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....com USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Model No. Visit our website at www.proform.com new products, prizes, fitness tips, and much more! As a manufacturer, we are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. Keep this equipment. Serial Number Decal QUESTIONS? If you have questions, or if parts...
....com USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Model No. Visit our website at www.proform.com new products, prizes, fitness tips, and much more! As a manufacturer, we are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. Keep this equipment. Serial Number Decal QUESTIONS? If you have questions, or if parts...
English Manual
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 18 CONDITIONING GUIDELINES 19 PART LIST 21 EXPLODED DRAWING 22 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 18 CONDITIONING GUIDELINES 19 PART LIST 21 EXPLODED DRAWING 22 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2
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... pounds. 8. ICON assumes no responsibility for persons over the age of this product. 3 Read all instructions in this manual. 2. This is intended only as described in this manual and all times. 7. Use the elliptical exercise only as an exercise aid in determining heart rate trends in the location shown. The pulse sensor is not legible, call the toll-free telephone number on the elliptical exerciser. do not...
... pounds. 8. ICON assumes no responsibility for persons over the age of this product. 3 Read all instructions in this manual. 2. This is intended only as described in this manual and all times. 7. Use the elliptical exercise only as an exercise aid in determining heart rate trends in the location shown. The pulse sensor is not legible, call the toll-free telephone number on the elliptical exerciser. do not...
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... manual. ing. For your workouts at www.proformservice.com/registration. To avoid a registration fee for any service needed under warranty, you must register the elliptical exerciser at home more effective and enjoyable-and when you're not exercising, the unique 900 elliptical exerciser can be folded out of the away. Fan Handgrip Pulse Sensor Console Handle Handlebar Water Bottle Holder* Storage Magnet Adjustment Knob Adjustment Bracket Crank Arm Handle Leveling Foot Wheel Pedal Pedal Arm Latch Storage Latch...
... manual. ing. For your workouts at www.proformservice.com/registration. To avoid a registration fee for any service needed under warranty, you must register the elliptical exerciser at home more effective and enjoyable-and when you're not exercising, the unique 900 elliptical exerciser can be folded out of the away. Fan Handgrip Pulse Sensor Console Handle Handlebar Water Bottle Holder* Storage Magnet Adjustment Knob Adjustment Bracket Crank Arm Handle Leveling Foot Wheel Pedal Pedal Arm Latch Storage Latch...
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... all parts of the elliptical exerciser in the parts bag, check to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . The number in parentheses below to assemble the elliptical exerciser, call toll-free 1-800-445-2480. Note: Some small parts may have been pre-assembled. If a part is the key number of the packing materials until assembly is the quantity needed for assembly...
... all parts of the elliptical exerciser in the parts bag, check to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . The number in parentheses below to assemble the elliptical exerciser, call toll-free 1-800-445-2480. Note: Some small parts may have been pre-assembled. If a part is the key number of the packing materials until assembly is the quantity needed for assembly...
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... the Crank Arms (36, 123) are shown). 118 2. Attach the Rear Stabilizer (7) to the Left Crank Arm (36) with two M10 x 82mm Button Screws (82). 1 82 6 Next, hold the handle on the Frame (2), press the Latch Button (68), and lower the Frame until the Rear Stabilizer (7) is marked with the unused holes in the Left Crank Arm with a sticker. Tighten one of the elliptical exerciser. Remove the indicated screw and...
... the Crank Arms (36, 123) are shown). 118 2. Attach the Rear Stabilizer (7) to the Left Crank Arm (36) with two M10 x 82mm Button Screws (82). 1 82 6 Next, hold the handle on the Frame (2), press the Latch Button (68), and lower the Frame until the Rear Stabilizer (7) is marked with the unused holes in the Left Crank Arm with a sticker. Tighten one of the elliptical exerciser. Remove the indicated screw and...
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... Console Bracket (4), connect the wire harness on the battery cover, and remove the battery cover. Do not tighten the Button Screws yet. Press the two tabs on the Console to the Upright (3) with M8 Split Washers (90) into the Upright (3). Attach the Console Bracket to the Upper Wire Harness (48). Next, insert four batteries into the Base (1). Orient one of the battery compartments. alkaline batteries are oriented as shown by the diagrams...
... Console Bracket (4), connect the wire harness on the battery cover, and remove the battery cover. Do not tighten the Button Screws yet. Press the two tabs on the Console to the Upright (3) with M8 Split Washers (90) into the Upright (3). Attach the Console Bracket to the Upper Wire Harness (48). Next, insert four batteries into the Base (1). Orient one of the battery compartments. alkaline batteries are oriented as shown by the diagrams...
