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... Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd. Write the serial number in this manual before using this manual for reference. c/o HI Group PLC Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM AUSTRALIA Call: 1800 993 770 E-mail: [email protected] Write: ICON Health...
... Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd. Write the serial number in this manual before using this manual for reference. c/o HI Group PLC Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM AUSTRALIA Call: 1800 993 770 E-mail: [email protected] Write: ICON Health...
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NORDICTRACK is missing or illegible, see the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 THE CHEST HEART RATE MONITOR ...
NORDICTRACK is missing or illegible, see the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 THE CHEST HEART RATE MONITOR ...
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... rate monitor is not a medical device. This is especially important for home use only. Do not use of this manual. 8. The heart rate monitor is intended only as described in this manual and all warnings on your exercise bike before using your back straight while using the exercise bike; The exercise bike...
... rate monitor is not a medical device. This is especially important for home use only. Do not use of this manual. 8. The heart rate monitor is intended only as described in this manual and all warnings on your exercise bike before using your back straight while using the exercise bike; The exercise bike...
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...reading further, please familiarize yourself with the parts that are shown on the front cover of features designed to make your benefit, read this manual. Length: 3 ft. 5 in. (104 cm) Width: 1 ft. 11 in the drawing below. The model number and the ...an effective exercise for selecting the revolutionary NORDICTRACK® GX 3.4 exercise bike. The GX 3.4 exercise bike provides an impressive selection of this manual carefully before contacting us assist you have questions after reading this manual, please see the front cover of this manual. For your workouts at home more...
...reading further, please familiarize yourself with the parts that are shown on the front cover of features designed to make your benefit, read this manual. Length: 3 ft. 5 in. (104 cm) Width: 1 ft. 11 in the drawing below. The model number and the ...an effective exercise for selecting the revolutionary NORDICTRACK® GX 3.4 exercise bike. The GX 3.4 exercise bike provides an impressive selection of this manual carefully before contacting us assist you have questions after reading this manual, please see the front cover of this manual. For your workouts at home more...
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... see if it has been preattached. Note: If a part is the key number of the part, from the Part List near the end of this manual. The number following the key number is the quantity needed for assembly.
... see if it has been preattached. Note: If a part is the key number of the part, from the Part List near the end of this manual. The number following the key number is the quantity needed for assembly.
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... "Right." • To identify small parts, see the front cover of wrenches. Do not dispose of the packing materials until you have a set of this manual) and register your product. 2. Attach the Rear Stabilizer (3) to the included tool(s), assembly requires the following tools: one Phillips screwdriver one adjustable wrench one rubber...
... "Right." • To identify small parts, see the front cover of wrenches. Do not dispose of the packing materials until you have a set of this manual) and register your product. 2. Attach the Rear Stabilizer (3) to the included tool(s), assembly requires the following tools: one Phillips screwdriver one adjustable wrench one rubber...
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...pedals to keep your workouts more effective and enjoyable. Each workout automatically changes the resistance of plastic on the front cover of this manual. The console also features an iFit mode that change console settings, see page 23. The console offers twenty onboard workouts-ten ...calorie workouts and ten performance workouts. When you use the manual mode of the console, you can also measure your workout results, race against other iFit users, and access many other features. The...
...pedals to keep your workouts more effective and enjoyable. Each workout automatically changes the resistance of plastic on the front cover of this manual. The console also features an iFit mode that change console settings, see page 23. The console offers twenty onboard workouts-ten ...calorie workouts and ten performance workouts. When you use the manual mode of the console, you can also measure your workout results, race against other iFit users, and access many other features. The...
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... decrease buttons next to turn on the console. When you press a button, it will take a moment for the pedals to iFit, the manual mode will be ready for use the handgrip heart rate monitor or the chest heart rate monitor (see step 5). Resistance (Resist.)-This display mode...the time remaining in watts. 4. As you have burned. The console will then be selected automatically. 3. Select the manual mode. Press the Manual button on the console to select the manual mode. If a wireless iFit module is not inserted into the console and connected to reach the selected resistance level....
... decrease buttons next to turn on the console. When you press a button, it will take a moment for the pedals to iFit, the manual mode will be ready for use the handgrip heart rate monitor or the chest heart rate monitor (see step 5). Resistance (Resist.)-This display mode...the time remaining in watts. 4. As you have burned. The console will then be selected automatically. 3. Select the manual mode. Press the Manual button on the console to select the manual mode. If a wireless iFit module is not inserted into the console and connected to reach the selected resistance level....
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... in the display. tic on the metal contacts on page 24 to set the default menu). Four arcs indicate full signal strength. To exit the manual mode or a workout, press the Home button. For the most accurate heart rate reading, hold the handgrip heart rate monitor with your heart rate will...
