ProForm 325 Support and Manuals
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Uk Manual - Page 1
... a manufacturer, we are missing or damaged parts, we will guarantee complete satisfaction through our Customer Service Department. Greenwich House 223 North Street Sheepscar Leeds LS7 2AA West Yorkshire
CAUTION
Read all precautions and instructions in the space above for future reference. Class HC Fitness Product
USERÕS MANUAL Model No. If you have questions, or...
Uk Manual - Page 2
... children under the treadmill. Athletic support clothes are recom-
15. Never allow more than one person on the walking belt. TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 4 ASSEMBLY 5 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 10 MAINTENANCE AND TROUBLE-SHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover
Note: A PART LIST and...
Uk Manual - Page 3
... all parts of the treadmill by an authorised service representative. Always unplug the power cord before using. Servicing other than one hour.
17. The roller guards must be able to safely lift 45 pounds (20 kg) to order a free replacement decal. Apply the decal in this or any exercise program, consult your physician. SAVE THESE INSTRUCTIONS...
Uk Manual - Page 4
...Before reading further, please review the drawing below and familiarise yourself with innovative design to the treadmill (see the front cover of your benefit, read this manual for selecting the PROFORM¨ 325E treadmill. And when you , please note the product model number and serial number before using the treadmill. If you for the location). Speed Control Accessory Tray Handrails...
Uk Manual - Page 5
... Bolts (28), two Base Leg
Washers (68), and two Base Leg Nuts (61). 37
Carefully turn the treadmill onto its side. The following information and instructions:
¥ Assembly requires two people.
¥ Place all parts are resting flat on its other Base Leg (55) as described above. With the help of a second person...
Uk Manual - Page 6
... Base
Washers (90), and two Console Base Nuts (11) as possible. Attach the Frame Guide (66) and the Frame Guide
4
Spacer (46) to the posi-
3
tion shown. tighten the Guide Screws. Remove the backing from damage, place a mat under the treadmill.
6
Batteries Carefully rotate the Console Base (45) to the left side of the...
Uk Manual - Page 7
... an
increased risk of at least 1mm2, with all local codes and ordinances. fied electrician or serviceman if you are in accordance...of the cord into an appropriate outlet that is properly installed and earthed in doubt as to
whether the product is...walking belt or the walking platform. Plug the power cord into the treadmill. Check with PERFORMANT LUBETM, a high-performance lubricant. fy the ...
Uk Manual - Page 8
...the battery compartment. Note: Inserting the key will already be on.
8 If you just installed batteries, the displays will not turn on when the On/Reset button is pressed or ... above ), and slide the clip onto the waistband of the treadmill. DIAGRAM OF THE CONSOLE
Displays
On/Reset Button
Thumb Pulse Sensor
Speed Control
Clip
Key
CAUTION: Before operating the
console, read the following ...
Uk Manual - Page 9
... positioned as desired by sliding the speed control. The pulse
sensor is not a medical device. After 5 to reset.
SPEED displayÑThis display shows the speed of heart rate readings. CAUTION: The pulse sensor is pressure- CALORIES/FAT CALORIES displayÑ This display shows the approximate numbers of the
Pulse Sensor
treadmill and place
your thumb is current...
Uk Manual - Page 12
... console. Check the batteries in , make sure that applies, and follow the steps listed.
MAINTENANCE AND TROUBLE-SHOOTING
Most treadmill problems can be replaced, see the drawing above). Locate the Reed Switch (8) and the Magnet (14) on the treadmill frame near the power cord. Check the circuit breaker located on the left side of drained...
Uk Manual - Page 13
...walking belt slips when walked on , please call our Customer Service Department.
13 When the walking
belt is needed, use only ... each. Repeat until the walking belt is overtightened, treadmill performance may decrease and the walking belt may be...both rear roller adjustment bolts counterclockwise, 1/4 of a turn .
c. PROBLEM: THE WALKING BELT SLOWS WHEN WALKED ON
SOLUTION: a.
When the ...
Uk Manual - Page 14
...burn fat, adjust the speed and incline of the treadmill until your pulse is in your exercise ...pulse sensor on the console.
This will increase the flexibility of your muscles and will help prevent post-exercise problems...part of exercise, your age on the lungs to exercise with at a relatively low intensity level for longer than 20 minutes.) Breathe regularly and deeply as a guide...
Uk Manual - Page 15
... relax. Repeat 3 times. Stretches:
Hamstrings, lower back and groin.
3
3. Repeat 3 times for both legs. Repeat 3 times for 15 counts, then relax. SUGGESTED STRETCHES
The correct form for several basic stretches is shown in front of the other hand. Hold for both legs. Stretches: Hamstrings, back of your feet together and your...
Uk Manual - Page 16
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Description
Speed Control Knob Ground Screw Wire Harness Grommet Base Leg Belly Pan Fastener Belly Pan Upright Spacer Motor Tension Washer Left Foot Rail Frame Pivot Nut/Base Leg Nut Belt Guide Wire Clip Right Foot Rail Roller Guard Frame Guide Foot Pivot Washer/Base Leg Washer Right Endcap Rear Roller Adj. Specifications are subject...
Uk Manual - Page 18
... NAME of the product (PROFORM¨ 325E treadmill)
¥ The MODEL NUMBER of the product (PETL32571)
¥ The PART NUMBER of the part (see the EXPLODED DRAWING and PART LIST attached in Canada © 1999 ICON Health & Fitness, Inc. Part No. 147785 R0399A
Printed in the centre of this manual)
¥ The DESCRIPTION of the part (see the EXPLODED DRAWING...
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