NordicTrack Walkfit 3500 Treadmill Support and Manuals
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Most Recent NordicTrack Walkfit 3500 Treadmill Questions
Belt Seems To Be Slipping ?? What Should I Look For
(Posted by slyyng 10 years ago)
Popular NordicTrack Walkfit 3500 Treadmill Manual Pages
English Manual - Page 2
... motor to break clown or require service. Whatever your WalkFit. Adaptability
• • You'll never have free access to change your workout routine because of NordicTrack experience are built into your ankles, knees, hips and back. Safety
WalkFit's cardiovascular workout is quieter than most treadmills; you achieve them. The WalkFit 3500 offers a workout that is safer and easier...
English Manual - Page 3
Contents
au• P.' 4
-4
Important Safety Information
1
Parts
2
Assembly
4
Front Elevation
7
Getting Started
8
Troubleshooting
10
Care
11
Maintenance Schedule
11
Maintenance Log
11
Clean the Treadmill Belt
11
Lubricate the Treadmill Deck
12
Adjust the Treadmill Belt
14
Customer Information
15
English Manual - Page 4
...
This will also protect your Owner's Guide, alert you to information you need ...improves.
• Stretching is an essential part of exercise each day and progress gradually as...efficient use only. Warm up and stretch your workout.
• Always wear appropriate exercise clothes ...Start your heart rate. Do not exercise without wearing shoes.
• This product is properly set up or using...
English Manual - Page 5
Parts
Please spend a moment to use your carpet or flooring. First, we suggest that you unpack your in this entire Owner's Guide BEFORE you assemble or use it.
Please retain all packing materials for the duration of your WalkFit aerobic exerciser where you begin assembly. Place a protective covering between the exerciser `AIMPORTANT and your...
English Manual - Page 7
tighten with the bolt; A
Assembly
1• Raise and Secure the Vertical Post
• Take the I -inch bolt and 7/32-inch Allen wrench (larger one) from the parts bag.
• Firmly grasp the vertical post and raise it to an upright position.
1)O NOT LET GO OF THE POST.
.•--'
• Secure the vertical post with the Allen wrench.
English Manual - Page 9
... level. Items Needed...
4%\
x2
• Elevation Leg x 2 0
Insert the Legs
Choose the second hole in your electronics package to install and use your computer.
6
Make sure both legs to lock the legs in place (b).
4. Install the Exercise Computer
Refer to the instructions in the elevation leg; this will be easiest for getting started (a).
English Manual - Page 10
... hole.
Use different elevation settings to the desired elevation. Adjust the elevation leg to vary your WalkFit 3500 to the other easy-lock pin. Remove the easy-lock pin. Carefully tip the machine to one side, allowing enough room to move the leg on the treadmill, elevate the front of your workouts. Remove the easy...
English Manual - Page 11
... fatigue (more enjoyable. Set aside specific days and times for a long time, begin to 220 minus their age, others will help keep perspiration out of the muscles or skeletal system. Remember, changing your workouts.
While most people have a maximum heart rate close to exercise. Commit to music or a book on the WalkFit`" 3500 aerobic exerciser, you...
English Manual - Page 12
... the treadmill.
2.
Maintain an upright and straight body position. MST
1 (877) 651-6119 www.iconfitness.com
Proper Posture 9 Friday 6:00 a.m.-6:00 p.m. Learn to try a different elevation after you . Keep your feet. Stand near the front of each elevation leg. slow pace. Take normal, comfortable strides. You may wish to Use Your WalkFit 3500
1.
English Manual - Page 13
... 12).
first or second hole (See page 7).
Adjust the treadmill belt (see page 14). Elevate the treadmill deck to the.
If the treadmill resistance is too hard... Troubleshooting
If the belt resistance is too easy... Lubricate the deck with the NordicTrack treadmill lubricant (see page 7). If your treadmill belt moves so far to the left side of...
English Manual - Page 14
Perform the following maintenance to require minimal
maintenance. Care
The WalkFit' 3500 aerobic exerciser is built to help ensure
the safe and efficient operation of Use
Imbricate the
Treadmill Deck
X
Clean the Treadmill Belt
Items Needed
Time Required
Clean, Dry Cloth
1-2 Minutes
After each workout, wipe the treadmill belt with a clean, dry cloth. Maintenance Schedule
Clean the...
English Manual - Page 15
...if there's still lubricant on the top surface of the lubricant onto the treadmill deck where your right foot would travel if you were walking on the...cloth.
2. Lubricate the Treadmill Peck
Items Needed
Time Required
■ Clean, Dry Cloth ■ Treadmill Lubricant
■ 15 Minutes
Before You Begin
Use lubricant obtained only through NordicTrack. 'AIMPORTANT Other lubricants may...
English Manual - Page 16
... the lubricant. 3. Rotate the treadmill belt so that the other side of the treadmill belt.
6. Use caution ►wen walking on the treadmill belt to the deck under the... other side of the belt is now an top of the deck where you have applied the lubricant. Protective Covering
zJ O
13 Set...
English Manual - Page 17
... on each side. Adjust the belt only if you can be adjusted. The belt will not. NOTE: The two guides beneath the treadmill deck are designed to keep the belt centered. the two guides, so it can 't see some of the belt. If the belt has overlapped the roller on the left side...
English Manual - Page 18
Friday 6:00 a.m. MST
1 (877) 651-6119
Visit out website at www.iconfitness.com or e-mail us at service@iconfitness.com.
1. to our Customer Service Department with questions concerning the use or operation of your NordicTrack equipment. CUSTOMER INFORMATION
Please call toll free to 6:00 p.m. Our representatives are available: Monday -
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