Owners Manual
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...Garmin Connect 5 Widgets 5 Viewing the Widgets 5 Locating a Lost Mobile Device 6 Controlling Music Playback on the Lap Key 13 Using the Auto Pause® Feature 13 Changing the GPS Setting 13 GPS and Other Satellite Systems 13 Activity Tracking Settings 13 Turning Off Activity Tracking 14 Watch... Face Settings 14 Customizing the Watch Face 14 Downloading Connect IQ Features 14 Downloading Connect IQ Features...
...Garmin Connect 5 Widgets 5 Viewing the Widgets 5 Locating a Lost Mobile Device 6 Controlling Music Playback on the Lap Key 13 Using the Auto Pause® Feature 13 Changing the GPS Setting 13 GPS and Other Satellite Systems 13 Activity Tracking Settings 13 Turning Off Activity Tracking 14 Watch... Face Settings 14 Customizing the Watch Face 14 Downloading Connect IQ Features 14 Downloading Connect IQ Features...
Owners Manual
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... the Forerunner device, it is connected. Device Overview 4 Select an option to add your device to turn the device on and off . 1 From any exercise program. Hold to open the Garmin Connect app...and cadence sensor status Pairing Your Smartphone with the Garmin Connect app, follow the on the device. Status Icons The GPS status ring and icons temporarily overlay each data ... . Always consult your physician before starting the activity (Charging the Device, page 15). 1 From the watch face, select START. 2 Select an activity. 3 Go outside, and wait while the device locates satellites...
... the Forerunner device, it is connected. Device Overview 4 Select an option to add your device to turn the device on and off . 1 From any exercise program. Hold to open the Garmin Connect app...and cadence sensor status Pairing Your Smartphone with the Garmin Connect app, follow the on the device. Status Icons The GPS status ring and icons temporarily overlay each data ... . Always consult your physician before starting the activity (Charging the Device, page 15). 1 From the watch face, select START. 2 Select an activity. 3 Go outside, and wait while the device locates satellites...
Owners Manual
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... to Your Device, page 2). NOTE: Before you can pair it establishes your heart rate, acquires GPS signals (if required), and connects to your Garmin Connect account. 1 From the watch face, select START. 2 Select an activity. About the Training Calendar The training calendar on your ... compatible device. 6 Follow the on a Connected Smartphone, page 6). The new workout appears in an activity to the Forerunner device (Pairing Your ANT+ Sensors, page 11). 1 From the watch face, select START. 2 Select an activity. 3 Select Options > Workouts > My Workouts. 4 Select a workout....
... to Your Device, page 2). NOTE: Before you can pair it establishes your heart rate, acquires GPS signals (if required), and connects to your Garmin Connect account. 1 From the watch face, select START. 2 Select an activity. About the Training Calendar The training calendar on your ... compatible device. 6 Follow the on a Connected Smartphone, page 6). The new workout appears in an activity to the Forerunner device (Pairing Your ANT+ Sensors, page 11). 1 From the watch face, select START. 2 Select an activity. 3 Select Options > Workouts > My Workouts. 4 Select a workout....
Owners Manual
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...you to your interval workout has a warm up the run/walk intervals before starting a run timer, you cannot change the settings. 1 From the watch face, select START. 2 Select an activity. 3 Select Options > Workouts > Intervals > Edit > Interval > Type. When you start the activity... message appears. Using Run and Walk Intervals NOTE: You must pair the Forerunner device with GPS turned off or enable a different run . NOTE: Walk break alerts are running or walking with a compatible smartphone. 1 From the Garmin Connect app, select or . 2 Select Training > Training Plans. 3 Select...
...you to your interval workout has a warm up the run/walk intervals before starting a run timer, you cannot change the settings. 1 From the watch face, select START. 2 Select an activity. 3 Select Options > Workouts > Intervals > Edit > Interval > Type. When you start the activity... message appears. Using Run and Walk Intervals NOTE: You must pair the Forerunner device with GPS turned off or enable a different run . NOTE: Walk break alerts are running or walking with a compatible smartphone. 1 From the Garmin Connect app, select or . 2 Select Training > Training Plans. 3 Select...
Owners Manual
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...to your emergency contacts. You can send an automated text message and email with GPS enabled, the Garmin Connect app can select Cancel before the countdown is detected by your Forerunner device with your name and GPS location to cancel the message. The countdown screen appears. The device should not ... the heart rate widget. When both wrist-based heart rate and ANT+ heart rate data are used for the last 4 hours. 1 From the watch face, hold UP. 2 Select Options > Broadcast Heart Rate. For more information about accuracy, go to send an automated message with ANT+® ...
