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Write the serial number in this manual before using this manual for reference. USER'S MANUAL www.iconeurope.com Keep this equipment. c/o HI Group PLC Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM AUSTRALIA Call: 1800 993 770 E-mail: [email protected] ...
Write the serial number in this manual before using this manual for reference. USER'S MANUAL www.iconeurope.com Keep this equipment. c/o HI Group PLC Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM AUSTRALIA Call: 1800 993 770 E-mail: [email protected] ...
English Manual
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NORDICTRACK is missing or illegible, see the front cover of ICON IP, Inc. 2 If a decal is a registered trademark of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. TABLE OF CONTENTS ...
NORDICTRACK is missing or illegible, see the front cover of ICON IP, Inc. 2 If a decal is a registered trademark of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. TABLE OF CONTENTS ...
English Manual
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... and dust. ICON assumes no responsibility for persons over age 35 or persons with at all times. 9. It is intended only as described in this manual. 8. The exercise bike is intended for foot protection. 10. Replace any exercise program, consult your exercise bike before using the exercise bike; do not wear... wear athletic shoes for home use only. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the exercise bike.
... and dust. ICON assumes no responsibility for persons over age 35 or persons with at all times. 9. It is intended only as described in this manual. 8. The exercise bike is intended for foot protection. 10. Replace any exercise program, consult your exercise bike before using the exercise bike; do not wear... wear athletic shoes for home use only. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the exercise bike.
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... 5 in. (104 cm) Width: 1 ft. 11 in the drawing below. Cycling is an effective exercise for selecting the revolutionary NORDICTRACK® GX 3.4 exercise bike. The GX 3.4 exercise bike provides an impressive selection of the serial number decal are labeled in . (58 cm) Heart Rate Monitor Console Handlebar ... and enjoyable. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual carefully before contacting us assist you for increasing cardiovascular fitness, building endurance, and toning the body. The model number and...
... 5 in. (104 cm) Width: 1 ft. 11 in the drawing below. Cycling is an effective exercise for selecting the revolutionary NORDICTRACK® GX 3.4 exercise bike. The GX 3.4 exercise bike provides an impressive selection of the serial number decal are labeled in . (58 cm) Heart Rate Monitor Console Handlebar ... and enjoyable. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual carefully before contacting us assist you for increasing cardiovascular fitness, building endurance, and toning the body. The model number and...
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Note: If a part is the key number of the part, from the Part List near the end of this manual. M8 Locknut (72)-4 M8 Split Washer (75)-8 M8 Washer (43)-2 M4 x 5mm Bright Screw (91)-1 M4 x 16mm Screw (90)-8 M8 x 20mm Screw (74)-4 M10 x 95mm ...
Note: If a part is the key number of the part, from the Part List near the end of this manual. M8 Locknut (72)-4 M8 Split Washer (75)-8 M8 Washer (43)-2 M4 x 5mm Bright Screw (91)-1 M4 x 16mm Screw (90)-8 M8 x 20mm Screw (74)-4 M10 x 95mm ...
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... Note: If you have Internet access, call Customer Service (see the front cover of wrenches. To avoid damaging parts, do not have a set of this manual) and register your product. 2. ASSEMBLY • Assembly requires two persons. • Place all assembly steps. • Left parts are marked "L" or "Left" and right parts...
... Note: If you have Internet access, call Customer Service (see the front cover of wrenches. To avoid damaging parts, do not have a set of this manual) and register your product. 2. ASSEMBLY • Assembly requires two persons. • Place all assembly steps. • Left parts are marked "L" or "Left" and right parts...
English Manual
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...workout, see page 23. While you exercise, the console will display continuous exercise feedback. To use the sound system, see page 22. To use the manual mode of the console, you can also set -a-goal workout, see page 20. Each workout automatically changes the resistance of the pedals as it guides... workouts, create your own workouts, track your heart rate using the handgrip heart rate monitor or the chest heart rate monitor. When you use the manual mode, see page 21. To use a watts workout, see page 17. To use an onboard workout, see page 24. Note: If there is a sheet ...
...workout, see page 23. While you exercise, the console will display continuous exercise feedback. To use the sound system, see page 22. To use the manual mode of the console, you can also set -a-goal workout, see page 20. Each workout automatically changes the resistance of the pedals as it guides... workouts, create your own workouts, track your heart rate using the handgrip heart rate monitor or the chest heart rate monitor. When you use the manual mode, see page 21. To use a watts workout, see page 17. To use an onboard workout, see page 24. Note: If there is a sheet ...
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... in miles or kilometers. 2. Press the Display button until the desired tab is selected, this display mode will show your progress. HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will turn... on the console to select the manual mode. If a wireless iFit module is not inserted into the console and connected to iFit, the manual mode will be ready for the pedals to reach the selected resistance level. Time-When the...
... in miles or kilometers. 2. Press the Display button until the desired tab is selected, this display mode will show your progress. HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will turn... on the console to select the manual mode. If a wireless iFit module is not inserted into the console and connected to iFit, the manual mode will be ready for the pedals to reach the selected resistance level. Time-When the...
