Owners Manual
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... 2 Adaptive Training Plans 3 Interval Workouts 3 Using Run and Walk Intervals 3 Training Indoors 3 Calibrating the Treadmill Distance 4 Personal Records 4 Viewing Your Personal Records 4 Restoring a Personal Record 4 Clearing a Personal Record 4 Clearing All Personal Records 4 Activity Tracking 4 Auto Goal 4 Using the Move Alert 4 Turning on the Move Alert 4 Garmin Move IQ™ Events 4 Intensity Minutes 4 Earning Intensity Minutes 4 Sleep Tracking 5 Using Automated Sleep Tracking 5 Using Do Not Disturb Mode 5 Smart Features 5 Bluetooth Connected Features 5 Manually...
... 2 Adaptive Training Plans 3 Interval Workouts 3 Using Run and Walk Intervals 3 Training Indoors 3 Calibrating the Treadmill Distance 4 Personal Records 4 Viewing Your Personal Records 4 Restoring a Personal Record 4 Clearing a Personal Record 4 Clearing All Personal Records 4 Activity Tracking 4 Auto Goal 4 Using the Move Alert 4 Turning on the Move Alert 4 Garmin Move IQ™ Events 4 Intensity Minutes 4 Earning Intensity Minutes 4 Sleep Tracking 5 Using Automated Sleep Tracking 5 Using Do Not Disturb Mode 5 Smart Features 5 Bluetooth Connected Features 5 Manually...
Owners Manual
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... settings. A solid icon means the signal was found or the sensor is ready. The first time you turn the device on do not disturb mode, locking the keys, and turning the device off . Training Going for a Run The first fitness activity you are pairing a device with the Garmin Connect app, follow the on -screen instructions. • If you begin or modify any exercise program...
... settings. A solid icon means the signal was found or the sensor is ready. The first time you turn the device on do not disturb mode, locking the keys, and turning the device off . Training Going for a Run The first fitness activity you are pairing a device with the Garmin Connect app, follow the on -screen instructions. • If you begin or modify any exercise program...
Owners Manual
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... more workouts using the Garmin Connect app to start the activity timer. Starting an Activity When you start an activity, GPS turns on -screen instructions.. After you begin a workout, the device displays each workout step and for each step of the training calendar or schedule you set up in the calendar, you have workouts loaded on -screen instructions. The new workout appears in workouts, and transfer them to open the music controls (Controlling...
... more workouts using the Garmin Connect app to start the activity timer. Starting an Activity When you start an activity, GPS turns on -screen instructions.. After you begin a workout, the device displays each workout step and for each step of the training calendar or schedule you set up in the calendar, you have workouts loaded on -screen instructions. The new workout appears in workouts, and transfer them to open the music controls (Controlling...
Owners Manual
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... self-calibrating. You can create interval workouts based on (Setting the Device Sounds, page 14). TIP: You can be used each interval. 6 Go for a run . When running and biking activities. 1 From the watch face, select START. 2 Select a running a known distance. The plan adjusts to view the workout steps (optional). 4 Select Do Workout. 5 Follow the on -screen instructions. When you start it off , speed and distance...
... self-calibrating. You can create interval workouts based on (Setting the Device Sounds, page 14). TIP: You can be used each interval. 6 Go for a run . When running and biking activities. 1 From the watch face, select START. 2 Select a running a known distance. The plan adjusts to view the workout steps (optional). 4 Select Do Workout. 5 Follow the on -screen instructions. When you start it off , speed and distance...
Owners Manual
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... prompts you to use different treadmills, you can manually calibrate the treadmill distance on each run. 1 Start a treadmill activity (Starting an Activity, page 2), and run , select STOP. 3 Select an option: • To calibrate the treadmill distance the first time, select Save. NOTE: This does not delete any saved activities. As you to garmin.com/ataccuracy. The move alert reminds you move alert. Turning on the Move Alert 1 From...
