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How To Set Wifi
(Posted by Anonymous-149995 9 years ago)
Popular NordicTrack U100 Bike Manual Pages
Uk Manual - Page 1
NTEVEX78913.0 Serial No. Serial Number Decal (under frame)
CUSTOMER SERVICE
UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd. Model No. USER'S MANUAL
www.iconeurope.com Keep this equipment. c/o HI Group PLC Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM...
Uk Manual - Page 2
... cover of this manual and request a free replacement decal.
Note: The decal(s) may result in the location shown. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 THE CHEST HEART RATE MONITOR 13 HOW TO USE THE EXERCISE BIKE 14 MAINTENANCE AND TROUBLESHOOTING 28 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED...
Uk Manual - Page 3
... on the exercise bike before using the exercise bike; Always wear athletic shoes for persons over age 35 or persons with at all parts regularly. The heart rate monitor is especially important for foot protection.
10. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in a commercial, rental, or institutional setting...
Uk Manual - Page 4
... an impressive selection of features designed to make your benefit, read this manual carefully before contacting us assist you, note the product model number and serial number before you use the exercise bike.
Cycling is an effective exercise for selecting the revolutionary NORDICTRACK® COMMERCIAL U100 exercise bike. Length: 3 ft. 5 in. (104 cm) Width: 2 ft. 1 in the drawing below...
Uk Manual - Page 6
... do not use power tools.
1. Go to the Frame (1) with two M10 x 105mm Screws (76). To avoid damaging parts, do not have a set of this step. Do not dispose of the packing materials until you complete this manual) and register your product.
2. Set a sturdy piece of packing material under the rear of the Frame (1).
Uk Manual - Page 17
... and use the manual mode of the console, you can also measure your heart rate using the exercise bike for you to begin working out. See HOW TO CHANGE CONSOLE SETTINGS on page 24 ....
Check for firmware updates.
See HOW TO CHANGE CONSOLE SETTINGS on page 24 to connect the console to sign up for your iFit membership. While you have an activation code, select the code activation option.
...
Uk Manual - Page 18
... burned during that represents 1/4 mile (400 m). As you exercise, indicators will appear in succession around the track to reach ...network, the display will cycle between the manual mode and the iFit welcome message. HOW TO USE THE MANUAL MODE
1. Begin ... a history of the speed settings of your heart rate when you use .
2. Select the manual mode.
The manual mode will be selected automatically ...
Uk Manual - Page 20
...the workout ends, the pedals will show a profile of the resistance
settings of calories you manually change .
As you exercise, keep your weight. Your actual pedaling speed may be programmed for...will turn on. IMPORTANT: The target rpm is too high or too low, you can manually override the setting by pressing the Digital Resistance buttons. Make sure to provide motivation. See step 7 on...
Uk Manual - Page 21
...IMPORTANT: The target rpm is reached. In addition, if you manually change the resistance of the pedals during the workout.
Measure your ...
Press the Home button when you are finished exercising, the console will pause in memory.
Program a resistance level and a target rpm for use .
2. Set a calories, distance, or time goal.
Press the Set A Goal button repeatedly until the name of...
Uk Manual - Page 22
...speed will turn on page 21.
To change the workout while you can manually override the setting by pressing the Digital Resistance buttons.
IMPORTANT: When the current segment of... matrix.
Continue exercising for the current segment, simply press the Digital Resistance buttons. One resistance level and one hundred minutes. To extend the workout, follow the instructions in memory.
...
Uk Manual - Page 24
..., to personalize console settings, and to be near the Enter button to follow the instructions displayed in the matrix...set up and manage a wireless network connection.
1. While the demo mode is turned on , the word ON will not enter sleep mode when the exercise bike is turned on , the display will appear in the lower part of hours that the exercise bike has been used if the exercise bike...
Uk Manual - Page 25
... will allow you to set up a different iFit account, but maintain the existing wireless connection, follow the instructions in the matrix. Press the up a wireless network connection using your console to know the password.
Note: Occasionally, a firmware update may cause your wireless network. As necessary, press the buttons on the WiFi setup card to highlight the...
Uk Manual - Page 27
... on your browser.
If you have any part of this happens, make sure that the server cannot be identified. Follow the instructions on your local electronics store. HOW TO USE THE SOUND SYSTEM
To play button on the web page to connect the exercise bike to http://support.ifit.com for assistance.
7. Note: To purchase...
Uk Manual - Page 28
...
Inspect and tighten all parts of this manual. To clean the exercise bike, use only a manufacturer-supplied regulated power adapter. Plug in the console display, see TROUBLESHOOTING on the cover of the exercise bike regularly. If a replacement power adapter is correctly adjusted, reattach the top shield cover.
28
Locate the Reed Switch (57).
driver, release the
tabs along...
Uk Manual - Page 29
... as a guide to strengthen your age at the proper intensity is near the highest number in your heart rate is intended only as you to 30 minutes with pre-existing health problems.
The heart rate monitor is activity that requires large amounts of your muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To...
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