...to your emergency contacts. You can send an automated text message and email with GPS enabled, the Garmin Connect app can select Cancel before the countdown is detected by your Forerunner device with your name and GPS location to cancel the message. The countdown screen appears. The device should not ... the heart rate widget. When both wrist-based heart rate and ANT+ heart rate data are used for the last 4 hours. 1 From the watch face, hold UP. 2 Select Options > Broadcast Heart Rate. For more information about accuracy, go to send an automated message with ANT+® ...
Owners Manual
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... is paired with friends to follow each other ANT+ sensors while pairing. 3 From the watch face, hold LIGHT to view the controls menu. 3 Select . 4 View your training:...changes from your computer. You can track your daily steps, join a friendly competition with your Forerunner device (Pairing Your ANT+ Sensors, page 11). When the battery is low, a message...battery. Using Garmin Connect on your Garmin Connect account. You can customize your device and user settings on Your Computer The Garmin Express™ application connects your device to your Garmin Connect account using GPS. 1 ...
... is paired with friends to follow each other ANT+ sensors while pairing. 3 From the watch face, hold LIGHT to view the controls menu. 3 Select . 4 View your training:...changes from your computer. You can track your daily steps, join a friendly competition with your Forerunner device (Pairing Your ANT+ Sensors, page 11). When the battery is low, a message...battery. Using Garmin Connect on your Garmin Connect account. You can customize your device and user settings on Your Computer The Garmin Express™ application connects your device to your Garmin Connect account using GPS. 1 ...
Owners Manual
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...the widget in the widget loop, remove widgets, and add new widgets. 1 From the watch face, hold UP. 2 Select > Sensors & Accessories. 3 Select your device with the Garmin Connect app to display on your calibration factor. Customizing Your Device Setting Up Your User Profile ...of the activity. Customizing Your Device Manual calibration is too low. • Decrease the calibration factor if your foot pod data regardless of GPS data. 1 From the watch face, hold UP. 2 Select > User Profile. 3 Select an option. 2 Start a running style changes. Activity Options Activity options...
...the widget in the widget loop, remove widgets, and add new widgets. 1 From the watch face, hold UP. 2 Select > Sensors & Accessories. 3 Select your device with the Garmin Connect app to display on your calibration factor. Customizing Your Device Setting Up Your User Profile ...of the activity. Customizing Your Device Manual calibration is too low. • Decrease the calibration factor if your foot pod data regardless of GPS data. 1 From the watch face, hold UP. 2 Select > User Profile. 3 Select an option. 2 Start a running style changes. Activity Options Activity options...
Owners Manual
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... selected activity profile until you each time the device records a specified value or interval. Your device can reduce battery life more quickly than using GPS only. GLONASS: A satellite constellation built by the United States. 5 Select Add Widgets. 6 Select a widget. The lap key stays on ...can use alerts to train toward specific heart rate, time, distance, calories, and pace goals and to set your device to www.garmin.com/aboutGPS. 1 From the watch face, hold UP, and select > Activity Tracking. Move Alert: Displays a message and the move bar on (Setting the Device ...
... selected activity profile until you each time the device records a specified value or interval. Your device can reduce battery life more quickly than using GPS only. GLONASS: A satellite constellation built by the United States. 5 Select Add Widgets. 6 Select a widget. The lap key stays on ...can use alerts to train toward specific heart rate, time, distance, calories, and pace goals and to set your device to www.garmin.com/aboutGPS. 1 From the watch face, hold UP, and select > Activity Tracking. Move Alert: Displays a message and the move bar on (Setting the Device ...
Owners Manual
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... Using Your Computer 1 Connect the device to your computer using Garmin Express or the Garmin Connect app (Updating the Software Using the Garmin Connect App, page 16). Do Not Disturb: Turns on ...or when an alert is triggered. 1 From the watch faces from the Connect IQ app, you must pair your Forerunner device with your smartphone (Pairing Your Smartphone with your...GPS location. Backlight: Adjusts the backlight settings (Changing the Backlight Settings, page 14). Clock Setting the Time Manually 1 From the watch face, hold UP. 2 Select Watch Face. 3 Select UP or DOWN to preview the watch...