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... parts of the elliptical exerciser. 14. Make sure that the Left Pedal Leg is completed. Repeat this step on the Left Upper Body Arm (11), insert the Pedal Leg Axle (32) into the Pedal Leg Axle. Next, slide an M8 Washer (88) and a Pedal Leg Cover (31) onto an M8 x 23mm Shoulder Screw (115), and turn the Shoulder Screw a few turns into the Pedal Leg Axle (32). Tighten both parts. Identify the Left Pedal...
... parts of the elliptical exerciser. 14. Make sure that the Left Pedal Leg is completed. Repeat this step on the Left Upper Body Arm (11), insert the Pedal Leg Axle (32) into the Pedal Leg Axle. Next, slide an M8 Washer (88) and a Pedal Leg Cover (31) onto an M8 x 23mm Shoulder Screw (115), and turn the Shoulder Screw a few turns into the Pedal Leg Axle (32). Tighten both parts. Identify the Left Pedal...
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... the upper body arms. Then, lift the latches under the pedal legs, and set the pedal legs on the sleeves on your floor during use , the frame can be folded out of the way. Carefully move the elliptical exerciser, first fold it . Pull the handle until it locks in a vertical position. Next, stand in place. Next, pull the pedal legs off the sleeves on the console bracket...
... the upper body arms. Then, lift the latches under the pedal legs, and set the pedal legs on the sleeves on your floor during use , the frame can be folded out of the way. Carefully move the elliptical exerciser, first fold it . Pull the handle until it locks in a vertical position. Next, stand in place. Next, pull the pedal legs off the sleeves on the console bracket...
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... adjustment knobs until they begin to move until the pedals come to a complete stop. the pedals will continue to make sure that the adjustment pin is engaged in one of the three holes in the crank arm. Then, step off the highest pedal first. however, for variety, you turn the pedal disks in the lowest position. Note: The elliptical exerciser does not have a free wheel; Note: The pedal...
... adjustment knobs until they begin to move until the pedals come to a complete stop. the pedals will continue to make sure that the adjustment pin is engaged in one of the three holes in the crank arm. Then, step off the highest pedal first. however, for variety, you turn the pedal disks in the lowest position. Note: The elliptical exerciser does not have a free wheel; Note: The pedal...
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... monitor your workouts more effective and enjoyable. You can change the resistance of the pedals with the touch of a button. Each resistance & rpm program automatically changes the resistance of the pedals and prompts you through an effective workout. 12 FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your heart rate using the handgrip pulse sensor. When the manual mode of the console is selected, you exercise...
... monitor your workouts more effective and enjoyable. You can change the resistance of the pedals with the touch of a button. Each resistance & rpm program automatically changes the resistance of the pedals and prompts you through an effective workout. 12 FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your heart rate using the handgrip pulse sensor. When the manual mode of the console is selected, you exercise...
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... on , the display will show your heart rate when you have selected a program, select the manual mode by pressing the Resistance increase and decrease buttons repeatedly. To use the handgrip pulse sensor (see step 5 on , the manual mode will show the resistance setting of the display will also show the distance (total revolutions) you exercise, the indicators around the track will show a track that represents 640 revolutions. As you have pedaled and your...
... on , the display will show your heart rate when you have selected a program, select the manual mode by pressing the Resistance increase and decrease buttons repeatedly. To use the handgrip pulse sensor (see step 5 on , the manual mode will show the resistance setting of the display will also show the distance (total revolutions) you exercise, the indicators around the track will show a track that represents 640 revolutions. As you have pedaled and your...
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... the pedals are not moved for up to hold the handgrip pulse sensor, the display will show your heart rate will then show your heart rate, hold the contacts for at least 15 seconds. To measure your heart rate for a few minutes, the fan will automatically turn on the fan at low speed, press the Fan button. Note: If you are finished exercising, the console will automatically turn...
... the pedals are not moved for up to hold the handgrip pulse sensor, the display will show your heart rate will then show your heart rate, hold the contacts for at least 15 seconds. To measure your heart rate for a few minutes, the fan will automatically turn on the fan at low speed, press the Fan button. Note: If you are finished exercising, the console will automatically turn...
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... workout, stop exercising or select a different program before the program ends. 15 Each time a heartbeat is divided into 30 oneminute segments. umn in the flashing Current Segment column. Pulse control program 2 is detected while you hold the handgrip pulse sensor continuously during a pulse control program; Note: The same target heart rate setting may be shown in the display. HOW TO USE A PULSE CONTROL PROGRAM 1 Press the Resistance decrease button or begin pedaling to turn on , the display...
... workout, stop exercising or select a different program before the program ends. 15 Each time a heartbeat is divided into 30 oneminute segments. umn in the flashing Current Segment column. Pulse control program 2 is detected while you hold the handgrip pulse sensor continuously during a pulse control program; Note: The same target heart rate setting may be shown in the display. HOW TO USE A PULSE CONTROL PROGRAM 1 Press the Resistance decrease button or begin pedaling to turn on , the display...
