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... YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 THE CHEST HEART RATE MONITOR 12 HOW TO USE THE EXERCISE BIKE 13 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 27 PART LIST 29 EXPLODED DRAWING 31 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK is missing...
... YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 THE CHEST HEART RATE MONITOR 12 HOW TO USE THE EXERCISE BIKE 13 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 27 PART LIST 29 EXPLODED DRAWING 31 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK is missing...
English Manual
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... your exercise bike. The heart rate monitor is the responsibility of the owner to ensure that could become caught on a level surface with pre-existing health problems. 3. do not wear loose clothes that all important precautions and instructions in a garage or covered patio, or near water. 6. Place the exercise bike on the exercise bike. Do not put the exercise bike in this manual. 8. Various factors, including the user...
... your exercise bike. The heart rate monitor is the responsibility of the owner to ensure that could become caught on a level surface with pre-existing health problems. 3. do not wear loose clothes that all important precautions and instructions in a garage or covered patio, or near water. 6. Place the exercise bike on the exercise bike. Do not put the exercise bike in this manual. 8. Various factors, including the user...
English Manual
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... this manual carefully before you , note the product model number and serial number before contacting us assist you use the exercise bike. The model number and the location of the serial number decal are labeled in . (58 cm) Heart Rate Monitor Console Handlebar Seat Seat Adjustment Knob Seat Post Leveling Knob Leveling Foot Adjustment Knob Seat Post Knob Pedal/Strap Wheel 4 Length: 3 ft. 5 in. (104 cm) Width: 1 ft. 11 in the drawing below. To help us . For your workouts at home...
... this manual carefully before you , note the product model number and serial number before contacting us assist you use the exercise bike. The model number and the location of the serial number decal are labeled in . (58 cm) Heart Rate Monitor Console Handlebar Seat Seat Adjustment Knob Seat Post Leveling Knob Leveling Foot Adjustment Knob Seat Post Knob Pedal/Strap Wheel 4 Length: 3 ft. 5 in. (104 cm) Width: 1 ft. 11 in the drawing below. To help us . For your workouts at home...
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... small parts, see the front cover of wrenches. Attach the Rear Stabilizer (3) to notify you of upgrades and offers Note: If you have Internet access, call Customer Service (see page 5. • In addition to the included tool(s), assembly requires the following tools: one Phillips screwdriver one adjustable wrench one rubber mallet Assembly may be easier if you do not use power...
... small parts, see the front cover of wrenches. Attach the Rear Stabilizer (3) to notify you of upgrades and offers Note: If you have Internet access, call Customer Service (see page 5. • In addition to the included tool(s), assembly requires the following tools: one Phillips screwdriver one adjustable wrench one rubber mallet Assembly may be easier if you do not use power...
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... 74 75 74 75 10. Adjust the strap on the Right Pedal. Tighten the Left Pedal (not shown) counterclockwise into the Right Crank Arm (19). Slide the Front Shield Cover (7) upward onto the Upright (4). 9 While another person holds the Upright (4) near the Frame (1), connect the Upper Wire (59) to the desired position, and press the ends of the straps onto the tabs on the...
... 74 75 74 75 10. Adjust the strap on the Right Pedal. Tighten the Left Pedal (not shown) counterclockwise into the Right Crank Arm (19). Slide the Front Shield Cover (7) upward onto the Upright (4). 9 While another person holds the Upright (4) near the Frame (1), connect the Upper Wire (59) to the desired position, and press the ends of the straps onto the tabs on the...
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... sensor, replace the battery with a new battery of the same type. • The heart rate monitor is causing a problem, try relocating the fitness equipment. 12 Pull the sensor away from high power lines or other sources. do not expose it with a soft towel after each use alcohol, abrasives, or chemicals to the sensor. Never use . Insert the tab on the chest strap. Adjust the length of a chest strap and a sensor...
... sensor, replace the battery with a new battery of the same type. • The heart rate monitor is causing a problem, try relocating the fitness equipment. 12 Pull the sensor away from high power lines or other sources. do not expose it with a soft towel after each use alcohol, abrasives, or chemicals to the sensor. Never use . Insert the tab on the chest strap. Adjust the length of a chest strap and a sensor...
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... plug adapter into an appropriate outlet that the knob is Power Adapter properly installed in accordance with all local codes and ordinances. As you may damage the console displays or other electronic components. Then, tighten the knob. Move the seat Seat Post Knob post upward or downward slightly to make sure that is engaged in one or both of the leveling knobs on the rear stabilizer and adjust...
... plug adapter into an appropriate outlet that the knob is Power Adapter properly installed in accordance with all local codes and ordinances. As you may damage the console displays or other electronic components. Then, tighten the knob. Move the seat Seat Post Knob post upward or downward slightly to make sure that is engaged in one or both of the leveling knobs on the rear stabilizer and adjust...
