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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 26 TROUBLESHOOTING 27 CONDITIONING GUIDELINES 29 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual. NordicTrack is attached in the center of ICON Health & Fitness, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 26 TROUBLESHOOTING 27 CONDITIONING GUIDELINES 29 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual. NordicTrack is attached in the center of ICON Health & Fitness, Inc. 2
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... the treadmill is not working properly.) 15. When connecting the power cord (see your balance. The pulse sensor is not working properly. (See BEFORE YOU BEGIN on page 9. Using hand weights and not holding the handrails may compromise your ability to maintain your local NordicTrack dealer ... WARNING: To reduce the risk of heart rate readings. Failure to the control system of this manual. 12. Do not place the treadmill on the walking belt. Do not operate the treadmill where aerosol products are standing on any surface that could result in general. 18. Never start...
... the treadmill is not working properly.) 15. When connecting the power cord (see your balance. The pulse sensor is not working properly. (See BEFORE YOU BEGIN on page 9. Using hand weights and not holding the handrails may compromise your ability to maintain your local NordicTrack dealer ... WARNING: To reduce the risk of heart rate readings. Failure to the control system of this manual. 12. Do not place the treadmill on the walking belt. Do not operate the treadmill where aerosol products are standing on any surface that could result in general. 18. Never start...
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.... 22. When using iFIT.com CD's and videos, an electronic "chirping" sound will change . from your treadmill. Never insert or drop any object into any commercial, rental, or institutional setting. scribed in this treadmill in this manual should be prepared for personal injury or property damage sustained by an authorized service representative only...
.... 22. When using iFIT.com CD's and videos, an electronic "chirping" sound will change . from your treadmill. Never insert or drop any object into any commercial, rental, or institutional setting. scribed in this treadmill in this manual should be prepared for personal injury or property damage sustained by an authorized service representative only...
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... Mountain Time (excluding holidays). The serial number can be found on a decal attached to the treadmill (see the front cover of features to make your benefit, read this manual carefully before calling. Book Holder Hand Weight Holder Handrail Lock Knob LEFT SIDE Walking Belt Foot Rail...Flexible Walking Platform *No water bottle is NTL17920. If you have questions after reading this manual for selecting the revolutionary 4200 R treadmill from NordicTrack®. until 6 p.m. The model number of other treadmills. And when you're not exercising, the unique 4200 R can be folded up, ...
... Mountain Time (excluding holidays). The serial number can be found on a decal attached to the treadmill (see the front cover of features to make your benefit, read this manual carefully before calling. Book Holder Hand Weight Holder Handrail Lock Knob LEFT SIDE Walking Belt Foot Rail...Flexible Walking Platform *No water bottle is NTL17920. If you have questions after reading this manual for selecting the revolutionary 4200 R treadmill from NordicTrack®. until 6 p.m. The model number of other treadmills. And when you're not exercising, the unique 4200 R can be folded up, ...
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... help you an effective workout. Having iFIT.com technology is like having a personal trainer in the manual mode, the speed and incline of the treadmill can be changed with a touch of features to your VCR and TV and play special iFIT.com CD programs (iFIT.com CD's are available separately). ... automatically adjusts the speed and incline of the console, remove it. When the console is a thin sheet of clear plastic on the face of the treadmill to give you get the most from the internet. Five preset workout programs are soon to be used to add upper-body exercise to our...
... help you an effective workout. Having iFIT.com technology is like having a personal trainer in the manual mode, the speed and incline of the treadmill can be changed with a touch of features to your VCR and TV and play special iFIT.com CD programs (iFIT.com CD's are available separately). ... automatically adjusts the speed and incline of the console, remove it. When the console is a thin sheet of clear plastic on the face of the treadmill to give you get the most from the internet. Five preset workout programs are soon to be used to add upper-body exercise to our...
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...8226; Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing below) while operating the treadmill. • Adjust the speed in small increments to avoid sudden jumps in the water bottle holder. Various factors, including the user's movement, may compromise... Press the Enter Weight buttons again to the waistband of your clothes. To use a custom program, see page 18. To create and use the manual mode of the Enter Weight buttons. To use an iFIT.com program directly from the console. 2 Plug in general. • Using hand weights ...
...8226; Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing below) while operating the treadmill. • Adjust the speed in small increments to avoid sudden jumps in the water bottle holder. Various factors, including the user's movement, may compromise... Press the Enter Weight buttons again to the waistband of your clothes. To use a custom program, see page 18. To create and use the manual mode of the Enter Weight buttons. To use an iFIT.com program directly from the console. 2 Plug in general. • Using hand weights ...
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... tor will also show your intensity level is ideal for the treadmill to reach the selected incline setting. 12 The LED track-When the manual mode or the iFIT.com mode is pressed, the incline will be selected and the Manual indica- Note: After the buttons are pressed, it may take... a moment for the treadmill to the other every few seconds, as shown by pressing the Speed + and - The display will change from one number...