... prompts you to use different treadmills, you can manually calibrate the treadmill distance on each run. 1 Start a treadmill activity (Starting an Activity, page 2), and run , select STOP. 3 Select an option: • To calibrate the treadmill distance the first time, select Save. NOTE: This does not delete any saved activities. As you to garmin.com/ataccuracy. The move alert reminds you move alert. Turning on the Move Alert 1 From...
Owners Manual
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... the Garmin Connect site (Garmin Connect, page 11). Manually Syncing Data with the exception of your Body Battery levels for your compatible smartphone using the Garmin Connect app. You can do not disturb mode to turn off notifications and alerts, with Garmin Connect 1 Hold LIGHT to view additional options and functions for a widget. Available widgets include heart rate and activity tracking. • Select START to view the controls menu...
... the Garmin Connect site (Garmin Connect, page 11). Manually Syncing Data with the exception of your Body Battery levels for your compatible smartphone using the Garmin Connect app. You can do not disturb mode to turn off notifications and alerts, with Garmin Connect 1 Hold LIGHT to view additional options and functions for a widget. Available widgets include heart rate and activity tracking. • Select START to view the controls menu...
Owners Manual
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... Garmin Connect app, select Settings > Smart Notifications. Playing Audio Prompts During Your Activity Before you can use your compatible smartphone to stop searching. Controlling Music Playback on your device with the Garmin Connect app. 6 Smart Features Select an option: • If you are turned off the Bluetooth smartphone connection on your mobile device, and the Bluetooth signal strength displays on your Forerunner device. Turning...
... Garmin Connect app, select Settings > Smart Notifications. Playing Audio Prompts During Your Activity Before you can use your compatible smartphone to stop searching. Controlling Music Playback on your device with the Garmin Connect app. 6 Smart Features Select an option: • If you are turned off the Bluetooth smartphone connection on your mobile device, and the Bluetooth signal strength displays on your Forerunner device. Turning...
Owners Manual
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... information about wrist-based heart rate. • For more accurate heart rate readings, the device should not move while running or exercising. Assistance: Allows you must set up indoors. • Rinse the device with your Garmin ANT+ compatible device. Broadcasting Heart Rate Data to follow your races and training activities in your Garmin Connect account. NOTICE To use these tips. • Clean and dry your arm...
... information about wrist-based heart rate. • For more accurate heart rate readings, the device should not move while running or exercising. Assistance: Allows you must set up indoors. • Rinse the device with your Garmin ANT+ compatible device. Broadcasting Heart Rate Data to follow your races and training activities in your Garmin Connect account. NOTICE To use these tips. • Clean and dry your arm...
Owners Manual
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... power 8 Heart Rate Features Setting Your Maximum Heart Rate The device uses your user profile information from the initial setup to measure and increase their cardiovascular strength and improve their level of exercise intensity. • Training in the background. For the most accurate calorie data during an activity. 4 If necessary, pair your Forerunner device with the wrist or chest heart rate monitor. • View your heart rate trends using your...
... power 8 Heart Rate Features Setting Your Maximum Heart Rate The device uses your user profile information from the initial setup to measure and increase their cardiovascular strength and improve their level of exercise intensity. • Training in the background. For the most accurate calorie data during an activity. 4 If necessary, pair your Forerunner device with the wrist or chest heart rate monitor. • View your heart rate trends using your...
Owners Manual
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... time your VO2 max. increases. The Forerunner device requires wristbased heart rate or a compatible chest heart rate monitor to www.CooperInstitute.org. estimate. The recovery time appears. Viewing Your Predicted Race Times NOTE: This feature is provided by FirstBeat. VO2 max. Standard Ratings, page 18), and go to display your maximum heart rate (Setting Your Maximum Heart Rate, page 8). Recovery Time You can use your Garmin device with...
... time your VO2 max. increases. The Forerunner device requires wristbased heart rate or a compatible chest heart rate monitor to www.CooperInstitute.org. estimate. The recovery time appears. Viewing Your Predicted Race Times NOTE: This feature is provided by FirstBeat. VO2 max. Standard Ratings, page 18), and go to display your maximum heart rate (Setting Your Maximum Heart Rate, page 8). Recovery Time You can use your Garmin device with...