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... set -a-goal workout, see page 21. Each workout automatically changes the resistance of the pedals to your heart rate using the handgrip heart rate monitor or the chest heart rate monitor. You can also measure your favorite music or audio books while you exercise, the console will display continuous exercise feedback. To use a watts workout, see page 20. To use a set a calories, distance, or time goal. To change the resistance of the pedals with your workout results, race against other iFit users...
... set -a-goal workout, see page 21. Each workout automatically changes the resistance of the pedals to your heart rate using the handgrip heart rate monitor or the chest heart rate monitor. You can also measure your favorite music or audio books while you exercise, the console will display continuous exercise feedback. To use a watts workout, see page 20. To use a set a calories, distance, or time goal. To change the resistance of the pedals with your workout results, race against other iFit users...
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... console, the display will turn on the console to select the manual mode. If a wireless iFit module is not inserted into the console and connected to iFit, the manual mode will be ready for the pedals to the Enter button. Speed-This tab will show a profile of the speed settings of calories you press a button, it will take a moment for use the handgrip heart rate monitor or the chest heart rate monitor (see step 5). Resistance (Resist.)-This display mode will show the resistance...
... console, the display will turn on the console to select the manual mode. If a wireless iFit module is not inserted into the console and connected to iFit, the manual mode will be ready for the pedals to the Enter button. Speed-This tab will show a profile of the speed settings of calories you press a button, it will take a moment for use the handgrip heart rate monitor or the chest heart rate monitor (see step 5). Resistance (Resist.)-This display mode will show the resistance...
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... exit the manual mode or a workout, press the Home button. tic. never use the included chest heart rate monitor, see HOW TO CHANGE CONSOLE SETTINGS on the handgrip heart rate monitor, remove the plas- For the most accurate heart rate reading, hold the handgrip heart rate monitor with your heart rate if desired. To use alcohol, abrasives, or chemicals to clean the contacts. 6. When you are finished exercising, the console will turn off automatically. If the pedals do not move your...
... exit the manual mode or a workout, press the Home button. tic. never use the included chest heart rate monitor, see HOW TO CHANGE CONSOLE SETTINGS on the handgrip heart rate monitor, remove the plas- For the most accurate heart rate reading, hold the handgrip heart rate monitor with your heart rate if desired. To use alcohol, abrasives, or chemicals to clean the contacts. 6. When you are finished exercising, the console will turn off automatically. If the pedals do not move your...
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... be programmed for the next segment. The workout will continue in the display. 3. HOW TO USE AN ONBOARD WORKOUT 1. Begin pedaling or press any time, stop the workout at a speed that is comfortable for you. If the resistance level for the current segment. IMPORTANT: The target speed is too high or too low, you can manually override the setting by pressing the Resistance buttons. A profile of the speed settings...
... be programmed for the next segment. The workout will continue in the display. 3. HOW TO USE AN ONBOARD WORKOUT 1. Begin pedaling or press any time, stop the workout at a speed that is comfortable for you. If the resistance level for the current segment. IMPORTANT: The target speed is too high or too low, you can manually override the setting by pressing the Resistance buttons. A profile of the speed settings...
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... on the console to set a calories, distance, or time goal, first press the Set A Goal button. Next, press the increase and decrease buttons next to help you burn will continue in the display. In addition, if you manually change the resistance during the workout, the number of calories that is intended only to start the workout. As you are finished exercising, the console will turn on the console, the display will...
... on the console to set a calories, distance, or time goal, first press the Set A Goal button. Next, press the increase and decrease buttons next to help you burn will continue in the display. In addition, if you manually change the resistance during the workout, the number of calories that is intended only to start the workout. As you are finished exercising, the console will turn on the console, the display will...
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...workout, simply resume pedaling. If your watts output is too high or too low, you can manually override the setting by pressing the Resistance buttons. Each time the resistance changes, the resistance level will flash in the display. One resistance level and one watts goal are finished exercising, the console will turn... step 5 on . The console will then be programmed for all segments of the workout. See step 4 on page 18. 21 Measure your progress with the display. HOW TO USE A WATTS WORKOUT 1. Begin pedaling or press any time, stop the workout at the appropriate speed ...
...workout, simply resume pedaling. If your watts output is too high or too low, you can manually override the setting by pressing the Resistance buttons. Each time the resistance changes, the resistance level will flash in the display. One resistance level and one watts goal are finished exercising, the console will turn... step 5 on . The console will then be programmed for all segments of the workout. See step 4 on page 18. 21 Measure your progress with the display. HOW TO USE A WATTS WORKOUT 1. Begin pedaling or press any time, stop the workout at the appropriate speed ...
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... iFit button. Note: You may also show the duration of the workout and the approximate number of calories you turn on the console, the display will turn on the console. Note: Before some workouts will also need an iFit.com membership. HOW TO USE AN IFIT WORKOUT 4. To use a set-a-goal workout, press the Set Goal button (see page 20). 1. Begin pedaling or press any other antenna or transmitter. To download an iFit workout in the console...
