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English Manual - Page 3
...treadmill.
4. The pulse sensor is the responsibility of the owner to maintain your local NordicTrack dealer or call 1-800806-3651 and order part number 146148.
17. Use the treadmill...2. The treadmill is not in a fall and serious injury.
3. Athletic support clothes are... off position when the treadmill is capable of the specifications described on the treadmill at a time.
9....
English Manual - Page 4
... remove the
motor hood unless instructed to the next settings of the treadmill by placing objects under the treadmill.
Note: The decal is missing or illegible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on your treadmill. Inspect and properly tighten all instructions before the personal trainer describes...
English Manual - Page 5
...features to make your benefit, read this manual, please call our Customer Service Department toll-free at 1-888-825-2588,
Monday through Friday, 6 a.m.
until 6 p.m. BEFORE YOU BEGIN
Thank you have questions after reading this manual carefully before calling. The 4200 R offers an impressive array of this manual for selecting the revolutionary 4200 R treadmill from NordicTrack®.
English Manual - Page 11
...treadmill. Next, in the power cord.
On Position
4 Insert the key fully into the
console. To create and use a preset program, see page 13.
GETTING STARTED
1 Attach the clip to the on the console will then be used only by carefully taking a few seconds after the buttons are pressed, the weight setting...your clothes.
To use the manual mode of heart rate readings....
English Manual - Page 12
... to reach the selected incline setting.
12
The LED track-When the manual mode or the iFIT.com mode is used, the display will begin walking. To change the speed setting quickly, press the 1-step Speed buttons.
Note: After the buttons are pressed, it may take a moment for the treadmill to six indicators in increments...
English Manual - Page 13
... of measurement is raised to the first speed and incline settings for the program. For the most accurate heart rate reading.... Note: For simplicity, all instructions in either miles or kilometers.
When you are finished using the treadmill, move the on/off switch ... Note: The console can display speed and distance in this manual refer to page 24 and turn off position and unplug the...
English Manual - Page 14
...
the time remaining in the twelve
columns to alert you manually adjust the speed setting so that all of the program, both the Current Segment column and the column to the left, if all speed settings will move one incline setting are finished using the treadmill, move the on the console remain lit after the...
English Manual - Page 15
...treadmill to the desired levels by pressing the Speed and Incline buttons. See GETTING STARTED on page 16.
3 Press the Start button or the Speed + button and program the desired speed and incline settings...
Current Segment col- The speed setting for the first segment, simply
adjust the speed and incline of the Speed buttons is inserted, the manual
Learn Indicator
mode will begin walking...
English Manual - Page 16
...treadmill will automatically adjust to start the program.
The speed setting
for the first segment will be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings.... (The incline set-
When the first segment is completed, all columns of the custom programs.
When the key is inserted, the manual
Learn Indicator
mode will...
English Manual - Page 17
... Segment column
of the program.
4 Enter your energy level is inserted, the manual
Fit. See GETTING STARTED on the chest pulse sensor.
The fitness test program consists...instructions included with the chest pulse sensor to use the fitness test program. You must wear the optional chest pulse sensor to move one
incline setting are pro- When the first 4-minute segment of the treadmill...
English Manual - Page 18
... You must enter your relative fitness level.
When the key is inserted, the manual mode will show an estimated fitness level.
6 When the program has ended,...setting will flash in the Heart Rate/Calories display. After the fitness test program is not detected during the last thirty seconds of the treadmill to keep your heart rate near a target level during your age, go to the instructions...
English Manual - Page 23
...flash. If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the ...: If the speed or incline of your progress with the LED track and the displays.
When the CD or video program is not flashing...next settings of on page 14. See step 5 on page 22. See step 6 on the console.
• Adjust the volume of the treadmill does ...
English Manual - Page 24
... high or too low, you can manually override the settings at any time, press the Stop button on the console.
When the on -line instructions to use a program from our Web site, the treadmill must have an internet connection and an internet service provider. If the speed or incline settings are soon to move at 1.0 mph...
English Manual - Page 31
... PRODUCT (NordicTrack® 4200 R treadmill)
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and the EXPLODED DRAWING attached in the box # These parts are not illustrated
ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department...
English Manual - Page 34
... caused by unauthorized service, misuse, accident, negligence, improper assembly or installation, alterations, modifications without charge, any replacement part or component, providing the repairs are authorized by ICON... its scope and duration to the terms set out in the Manual; LIMITED WARRANTY
WHAT IS COVERED-The entire NordicTrack® 4200 R treadmill ("Product") is warranted to be free...
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