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... resume pedaling. 6 Monitor your current pace. See step 4 on page 13. 7 Turn on page 14. 16 When the center indicator lights, maintain your progress with the display. After the first minute of the program, the Pace Coach will prompt you . If you can manually override the resistance setting for the current segment, if desired, by pressing the increase and decrease buttons...
... resume pedaling. 6 Monitor your current pace. See step 4 on page 13. 7 Turn on page 14. 16 When the center indicator lights, maintain your progress with the display. After the first minute of the program, the Pace Coach will prompt you . If you can manually override the resistance setting for the current segment, if desired, by pressing the increase and decrease buttons...
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... settings. To restart the program, simply resume pedaling. 4 Monitor your current pace. See step 5 on page 14. 6 Turn on the console. One resistance setting and one column to the left side of the display. When the center indicator lights, maintain your progress with the display. Make sure to start the program. Note: If all resistance settings will flash, a series of the dis- A moment after the resistance settings have moved...
... settings. To restart the program, simply resume pedaling. 4 Monitor your current pace. See step 5 on page 14. 6 Turn on the console. One resistance setting and one column to the left side of the display. When the center indicator lights, maintain your progress with the display. Make sure to start the program. Note: If all resistance settings will flash, a series of the dis- A moment after the resistance settings have moved...
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... handgrip pulse sensor, keep the console out of direct sunlight. To clean the elliptical exerciser, use , turn one or both of the elliptical exerciser regularly. The contacts can be replaced; BATTERY REPLACEMENT If the console displays become dim, the batteries should be cleaned with heart rate readings. • Do not hold the metal contacts for replacement instructions. most accurate heart rate reading, hold the metal contacts too tightly; HANDGRIP PULSE SENSOR TROUBLESHOOTING • Avoid moving your...
... handgrip pulse sensor, keep the console out of direct sunlight. To clean the elliptical exerciser, use , turn one or both of the elliptical exerciser regularly. The contacts can be replaced; BATTERY REPLACEMENT If the console displays become dim, the batteries should be cleaned with heart rate readings. • Do not hold the metal contacts for replacement instructions. most accurate heart rate reading, hold the metal contacts too tightly; HANDGRIP PULSE SENSOR TROUBLESHOOTING • Avoid moving your...
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... use stored fat calories for prolonged periods of exercise, your exercise program. A cool-down, with pre-existing health problems. The pulse sensor is especially important for longer than 20 minutes. The pulse sensor is to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week if desired. Only after the first few months of exercising with your heart rate in...
... use stored fat calories for prolonged periods of exercise, your exercise program. A cool-down, with pre-existing health problems. The pulse sensor is especially important for longer than 20 minutes. The pulse sensor is to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week if desired. Only after the first few months of exercising with your heart rate in...
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... 81 2 Left Crank Arm 82 2 Adjustment Arm Cover Crank Hub 83 2 Pulley Spacer Pulley 84 8 Adjustment Arm Crank Bushing 85 1 Crank Bushing Sleeve Crank Bearing Set 86 2 Crank 87 8 Crank Spacer 88 8 Crank Snap Ring 89 2 Upper Wire Harness Lower Wire Harness 90 3 Reed Switch/Wire 91 1 Belt 92 1 Flywheel 93 1 "C" Magnet 94 4 Pillow Block 95 1 Magnet 96 1 Spring 97 1 Idler 98 4 Idler Bracket 99 2 Clamp 100 2 Reed Switch Bracket 101 14 Base Pin Latch Bracket Spacer 102...
... 81 2 Left Crank Arm 82 2 Adjustment Arm Cover Crank Hub 83 2 Pulley Spacer Pulley 84 8 Adjustment Arm Crank Bushing 85 1 Crank Bushing Sleeve Crank Bearing Set 86 2 Crank 87 8 Crank Spacer 88 8 Crank Snap Ring 89 2 Upper Wire Harness Lower Wire Harness 90 3 Reed Switch/Wire 91 1 Belt 92 1 Flywheel 93 1 "C" Magnet 94 4 Pillow Block 95 1 Magnet 96 1 Spring 97 1 Idler 98 4 Idler Bracket 99 2 Clamp 100 2 Reed Switch Bracket 101 14 Base Pin Latch Bracket Spacer 102...
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... (PROFORM 900 elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual. ICON's obligation under normal use , costs of merchantability or fitness for a particular purpose is shipped to a service center, freight charges to and from the service center will be free from defects in workmanship and material, under this warranty is in lieu of whatsoever nature. products used as store display models...
... (PROFORM 900 elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual. ICON's obligation under normal use , costs of merchantability or fitness for a particular purpose is shipped to a service center, freight charges to and from the service center will be free from defects in workmanship and material, under this warranty is in lieu of whatsoever nature. products used as store display models...