... in the display. tic on the metal contacts on page 24 to set the default menu). Four arcs indicate full signal strength. To exit the manual mode or a workout, press the Home button. For the most accurate heart rate reading, hold the handgrip heart rate monitor with your heart rate will...
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... or the 10 Perform. If a different See step 6 on page 17. 5. resistance level and/or target speed is too high or too low, you can manually override the setting by pressing the Resistance buttons. The height of the pedals will then change. As you exercise, you will turn on the console...
... or the 10 Perform. If a different See step 6 on page 17. 5. resistance level and/or target speed is too high or too low, you can manually override the setting by pressing the Resistance buttons. The height of the pedals will then change. As you exercise, you will turn on the console...
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IMPORTANT: The target speed is reached. In addition, if you manually change the resistance during the workout. See step 6 on page 17. 5. Set a calories, distance, or time goal. To set the desired goal. 3. Then, press the ...
IMPORTANT: The target speed is reached. In addition, if you manually change the resistance during the workout. See step 6 on page 17. 5. Set a calories, distance, or time goal. To set the desired goal. 3. Then, press the ...
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... in the display. If you select watts workout 1, the words SET WATT GOAL will appear in the display for a few seconds to alert you can manually override the setting by pressing the Resistance buttons. See step 5 on page 18. If the watts goal is too high or too low, you can... manually override the setting by pressing the increase and decrease buttons next to the Enter button. 7. When you exercise, pedal at any button on the console ...
... in the display. If you select watts workout 1, the words SET WATT GOAL will appear in the display for a few seconds to alert you can manually override the setting by pressing the Resistance buttons. See step 5 on page 18. If the watts goal is too high or too low, you can... manually override the setting by pressing the increase and decrease buttons next to the Enter button. 7. When you exercise, pedal at any button on the console ...
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...use . For more than one user is inserted in the iFit module must have your schedule, press the iFit button. In addition, if you manually change the resistance during the workout. Then, press the Enter button to start the workout. To use an iFit workout. Press the increase and .... Note: Before some workouts will depend on various factors such as your schedule on the console, the display will show the name of this manual. You must have previously scheduled, press the Compete button. To re-run a recent iFit workout from all persons and must add them to ...
...use . For more than one user is inserted in the iFit module must have your schedule, press the iFit button. In addition, if you manually change the resistance during the workout. Then, press the Enter button to start the workout. To use an iFit workout. Press the increase and .... Note: Before some workouts will depend on various factors such as your schedule on the console, the display will show the name of this manual. You must have previously scheduled, press the Compete button. To re-run a recent iFit workout from all persons and must add them to ...
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... level of the personal trainer if desired. Press the decrease button to turn on the exercise bike. 3. Press the Enter button repeatedly to select the manual mode menu or the iFit menu as the default menu. 8. Check the status of the personal trainer. After a few seconds, the status of the iFit...
... level of the personal trainer if desired. Press the decrease button to turn on the exercise bike. 3. Press the Enter button repeatedly to select the manual mode menu or the iFit menu as the default menu. 8. Check the status of the personal trainer. After a few seconds, the status of the iFit...
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Description 89 16 M4 x 19mm Screw 90 8 M4 x 16mm Screw 91 2 M4 x 5mm Bright Screw 92 2 Handlebar Pivot Bushing 93 6 M4 x 19mm Flat Head Screw 94 1 Snap Ring 95 1 Power Receptacle/Wire * - For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Qty. User's Manual Note: Specifications are not illustrated. 30 Key No. Description Key No. Assembly Tool * - Qty.
Description 89 16 M4 x 19mm Screw 90 8 M4 x 16mm Screw 91 2 M4 x 5mm Bright Screw 92 2 Handlebar Pivot Bushing 93 6 M4 x 19mm Flat Head Screw 94 1 Snap Ring 95 1 Power Receptacle/Wire * - For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Qty. User's Manual Note: Specifications are not illustrated. 30 Key No. Description Key No. Assembly Tool * - Qty.
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... protection. In doing so, you purchased this product. ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual) RECYCLING INFORMATION This electronic product must be prepared to collect this type of waste in your local city office or the establishment where you... the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual. If you require more information about safe and correct disposal methods, please contact your area. To preserve the environment, this product must...
... protection. In doing so, you purchased this product. ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual) RECYCLING INFORMATION This electronic product must be prepared to collect this type of waste in your local city office or the establishment where you... the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual. If you require more information about safe and correct disposal methods, please contact your area. To preserve the environment, this product must...