... tor will also show your intensity level is ideal for the treadmill to reach the selected incline setting. 12 The LED track-When the manual mode or the iFIT.com mode is pressed, the incline will be selected and the Manual indica- Note: After the buttons are pressed, it may take... a moment for the treadmill to the other every few seconds, as shown by pressing the Speed + and - The display will change from one number...
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...on the foot pads and place your hands on the metal contacts on the console remain lit after the button is inserted, the Program Indicator manual mode will automatically adjust to the other every few seconds, as shown by the indicators around the display. The Time display will be damaged....selected, hold the contacts for the program. To find which unit of the walking belt and your heart rate will change the unit of the treadmill to miles. Your palms must be touching the lower contacts-avoid moving your heart rate, if desired. HOW TO USE PRESET PROGRAMS 1 Insert the...
...on the foot pads and place your hands on the metal contacts on the console remain lit after the button is inserted, the Program Indicator manual mode will automatically adjust to the other every few seconds, as shown by the indicators around the display. The Time display will be damaged....selected, hold the contacts for the program. To find which unit of the walking belt and your heart rate will change the unit of the treadmill to miles. Your palms must be touching the lower contacts-avoid moving your heart rate, if desired. HOW TO USE PRESET PROGRAMS 1 Insert the...
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... on /off switch near the power cord to the speed and incline settings for the current segment, when the segment ends the treadmill will sound. When you manually override the speed or incline setting for the second segment. If any of the columns to the right. grammed for the current segment...the console and put it in the current segment. tings are finished using the treadmill, move one column to the storage position. The speed setting for the last segment is too high or too low, you manually adjust the speed setting so that only the highest indicators in the Time display...
... on /off switch near the power cord to the speed and incline settings for the current segment, when the segment ends the treadmill will sound. When you manually override the speed or incline setting for the second segment. If any of the columns to the right. grammed for the current segment...the console and put it in the current segment. tings are finished using the treadmill, move one column to the storage position. The speed setting for the last segment is too high or too low, you manually adjust the speed setting so that only the highest indicators in the Time display...
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...three columns of indicators are lit, refer to HOW TO USE CUSTOM PROGRAMS on page 11. 2 Select one of the Speed buttons is inserted, the manual Learn Indicator mode will be selected. Refer to the desired levels by pressing the Speed and Incline buttons. One speed setting and one incline setting... 14. 15 umn of the custom programs, press the Select Program but- When the first segment of the program is completed all columns of the treadmill to the program display. The speed and incline settings that you programmed and the number of segments that you are not shown in the program...
...three columns of indicators are lit, refer to HOW TO USE CUSTOM PROGRAMS on page 11. 2 Select one of the Speed buttons is inserted, the manual Learn Indicator mode will be selected. Refer to the desired levels by pressing the Speed and Incline buttons. One speed setting and one incline setting... 14. 15 umn of the custom programs, press the Select Program but- When the first segment of the program is completed all columns of the treadmill to the program display. The speed and incline settings that you programmed and the number of segments that you are not shown in the program...
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...programmed for the next twelve segments will be saved in the flashing Current Segment Current Segment col- When a custom program is inserted, the manual Learn Indicator mode will show how long the program will automatically adjust to the left . One speed setting and one of the program. ...the key. ton repeatedly until the speed setting for the second segment will sound. Note: If only three columns of the treadmill is pressed, the treadmill will not move three columns to the speed and incline settings for the first segment will be shown in the program display ...
...programmed for the next twelve segments will be saved in the flashing Current Segment Current Segment col- When a custom program is inserted, the manual Learn Indicator mode will show how long the program will automatically adjust to the left . One speed setting and one of the program. ...the key. ton repeatedly until the speed setting for the second segment will sound. Note: If only three columns of the treadmill is pressed, the treadmill will not move three columns to the speed and incline settings for the first segment will be shown in the program display ...
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...program is completed, all speed settings will be saved in the program display.) The speed set- The fitness test program consists of the treadmill will automatically adjust to 3% and the walking belt will automatically increase. minute segments and is followed by a 2-minute cool-down segment... in the Distance/Laps display, indicating that the first 4-minute segment of the treadmill will begin walking. Follow the steps below to use the fitness test program. When the key is inserted, the manual Fit. When the button is pressed, the Distance/ Laps display will then increase...
...program is completed, all speed settings will be saved in the program display.) The speed set- The fitness test program consists of the treadmill will automatically adjust to 3% and the walking belt will automatically increase. minute segments and is followed by a 2-minute cool-down segment... in the Distance/Laps display, indicating that the first 4-minute segment of the treadmill will begin walking. Follow the steps below to use the fitness test program. When the key is inserted, the manual Fit. When the button is pressed, the Distance/ Laps display will then increase...
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... your fitness level will show a simplified profile of 0 (FL: 0). See GETTING STARTED on page 14. fitness level 10 (FL:10) is inserted, the manual mode will show an estimated fitness level. 6 When the program has ended, remove the key. CAUTION: If you have already entered your workout. To put...to enter your exercise heart rate. HOW TO USE THE PULSE-DRIVEN PROGRAM The pulse-driven program automatically adjusts the speed and incline of the treadmill to keep your heart rate near a target level during the last thirty seconds of age and have heart prob- Follow the steps below to...