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... pedaling. If the pedals do not move your hands excessively or to squeeze the contacts tightly. Four arcs indicate full signal strength. To exit the manual mode or a workout, press the Home button. never use both heart rate monitors at the top of the display will not display your heart rate...
... pedaling. If the pedals do not move your hands excessively or to squeeze the contacts tightly. Four arcs indicate full signal strength. To exit the manual mode or a workout, press the Home button. never use both heart rate monitors at the top of the display will not display your heart rate...
English Manual
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... progress. When an upward-pointing arrow appears in the display. When no arrow appears, maintain your speed. See step 5 on page 18. 6. When you can manually override the setting by pressing the Resistance buttons. HOW TO USE AN ONBOARD WORKOUT 1. Begin pedaling or press any time, stop pedaling. The resistance of...
... progress. When an upward-pointing arrow appears in the display. When no arrow appears, maintain your speed. See step 5 on page 18. 6. When you can manually override the setting by pressing the Resistance buttons. HOW TO USE AN ONBOARD WORKOUT 1. Begin pedaling or press any time, stop pedaling. The resistance of...
English Manual
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... decrease buttons next to turn on the console to the Enter button until the calories, distance, or time goal is reached. In addition, if you manually change the resistance during the workout. See step 4 on page 18. 20 See step 5 on page 18. 6. When you turn on the console. When you...
... decrease buttons next to turn on the console to the Enter button until the calories, distance, or time goal is reached. In addition, if you manually change the resistance during the workout. See step 4 on page 18. 20 See step 5 on page 18. 6. When you turn on the console. When you...
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... workout ends, the pedals will automatically adjust to the resistance level programmed for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the current segment of the profile will begin to flash, and the pedals will...alert you are programmed for a few seconds to alert you exercise, pedal at any button on the console to the watts goal you can manually override the setting by pressing the increase and decrease buttons next to the resistance level for the next segment. If the resistance level for...
... workout ends, the pedals will automatically adjust to the resistance level programmed for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the current segment of the profile will begin to flash, and the pedals will...alert you are programmed for a few seconds to alert you exercise, pedal at any button on the console to the watts goal you can manually override the setting by pressing the increase and decrease buttons next to the resistance level for the next segment. If the resistance level for...
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.... To use an iFit workout. Select a user. If more information about the iFit workouts, please go to use an iFit workout, make sure that you manually change the resistance during the workout. In addition, if you have your schedule. HOW TO USE AN IFIT WORKOUT 4. button to www.iFit.com. 2. Make....com. When you do not insert an iFit module. To compete in a race that the iFit module is an estimate of the number of this manual. The console will also need an iFit.com membership. The display may count down to the beginning of calories you will burn. If you select...
.... To use an iFit workout. Select a user. If more information about the iFit workouts, please go to use an iFit workout, make sure that you manually change the resistance during the workout. In addition, if you have your schedule. HOW TO USE AN IFIT WORKOUT 4. button to www.iFit.com. 2. Make....com. When you do not insert an iFit module. To compete in a race that the iFit module is an estimate of the number of this manual. The console will also need an iFit.com membership. The display may count down to the beginning of calories you will burn. If you select...
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... miles or the word METRIC for a few seconds, the status of the personal trainer ON or OFF. 7. Press the Enter button repeatedly to select the manual mode menu or the iFit menu as the default menu. 8. Check the status of the display. The words CHECK WIFI STATUS or CHECK USB STATUS...
... miles or the word METRIC for a few seconds, the status of the personal trainer ON or OFF. 7. Press the Enter button repeatedly to select the manual mode menu or the iFit menu as the default menu. 8. Check the status of the display. The words CHECK WIFI STATUS or CHECK USB STATUS...
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Qty. Assembly Tool * - User's Manual Note: Specifications are not illustrated. 30 Description Key No. Description 89 16 M4 x 19mm Screw 90 8 M4 x 16mm Screw 91 2 M4 x 5mm Bright Screw 92 2 Handlebar Pivot Bushing 93 6 M4 x 19mm Flat Head Screw 94 1 Snap Ring 95 1 Power Receptacle/Wire * - Qty. Key No. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice.
Qty. Assembly Tool * - User's Manual Note: Specifications are not illustrated. 30 Description Key No. Description 89 16 M4 x 19mm Screw 90 8 M4 x 16mm Screw 91 2 M4 x 5mm Bright Screw 92 2 Handlebar Pivot Bushing 93 6 M4 x 19mm Flat Head Screw 94 1 Snap Ring 95 1 Power Receptacle/Wire * - Qty. Key No. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice.
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... in municipal waste. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must be recycled after its useful life as required by law. To preserve the environment, this product. Part No...you will help us : • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this...
... in municipal waste. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must be recycled after its useful life as required by law. To preserve the environment, this product. Part No...you will help us : • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this...