28
... Axle Flywheel Spacer Thrust Washer Flywheel Pulley Post Bushing Post Knob Power Switch Grommet Control Board
Model No. Qty.
51
1
52
4
53
1
54
1
55
2
56
4
57...2
86
2
87
2
88
8
89
9
90
2
91
2
92
1
93
2
94
8
95 10
96
4
97
2
98
1
99
2
100 1
Description
Board Bracket Standoff Crank Pulley Crank Pulley Magnet M8...PART LIST
Key No. PFEVEX71316.0 R0316A
Key No.
Instruction Manual - Page 32
... the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the front cover of this product must not...
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