... Using Your Computer 1 Connect the device to your computer using Garmin Express or the Garmin Connect app (Updating the Software Using the Garmin Connect App, page 16). Do Not Disturb: Turns on ...or when an alert is triggered. 1 From the watch faces from the Connect IQ app, you must pair your Forerunner device with your smartphone (Pairing Your Smartphone with your...GPS location. Backlight: Adjusts the backlight settings (Changing the Backlight Settings, page 14). Clock Setting the Time Manually 1 From the watch face, hold UP. 2 Select Watch Face. 3 Select UP or DOWN to preview the watch...
Owners Manual
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... night at an intensity level that qualifies toward the sky. 2 Wait while the device locates satellites. Getting More Information • Go to 45ºC (from the computer during the update process. 2 Remove the screws. 3 Gently remove the bands. 4 Align the new bands. 5 ... Operating temperature range Charging temperature range Wireless frequency Water rating Rechargeable, built-in GPS mode From -20º to 60ºC (from -4º to 140ºF) From 0º to support.garmin.com for watch mode with Garmin Connect, page 5). in lithium-ion battery Up to 7 days for additional...
... night at an intensity level that qualifies toward the sky. 2 Wait while the device locates satellites. Getting More Information • Go to 45ºC (from the computer during the update process. 2 Remove the screws. 3 Gently remove the bands. 4 Align the new bands. 5 ... Operating temperature range Charging temperature range Wireless frequency Water rating Rechargeable, built-in GPS mode From -20º to 60ºC (from -4º to 140ºF) From 0º to support.garmin.com for watch mode with Garmin Connect, page 5). in lithium-ion battery Up to 7 days for additional...
Owners Manual
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... the data page loop or a custom data field. Resetting All Default Settings NOTE: This deletes all user-entered information and activity history. 1 From the watch face, hold UP. 2 Select > System > Reset. 3 Select an option: • To reset all of the device. • On your ... data. The Forerunner device is not updated every second. Appendix Data Fields Some data fields require ANT+ accessories to an open the Garmin Connect app, select or , and select Garmin Devices > Add Device to enter pairing mode. • Select UP > > Phone > Pair Phone. Improving GPS Satellite Reception ...
... the data page loop or a custom data field. Resetting All Default Settings NOTE: This deletes all user-entered information and activity history. 1 From the watch face, hold UP. 2 Select > System > Reset. 3 Select an option: • To reset all of the device. • On your ... data. The Forerunner device is not updated every second. Appendix Data Fields Some data fields require ANT+ accessories to an open the Garmin Connect app, select or , and select Garmin Devices > Add Device to enter pairing mode. • Select UP > > Phone > Pair Phone. Improving GPS Satellite Reception ...
Owners Manual
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...10 history 10 personal records 4 distance 10 alerts 13 measuring 14 E emergency contacts 6, 7 F foot pod 1, 11, 12 G Galileo 13 Garmin Connect 1-3, 5, 6, 11, 16 storing data 11 Garmin Express 16 GLONASS 13 GPS 1, 13, 17 settings 13 signal 2, 16, 17 stopping 3 H heart rate 1, 6, 7 alerts 8, 13 monitor 7-9 pairing sensors 7, 8...data 5 USB 16 disconnecting 10 user data, deleting 10 user profile 6, 12 V vibration 14 VO2 max. 9, 18 W walking intervals 3 watch faces 14 watch mode 17 weather 6 wheel sizes 18 widgets 5-10 workouts 2, 3, 12 creating 2 loading 2 Z zones heart rate 8, 12 speed 14 time 14 ...
...10 history 10 personal records 4 distance 10 alerts 13 measuring 14 E emergency contacts 6, 7 F foot pod 1, 11, 12 G Galileo 13 Garmin Connect 1-3, 5, 6, 11, 16 storing data 11 Garmin Express 16 GLONASS 13 GPS 1, 13, 17 settings 13 signal 2, 16, 17 stopping 3 H heart rate 1, 6, 7 alerts 8, 13 monitor 7-9 pairing sensors 7, 8...data 5 USB 16 disconnecting 10 user data, deleting 10 user profile 6, 12 V vibration 14 VO2 max. 9, 18 W walking intervals 3 watch faces 14 watch mode 17 weather 6 wheel sizes 18 widgets 5-10 workouts 2, 3, 12 creating 2 loading 2 Z zones heart rate 8, 12 speed 14 time 14 ...