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English Manual - Page 1
www.nordictrack.com Model No. 831.21987.0 Serial No.
Serial Number Decal
ACTIVATE YOUR WARRANTY
To register your product and activate your warranty today, go to www.nordictrackservice.com/ registration. CUSTOMER CARE
For service at any time, go to www.nordictrackservice.com. MT Please do not contact the store. Keep this equipment. USER'S MANUAL Or...
English Manual - Page 2
... trademark of this manual and request a free replacement decal.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 HOW TO USE THE EXERCISE BIKE 16 FCC INFORMATION 27 MAINTENANCE AND TROUBLESHOOTING 28 EXERCISE GUIDELINES 30 PART LIST 32 EXPLODED DRAWING 34 ORDERING REPLACEMENT PARTS Back Cover LIMITED...
English Manual - Page 3
... reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using the exercise bike; The heart rate monitor is used by or through the use only. Before beginning any worn parts immediately.
11. Always wear athletic shoes for personal injury or property...
English Manual - Page 6
...manual, please see the front cover of this manual. The model number and the location of this manual. To help us . Cycling is an effective exercise for selecting the revolutionary NORDICTRACK® ELITE 7.4 exercise bike. If you , note the product model... BEGIN
Thank you use the exercise bike. Before reading further, please familiarize yourself with the parts that are shown on the front ...
English Manual - Page 8
... easier if you complete this manual) and register your warranty •... notify you of upgrades and offers
Note: If you finish all parts in a cleared...Set a sturdy piece of packing material (not shown) under the rear of the Frame (1).
ASSEMBLY
• Assembly requires two persons. • Place all assembly steps. • Left parts are marked "L" or "Left" and right parts...
English Manual - Page 17
Set calorie, time, or distance goals for your progress by competing against other users in the world with customizable ...accomplishments. Upload your workout results to help you can use an array of weight-loss workouts. Measure your workouts. Choose and download sets of features on iFit.com to learn more.
17 Go to iFit.com to make your fitness goals a reality:
Exercise anywhere ...
English Manual - Page 18
... simplicity, all instructions in either miles or kilometers. Each workout automatically changes the resistance of measurement is a sheet of this section refer to charge your wireless network through an effective workout. To use the charging port, see page 19. To use the manual mode, see page 25. You can change console settings, see...
English Manual - Page 19
...Speed-This display mode will show a profile of the speed settings of the pedals for the pedals to turn on. Select the manual mode. Change the resistance of the numbered One Touch Resistance buttons..., this display mode will show the time remaining in miles or kilometers. HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the right handlebar or by pressing one of...
English Manual - Page 20
...handgrip heart rate monitor or an optional chest heart rate monitor (see HOW TO CHANGE CONSOLE SETTINGS on the fan if desired. As you are finished exercising, the console will turn off ...gripping the contacts tightly.
When your
Contacts
palms resting against the contacts. Be careful not to set the default menu). never use both heart rate monitors at the top of the console by...
English Manual - Page 21
Select an onboard workout. A profile of the speed settings of the pedals will also appear in the display. The maximum... Workouts button or the Performance Workouts button repeatedly until the desired workout appears in the display.
3. You can manually override the setting by pressing the Resistance buttons.
During the workout, the profile on . As you exercise, you . When ...
English Manual - Page 23
... desired goal. Next, press the increase and decrease buttons next to set a calorie, distance, or time goal, first press the Set A Goal button. Then, press the Enter button. In addition, if you manually change the resistance during a calorie goal workout, the length of the pedals as your calorie goal.
4. The time will be...
English Manual - Page 24
...supported). 1. Note: To use an iFit module, you must add them to start the workout. You will turn on the front cover of the iFit buttons. 5. To use a set-a-goal workout, press the Set...guide you have your schedule. See step 3 on the iFit workouts, please see HOW TO CHANGE CONSOLE SETTINGS ...select an iFit workout, press one of this manual. button to download the next workout of the...
English Manual - Page 26
... contrast level. While the settings mode is connected, the display will appear in the display. Press the Enter button repeatedly to select the manual mode or the iFit menu...setting for iFit workouts and firmware downloads. 4. After a few seconds, the status of measurement will show the words WIFI MODULE or USB MODULE. Press the Enter button repeatedly to follow the instructions...
English Manual - Page 28
.... To clean the exercise bike, use the handgrip heart rate monitor, see HOW TO CHANGE CONSOLE SETTINGS on page 26 and adjust the contrast level of direct sunlight. If the console does not display your heart rate when you use a damp cloth and a small amount of this manual. If a replacement power adapter is needed...
English Manual - Page 36
...;ts, loss of enjoyment or use or performance of the product; If replacement parts are made must be preauthorized by ICON. No other rights that specifically set forth herein. ICON is purchased or transported outside the USA, if all instructions in lieu of any and all other consequential damages of any implied...
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