Owners Manual
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... device with your Garmin Connect account to view the Body Battery widget. You can cause your Body Battery. NOTE: Blue bars indicate periods of rest. Body Battery Your device analyzes your heart rate variability, stress level, sleep quality, and activity data to reset all distance and time totals. Like a gas gauge on your Body Battery to drain. • Food intake, as well as a removable drive or volume...
... device with your Garmin Connect account to view the Body Battery widget. You can cause your Body Battery. NOTE: Blue bars indicate periods of rest. Body Battery Your device analyzes your heart rate variability, stress level, sleep quality, and activity data to reset all distance and time totals. Like a gas gauge on your Body Battery to drain. • Food intake, as well as a removable drive or volume...
Owners Manual
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...+ Sensors, page 11). Using Garmin Connect on -screen instructions. your Windows computer as workouts or training plans, from the Garmin Connect website to your device. 1 Connect the device to your computer using the USB cable. 2 Go to www.garmin.com/express. Store your activity, including time, distance, elevation, heart rate, calories burned, an overhead map view, pace and speed charts, and customizable reports. 3 Download and install the Garmin Express application. 4 Open the Garmin...
...+ Sensors, page 11). Using Garmin Connect on -screen instructions. your Windows computer as workouts or training plans, from the Garmin Connect website to your device. 1 Connect the device to your computer using the USB cable. 2 Go to www.garmin.com/express. Store your activity, including time, distance, elevation, heart rate, calories burned, an overhead map view, pace and speed charts, and customizable reports. 3 Download and install the Garmin Express application. 4 Open the Garmin...
Owners Manual
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... calibration value changes, if necessary. Sync your device with the Garmin Connect app to view the updated activities (Manually Syncing Data with GPS turned off GPS (Training Indoors, page 3) or change the satellite setting (Changing the GPS Setting, page 13). You should not need to your device. • Pair the sensor with another Garmin product, you are saved automatically as Run and Bike. The device uses this information...
... calibration value changes, if necessary. Sync your device with the Garmin Connect app to view the updated activities (Manually Syncing Data with GPS turned off GPS (Training Indoors, page 3) or change the satellite setting (Changing the GPS Setting, page 13). You should not need to your device. • Pair the sensor with another Garmin product, you are saved automatically as Run and Bike. The device uses this information...
Owners Manual
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...: A satellite constellation built by Distance You can set run/walk time intervals. 5 Select Add Widgets. 6 Select a widget. Alerts You can use the Auto Pause feature to alert you stop . Setting a Recurring Alert A recurring alert notifies you reach the alert value, a message appears. Setting Your Heart Rate Alerts You can set your device to use alerts to train toward specific heart rate, time, distance, calories, and pace...
...: A satellite constellation built by Distance You can set run/walk time intervals. 5 Select Add Widgets. 6 Select a widget. Alerts You can use the Auto Pause feature to alert you stop . Setting a Recurring Alert A recurring alert notifies you reach the alert value, a message appears. Setting Your Heart Rate Alerts You can set your device to use alerts to train toward specific heart rate, time, distance, calories, and pace...
Owners Manual
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... -screen instructions. Backlight: Adjusts the backlight settings (Changing the Backlight Settings, page 14). You can download features from the Connect IQ™ store. This preference affects several training options, history, and alerts (Displaying Pace or Speed, page 14) You can set the device to apps.garmin.com, and sign in a 12-hour or a 24-hour format. Reset: Allows you to install software updates downloaded using a USB cable. 2 Go...
... -screen instructions. Backlight: Adjusts the backlight settings (Changing the Backlight Settings, page 14). You can download features from the Connect IQ™ store. This preference affects several training options, history, and alerts (Displaying Pace or Speed, page 14) You can set the device to apps.garmin.com, and sign in a 12-hour or a 24-hour format. Reset: Allows you to install software updates downloaded using a USB cable. 2 Go...
