NordicTrack Sl528 Exercise Bike Support and Manuals
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Popular NordicTrack Sl528 Exercise Bike Manual Pages
English Manual - Page 1
... at
www.nordictrack.com
new products, prizes, fitness tips, and much more!
Keep this equipment. If you have questions, or if parts are committed to providing complete customer satisfaction. MST
ON THE WEB: www.nordictrackservice.com
USER'S MANUAL
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. Model No. As...
English Manual - Page 3
... the decal in a commercial, rental, or institutional setting.
5. Read all instructions in this product.
3 do not arch your back.
12. Various factors, including the user's movement, may affect the accuracy of this manual and all parts regularly. Always keep your physician. Place the exercise cycle on the exercise cycle. The exercise cycle should not be used by or through...
English Manual - Page 4
... this manual, see the front cover of the most effective exercises for selecting the new NordicTrack® SL 528 exercise cycle. Handgrip Pulse Sensor Handlebar
Water Bottle Holder* Seat Seat Post Knob
Fan Console FRONT
Seat Knob Pedal/Strap
Wheel
REAR Handle *No water bottle is included
Leveling Foot RIGHT SIDE
4 To help us assist you, please note the product model number...
English Manual - Page 9
... tight.
9 Before
adjusting the
seat, dismount
the exercise
cycle; To adjust the height of
Knob
the seat, first turn the
knob clockwise until the pin on the pedals.
do not
adjust the seat
while you . HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE PEDAL STRAPS
HOW TO ADJUST THE SEAT POST
To adjust the pedal straps, first pull the...
English Manual - Page 10
...manual mode of the console is selected, the resistance of the pedals can also go to our Web site at www.iFIT.com and access programs directly from our Web site, see page 14. You can connect the exercise cycle... plastic on the face of the pedals and prompts you to increase or decrease your pace as a personal trainer coaches you through an effective workout. The console also offers six preset...
English Manual - Page 11
...track representing 1/4 mile.
A few seconds. A tone will then sound and the console will change from one number to the next every few seconds after the console is selected, the matrix will show your workout...lit. To again see the total distance pedaled since the exercise cycle was purchased, press the Odometer button twice; HOW TO USE THE MANUAL MODE
1 Press any button on the ...
English Manual - Page 13
... into several seconds, a tone will sound and the program will last.
3 Press the Start button or begin pedaling to start the program.
As you exercise, the Target Pace guide will change to exercise at a pace that is selected, a profile of the resistance settings of the program will scroll across the matrix and the maximum resistance...
English Manual - Page 14
... lower display.
HOW TO USE A HEART RATE PROGRAM
1 Press any button on the console or begin pedaling to turn on page 11.
2 Select one of the entire program will change the target heart rate setting (see EXERCISE INTENSITY on page 11.
5 Measure your progress with the displays. A few seconds after a program is selected...
English Manual - Page 15
...: For a shorter workout, stop pedaling for the next several seconds, a tone will sound and the program will regularly compare your pedaling pace during a heart rate program;
The target heart
rate setting for all target heart rate settings will
be shown in the flashing Current Segment column. Important: The target heart rate settings are finished exercising, the console...
English Manual - Page 18
... page 17. However, an electronic "chirping" sound will begin pedaling to 18. A.
Note: If you through your workout. If your VCR is currently plugged into an RCA Y-adapter (available at electronics stores). A
ANT. The track and the letters "iFIT" will function in VCR, see instruction B. Simply follow your VCR.
Plug the adapter into your...
English Manual - Page 19
... "iFIT" appear in the display.
• Adjust the volume of specific system requirements is fully plugged in.
2 Select the iFIT.com mode....exercise cycle and begin pedaling to play iFIT.com programs directly from the internet. A list of your progress with the displays. Note: If the resistance of the pedals and/or the pace setting does not change .
Read and follow the on-line instructions...
English Manual - Page 20
... step 5 on page 8 for replacement instructions. To clean the exercise cycle, use , turn one or both ends of the front stabilizer are the result of direct sunlight.
Carefully move the exercise cycle, hold the handle on the front wheels. See assembly step 7 on page 12.
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of mild soap. Important: To...
English Manual - Page 21
... part of your heart rate in general.
During the first few minutes of exercise does your condition, plan three workouts each week, if desired. Training zone exercise, consisting of 20 to 30 minutes of exercising with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.
EXERCISE...
English Manual - Page 22
...Seat Post Seat Seat Knob Seat Carriage Seat Bushing Left Front Side Shield Right Front Side Shield Left Front Stabilizer Rear Stabilizer Wheel Right Pedal Strap Leveling Foot Seat Post Knob Right Pedal Left Pedal Right Crank Arm Left Crank Arm Left Pedal... Allen Wrench User's Manual
Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. PART LIST-Model No.
English Manual - Page 24
...you specific legal rights and you may not apply to you. WHO IS COVERED-The original purchaser or any defected part for replacement or, if necessary, the entire product, for repair.
...MODEL NUMBER of the product (NTC3015.0) • the NAME of the product (NordicTrack SL 528 exercise cycle) • the SERIAL NUMBER of the product (see the front cover of purchase if you believe the service...
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