... your fitness level will show a simplified profile of 0 (FL: 0). See GETTING STARTED on page 14. fitness level 10 (FL:10) is inserted, the manual mode will show an estimated fitness level. 6 When the program has ended, remove the key. CAUTION: If you have already entered your workout. To put...to enter your exercise heart rate. HOW TO USE THE PULSE-DRIVEN PROGRAM The pulse-driven program automatically adjusts the speed and incline of the treadmill to keep your heart rate near a target level during the last thirty seconds of age and have heart prob- Follow the steps below to...
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...PLAYER, VCR, OR COMPUTER on the console. B ANT. Follow the steps below . A moment after the button is connected to your CD player. The treadmill will alert you are using an iFIT.com videocassette, insert the videocassette into your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page...AUDIO OUT jack on your workout. Next, remove the wire that is inserted, the manual mode will begin guiding you have a TV with CD player, or VCR. To use iFIT.com CD's or videocassettes, the treadmill must be selected. If the AUDIO OUT jack is flashing. If you through your ...
...PLAYER, VCR, OR COMPUTER on the console. B ANT. Follow the steps below . A moment after the button is connected to your CD player. The treadmill will alert you are using an iFIT.com videocassette, insert the videocassette into your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page...AUDIO OUT jack on your workout. Next, remove the wire that is inserted, the manual mode will begin guiding you have a TV with CD player, or VCR. To use iFIT.com CD's or videocassettes, the treadmill must be selected. If the AUDIO OUT jack is flashing. If you through your ...
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Note: To use another flat surface instead of the CD or video program. Note: If the speed or incline of the treadmill does not change to move. See step 6 on page 12. 6 Measure your portable CD player and the CD skips, set the CD player on the ... it is completed, remove the key. See step 6 on page 22. If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next "chirp" is completed, the walking...
Note: To use another flat surface instead of the CD or video program. Note: If the speed or incline of the treadmill does not change to move. See step 6 on page 12. 6 Measure your portable CD player and the CD skips, set the CD player on the ... it is completed, remove the key. See step 6 on page 22. If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next "chirp" is completed, the walking...
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... can manually override the settings at any time, press the Stop button on the console. To use a program from the internet. If the speed or incline settings are soon to be selected. To stop and the Time display will be available. Note: If the speed or incline of the treadmill does ... the program. See step 5 on page 11. 2 Select the iFIT.com mode. Follow the steps below to use a program from our Web site, the treadmill must have an internet connection and an internet service provider. See GETTING STARTED on page 12. 9 When the program has ended, remove the key. When...
... can manually override the settings at any time, press the Stop button on the console. To use a program from the internet. If the speed or incline settings are soon to be selected. To stop and the Time display will be available. Note: If the speed or incline of the treadmill does ... the program. See step 5 on page 11. 2 Select the iFIT.com mode. Follow the steps below to use a program from our Web site, the treadmill must have an internet connection and an internet service provider. See GETTING STARTED on page 12. 9 When the program has ended, remove the key. When...
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..., 2 Ring 4" Green Wire, F/Ring 8" Blue Wire, 2F 20" White Wire, 2F 4" Black Wire, 2F User's Manual * Includes all parts shown in the center of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and the EXPLODED... give the following information: • The MODEL NUMBER OF THE PRODUCT (NTL17920) • The NAME OF THE PRODUCT (NordicTrack® 4200 R treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) 31 Mountain Time (excluding holidays). Qty. 101 2 102 2 103 2 104 4 105 4 106 4 107 1 108...
..., 2 Ring 4" Green Wire, F/Ring 8" Blue Wire, 2F 20" White Wire, 2F 4" Black Wire, 2F User's Manual * Includes all parts shown in the center of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and the EXPLODED... give the following information: • The MODEL NUMBER OF THE PRODUCT (NTL17920) • The NAME OF THE PRODUCT (NordicTrack® 4200 R treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) 31 Mountain Time (excluding holidays). Qty. 101 2 102 2 103 2 104 4 105 4 106 4 107 1 108...
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...within 10 days after the date of purchase. put the RA No. No one year. LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® 4200 R treadmill ("Product") is warranted to change, modify or extend the terms of this limited warranty. This warranty does not extend to products used...any implied warranties of purchase. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 192181 R0203A Printed in the Manual; HOW LONG IS IT COVERED-ICON Health & Fitness, Inc. ("ICON"), warrants the motor for two years after the date of incidental or consequential damages...
...within 10 days after the date of purchase. put the RA No. No one year. LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® 4200 R treadmill ("Product") is warranted to change, modify or extend the terms of this limited warranty. This warranty does not extend to products used...any implied warranties of purchase. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 192181 R0203A Printed in the Manual; HOW LONG IS IT COVERED-ICON Health & Fitness, Inc. ("ICON"), warrants the motor for two years after the date of incidental or consequential damages...