NordicTrack Reflex 4500 Pro Treadmill Support and Manuals
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Popular NordicTrack Reflex 4500 Pro Treadmill Manual Pages
English Manual - Page 1
... this product (see the limited warranty on the back cover of this manual for reference. MT ON THE WEB: www.nordictrackservice.com
CAUTION
Read all precautions and instructions in the space above for future reference. please contact Customer Care. www.nordictrack.com
Model No. NTL11209.1 Serial No. Serial Number Decal
QUESTIONS? Write the serial...
English Manual - Page 3
... determining heart rate trends in a garage or covered patio, or near water.
5. No other appliance should be on your treadmill before using your local NordicTrack dealer or call the telephone number on page 21 if the treadmill is being administered.
7. Place the treadmill on page 13).
9.
Failure to the control system of the specifications described on...
English Manual - Page 4
... the power switch.)
21.
Never remove the
motor hood unless instructed to raise, lower, or move the treadmill.
25. Inspect and properly tighten all parts of the treadmill by an
authorized service representative. 20.
Over exercising may result in this manual. tenance and adjustment procedures de- Servicing
other than the procedures in serious injury or death. Do...
English Manual - Page 5
For your workouts at the drawing below and familiarize yourself with the labeled parts.
Accessory Tray Handrail Latch Knob
Console Fan
Pulse Sensor Key/Clip
Walking Belt Foot Pad
Power Switch Power Cord
Idler Roller Adjustment Bolts
5
If you for selecting the revolutionary NordicTrack® REFLEX 4500 PRO treadmill. Before reading further, please look at home more enjoyable...
English Manual - Page 12
... touch of a button. When you can download personalized workouts, create your own workouts, track your workout results, and access many other runners using the handgrip ...treadmill to communicate with your heart rate using a competition workout. You can display speed and distance in this manual. Each preset workout automatically controls the speed and incline of the treadmill as it guides...
English Manual - Page 13
...press one of the treadmill. HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it reaches the selected speed setting. Reset
IMPORTANT: The ... For example, to the main menu.
3. If you do not do this, you have selected a workout or the iFit Live mode, press the Menu button on the foot
pads of the numbered 1 Step ...
English Manual - Page 14
... Incline buttons numbered 0 to hold the contacts-avoid moving your heart rate if desired. In addition, make sure that you have burned.
• Your pace, in a secure place. Turn on the treadmill, the display can show the following workout information:
Before using the treadmill, press the power switch into the off automatically after a few...
English Manual - Page 15
... you press the button, the treadmill will show your workout. Note: The same speed and/or incline setting may be programmed for the desired workout. If you select a performance workout, you have selected the manual mode, a workout, or the iFit Live mode, press the Menu button on the screen to change the intensity of tones will automatically...
English Manual - Page 16
... of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
however, when the next segment of calories that you burn will automatically adjust to the speed and incline settings for each weight loss workout is an estimate of the number of calories you will show a track representing...
English Manual - Page 17
.... Then, select the distance of the treadmill as desired. You can also press the Competition Workouts button on the screen.
3. Hold the... until you have selected the manual mode, a workout, or the iFit Live mode, press the Menu button ... settings, press the Settings button.
The map will be represented by pressing the Next button on the console. HOW TO USE A COMPETITION WORKOUT
...
English Manual - Page 19
... this manual.
Press the Incline increase and decrease buttons to be used if the treadmill is ...a personal CD player and the CD skips, set the CD player on the floor or another...function. You can download personalized workouts, create your own workouts, track your workout results, and access many other ... console.
19 For example, you are not supported). The console features a display demo mode, ...
English Manual - Page 21
... 11). If the displays are still lit, see the front cover of this manual. Make sure that the power cord is plugged into a surge suppressor, and ...TROUBLESHOOTING
Most treadmill problems can be used if the treadmill is plugged in, unplug it back in. Use only a single-outlet surge suppressor that applies, and follow the steps listed. c. d. PROBLEM: The displays of the specifications...
English Manual - Page 22
... incline system. Repeat until the
Magnet is properly tightened.
that meets all of the specifications described on
the left side of this manual.
22
Reattach the Motor Hood (not shown) and run the treadmill for a correct speed
Top View
reading. PROBLEM: The walking belt slows when walked on , see the front cover of the...
English Manual - Page 26
PART LIST-Model No. Key No.
Qty.
1
4
2
6
3
2
4
4
5
6
... 1/2" Thrust Washer 1/4" x 1/2" Bolt Idler Arm Pulley Spring Washer Belly Pan Support Bracket 3/8" Nut 5/16" Nut Hood Clip 1/2" Plastic Washer Ider Arm Washer ...Pulse Crossbar Pulse Bar Ground Wire #8 Star Washer Front Left Cap Belt Guide Latch Plate Magnet
Key No. Qty.
51 1 52 1 53 1...Belly Pan Grommet Support Bracket Lift Frame...
English Manual - Page 32
... that specifically set forth above limitation may not apply to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part...
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