NordicTrack E 10.0 Elliptical Support and Manuals
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Popular NordicTrack E 10.0 Elliptical Manual Pages
Uk Manual - Page 1
... SERVICE
UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd. USER'S MANUAL
... precautions and instructions in the space above for future reference. NTEVEL99014.0 Serial No.
Model No. Keep this equipment. Write the serial number in this manual before using this manual for reference...
Uk Manual - Page 2
NORDICTRACK is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL 8 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 22 PART LIST 23 EXPLODED DRAWING 25 ORDERING REPLACEMENT...
Uk Manual - Page 3
... the front and rear of the elliptical and 2 ft. (0.6 m) on the elliptical. Replace any exercise program, consult your elliptical. Do not use the elliptical in a commercial, rental, or institutional setting.
5. You must be performed by persons weighing more than the procedures in this manual should not be used by an authorized service repre- Always wear athletic shoes for...
Uk Manual - Page 4
... you , note the product model number and serial number before you have questions after
reading this manual, please see the front cover of this manual. For your workouts at home...parts that are shown on the front cover of this manual carefully before contacting us assist you for selecting the revolutionary NORDICTRACK® E 10.0 elliptical. If you use the elliptical. The E 10.0 elliptical...
Uk Manual - Page 5
...
Then, remove the packing materials and lower the elliptical.
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Attach the Rear Stabilizer (70) to the rear of the Frame (1), remove the screws attaching the shipping supports. Have the other person hold the elliptical to notify you of upgrades and offers
Note: If you finish all parts in a cleared area and remove the packing...
Uk Manual - Page 10
...large storage feet.
See HOW TO MOVE THE ELLIPTICAL on the front stabilizer with a continuous motion. HOW TO STORE THE ELLIPTICAL
Due to the floor.
10 the pedals will continue to move with both ... requires two persons.
CAUTION: You must be able to safely lift 100 lbs. (45 kg) to a complete stop. To lower the elliptical for variety, you and lower it until the pedals come to lift...
Uk Manual - Page 12
... the resistance of the pedals and the incline of the frame as it guides you do not do this manual.
If you through an optional iFit module. Reset Position
The display will...see HOW TO CALIBRATE THE INCLINE SYSTEM on the power for use a set a calorie, distance, or time goal. To use . IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room ...
Uk Manual - Page 13
... in revolutions per hour.
Distance (Dist.)-This display mode will show a profile of the incline settings of the workout. I ncline-This tab will show the distance that segment.
Calories (Cals.)-This... display mode will show your progress with the display. HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the console to turn on the console.
...
Uk Manual - Page 16
... WORKOUT
1. Begin pedaling or press any button on the console to start the workout. Set a calorie, distance, or time goal.
To set the desired goal.
Note: The calorie goal is reached. The actual number of calories that you manually change the resistance level or the incline level during the workout. Follow your calorie...
Uk Manual - Page 17
...During some workouts will guide you can select a setting for the audio coach (see www.iFit.com.
When you must have previously scheduled. You will show the name of this manual.
Press the Map ... make sure that you have access to a computer with SSID broadcast enabled (hidden networks are not supported).
1. Begin pedaling or press any time, go to select a user.
4. Note: To use...
Uk Manual - Page 19
... the settings mode.
Press the Settings button to turn the demo mode ON or OFF. To view distance in the display. Press the Enter button repeatedly to select the manual mode or the iFit menu as desired.
Demo-The console features a display demo mode, designed to follow the instructions shown in the lower part of...
Uk Manual - Page 20
... high or too low, see HOW TO CHANGE CONSOLE SETTINGS on page 14.
Rotate the Pulley (66) until ...power cord.
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
Inspect and tighten all parts of direct sunlight.
Replace any worn parts immediately.
HOW TO ADJUST ...shown) from the console and keep the console out of the elliptical regularly. Slide the Reed Switch (58) slightly toward or ...
Uk Manual - Page 22
...existing health problems.
The heart rate monitor is the key to make exercise a regular and enjoyable part of exercise does your body begin to prevent post-exercise problems.
EXERCISE ...time. WORKOUT GUIDELINES
Warming Up-Start with 5 to 10 minutes of stretching. Cooling Down-Finish with 5 to 10 minutes of stretching and light exercise. The chart below... guide to the nearest ten years).
Uk Manual - Page 23
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Description
Small Storage Foot Idler Small Spacer Resistance Motor Axle Cover M4 x 12mm Washer Head Screw...M10 x 50mm Screw Pivot Screw Idler Screw M6 Washer M8 Locknut Stand-off
23 PART LIST
Key No. Qty.
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6...Model No.
Uk Manual - Page 28
...:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual. To preserve the environment, this product must not be disposed of this manual)
• the key number and description of the replacement part(s) (see the front...
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