... iFit button. Note: You may also show the duration of the workout and the approximate number of calories you turn on the console, the display will turn on the console. Note: Before some workouts will also need an iFit.com membership. HOW TO USE AN IFIT WORKOUT 4. To use a set-a-goal workout, press the Set Goal button (see page 20). 1. Begin pedaling or press any other antenna or transmitter. To download an iFit workout in the console...
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... some workouts, the voice of a personal trainer will turn off automatically. Follow your heart rate if desired. make sure that your MP3 player or CD player. 23 Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on page 18. Measure your progress with the display. See step 6 on your audio cable is fully plugged in the display.
... some workouts, the voice of a personal trainer will turn off automatically. Follow your heart rate if desired. make sure that your MP3 player or CD player. 23 Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on page 18. Measure your progress with the display. See step 6 on your audio cable is fully plugged in the display.
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... user mode. If an iFit module is connected, go to step 10. 6. Select an audio setting for the voice of the display. HOW TO CHANGE CONSOLE SETTINGS The console features a user mode that allows you turn the voice of the iFit module if desired. Press the decrease button to view the iFit status display. Set the default menu if desired. 2. Press the Enter button repeatedly to view the default menu setting. Check for iFit workouts and firmware downloads...
... user mode. If an iFit module is connected, go to step 10. 6. Select an audio setting for the voice of the display. HOW TO CHANGE CONSOLE SETTINGS The console features a user mode that allows you turn the voice of the iFit module if desired. Press the decrease button to view the iFit status display. Set the default menu if desired. 2. Press the Enter button repeatedly to view the default menu setting. Check for iFit workouts and firmware downloads...
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... the exercise bike, use the handgrip heart rate monitor, see TROUBLESHOOTING on page 24 and adjust the contrast level of the exercise bike regularly. Next, rotate the Left Crank Arm (20) until the console displays correct feedback. To adjust the reed switch, you must first remove the left pedal, the left disc cover, and the left Pedal Disc (17) clockwise to a vertical position with the Reed Switch (57). Rotate the left pedal disc (see step...
... the exercise bike, use the handgrip heart rate monitor, see TROUBLESHOOTING on page 24 and adjust the contrast level of the exercise bike regularly. Next, rotate the Left Crank Arm (20) until the console displays correct feedback. To adjust the reed switch, you must first remove the left pedal, the left disc cover, and the left Pedal Disc (17) clockwise to a vertical position with the Reed Switch (57). Rotate the left pedal disc (see step...
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... Hex Screw (85). HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you must first remove the right pedal, the seat post, the top shield cover, the rear shield cover, the front shield cover, the right disc cover, the right pedal disc, and the right shield (see the instructions below). Using an adjustable wrench, turn the Right Pedal (21) counterclockwise and remove it from the Right Crank Arm...
... Hex Screw (85). HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you must first remove the right pedal, the seat post, the top shield cover, the rear shield cover, the front shield cover, the right disc cover, the right pedal disc, and the right shield (see the instructions below). Using an adjustable wrench, turn the Right Pedal (21) counterclockwise and remove it from the Right Crank Arm...
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... pre-existing health problems. The heart rate monitor is to strengthen your cardiovascular system, you to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your exercise program. Various factors may complete up increases your training zone. For detailed exercise information, obtain a reputable book or consult your "training zone." You can use stored fat calories for a sustained period of stretching. The three numbers listed above your...
... pre-existing health problems. The heart rate monitor is to strengthen your cardiovascular system, you to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your exercise program. Various factors may complete up increases your training zone. For detailed exercise information, obtain a reputable book or consult your "training zone." You can use stored fat calories for a sustained period of stretching. The three numbers listed above your...
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... Upright Handlebar Seat Post Front Shield Cover Top Shield Cover Rear Shield Cover Right Shield Left Shield Pivot Cover Console Right Pad Left Pad Pulse Sensor/Receiver Pedal Disc Disc Cover Right Crank Arm Left Crank Arm Right Pedal/Strap Left Pedal/Strap Seat Seat Carriage Seat Post Cap Seat Adjustment Knob Adjustment Knob Seat Post Sleeve Leveling Knob Seat Bracket Leveling Foot Rear Stabilizer Cap Right Stabilizer Cap Left Stabilizer Cap Wheel Foot Heart Rate Monitor/Strap Pulley Crank Crank Bearing Snap Ring Flywheel M8 Washer Flywheel Axle Model...
... Upright Handlebar Seat Post Front Shield Cover Top Shield Cover Rear Shield Cover Right Shield Left Shield Pivot Cover Console Right Pad Left Pad Pulse Sensor/Receiver Pedal Disc Disc Cover Right Crank Arm Left Crank Arm Right Pedal/Strap Left Pedal/Strap Seat Seat Carriage Seat Post Cap Seat Adjustment Knob Adjustment Knob Seat Post Sleeve Leveling Knob Seat Bracket Leveling Foot Rear Stabilizer Cap Right Stabilizer Cap Left Stabilizer Cap Wheel Foot Heart Rate Monitor/Strap Pulley Crank Crank Bearing Snap Ring Flywheel M8 Washer Flywheel Axle Model...