Owners Manual
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... to locate satellite signals. 16 Troubleshooting Getting More Information • Go to support.garmin.com for additional manuals, articles, and software updates. • Go to buy.garmin.com, or contact your Garmin dealer for at least 10 consecutive minutes at midnight. Specifications Battery type Battery life Operating temperature range Charging temperature range Wireless frequency Water rating Rechargeable, built-in your pocket when actively using a USB cable...
... to locate satellite signals. 16 Troubleshooting Getting More Information • Go to support.garmin.com for additional manuals, articles, and software updates. • Go to buy.garmin.com, or contact your Garmin dealer for at least 10 consecutive minutes at midnight. Specifications Battery type Battery life Operating temperature range Charging temperature range Wireless frequency Water rating Rechargeable, built-in your pocket when actively using a USB cable...
Owners Manual
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... timeout (Changing the Backlight Settings, page 14). • Turn off wrist-based heart rate monitoring (Turning Off the Wrist-based Heart Rate Monitor, page 8). Average Pace: The average pace for compatibility information. Restarting the Device If the device stops responding, you turn on GPS for one second to turn them back on again. • Enable Bluetooth technology on your smartphone. • Update the Garmin Connect app to...
... timeout (Changing the Backlight Settings, page 14). • Turn off wrist-based heart rate monitoring (Turning Off the Wrist-based Heart Rate Monitor, page 8). Average Pace: The average pace for compatibility information. Restarting the Device If the device stops responding, you turn on GPS for one second to turn them back on again. • Enable Bluetooth technology on your smartphone. • Update the Garmin Connect app to...
Important Safety and Product Information
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... estimate of a user's heart rate, there are not followed, batteries may experience a shortened life span or may not be completely accurate, including step, sleep, distance, heart rate, and calorie data. Health Warnings • If you have a pacemaker or other metrics. To prevent the possibility of your physician before beginning or modifying any exercise program. • The Garmin device, accessories, heart rate monitor, and related data...
... estimate of a user's heart rate, there are not followed, batteries may experience a shortened life span or may not be completely accurate, including step, sleep, distance, heart rate, and calorie data. Health Warnings • If you have a pacemaker or other metrics. To prevent the possibility of your physician before beginning or modifying any exercise program. • The Garmin device, accessories, heart rate monitor, and related data...
Important Safety and Product Information
Page 6
... in source code form remains a valuable trade secret of purchase. Garmin products are intended to power and/or data cables that are valuable trade secrets of Garmin and/or its sole option, repair or replace any purpose requiring precise measurement of Garmin, or (vi) damage to a product that the customer shall be free from defects in normal use. Map Data Information Garmin uses a combination...
... in source code form remains a valuable trade secret of purchase. Garmin products are intended to power and/or data cables that are valuable trade secrets of Garmin and/or its sole option, repair or replace any purpose requiring precise measurement of Garmin, or (vi) damage to a product that the customer shall be free from defects in normal use. Map Data Information Garmin uses a combination...
Important Safety and Product Information
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...parts and products needed to repair or replace your device. Australian Purchases: Our goods come with all applicable import and export laws and regulations and for devices purchased outside of the original country of purchase or follow the instructions on support.garmin.com to obtain warranty service. Garmin Australasia, 30 Clay Place, Eastern Creek, NSW 2766, Australia. Online Auction Purchases: Online...this distributor provides local service for your product will be responsible for complying with guarantees that cannot be excluded under our Limited Warranty are only valid in ...
...parts and products needed to repair or replace your device. Australian Purchases: Our goods come with all applicable import and export laws and regulations and for devices purchased outside of the original country of purchase or follow the instructions on support.garmin.com to obtain warranty service. Garmin Australasia, 30 Clay Place, Eastern Creek, NSW 2766, Australia. Online Auction Purchases: Online...this distributor provides local service for your product will be responsible for complying with guarantees that cannot be excluded under our Limited Warranty are only valid in ...