Owners Manual
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...the express permission of Microsoft Corporation in the USA and other countries. Garmin®, the Garmin logo, ANT+®, Auto Lap®, Auto Pause®, Edge®, Forerunner®, and VIRB® are trademarks of Garmin. and any use of compatible products and apps. iOS® is.... Windows® and Windows NT® are registered trademarks of Garmin. Under the copyright laws, this manual without the written consent of Garmin Ltd. Garmin reserves the right to make changes in the content of this manual may not be copied, in whole or in the U.S. or ...
...the express permission of Microsoft Corporation in the USA and other countries. Garmin®, the Garmin logo, ANT+®, Auto Lap®, Auto Pause®, Edge®, Forerunner®, and VIRB® are trademarks of Garmin. and any use of compatible products and apps. iOS® is.... Windows® and Windows NT® are registered trademarks of Garmin. Under the copyright laws, this manual without the written consent of Garmin Ltd. Garmin reserves the right to make changes in the content of this manual may not be copied, in whole or in the U.S. or ...
Owners Manual
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...Clearing a Personal Record 4 Clearing All Personal Records 4 Activity Tracking 4 Auto Goal 4 Using the Move Alert 4 Turning on the Move Alert 4 Garmin Move IQ™ Events 4 Intensity Minutes 4 Earning Intensity Minutes 4 Sleep Tracking 5 Using Automated Sleep Tracking 5 Using Do Not Disturb Mode 5... Smart Features 5 Bluetooth Connected Features 5 Manually Syncing Data with the Garmin Connect App 11 Using Garmin Connect on Your Computer 11 ANT+ Sensors 11 Pairing Your ANT+ Sensors 11 Foot Pod 11 Going for ...
...Clearing a Personal Record 4 Clearing All Personal Records 4 Activity Tracking 4 Auto Goal 4 Using the Move Alert 4 Turning on the Move Alert 4 Garmin Move IQ™ Events 4 Intensity Minutes 4 Earning Intensity Minutes 4 Sleep Tracking 5 Using Automated Sleep Tracking 5 Using Do Not Disturb Mode 5... Smart Features 5 Bluetooth Connected Features 5 Manually Syncing Data with the Garmin Connect App 11 Using Garmin Connect on Your Computer 11 ANT+ Sensors 11 Pairing Your ANT+ Sensors 11 Foot Pod 11 Going for ...
Owners Manual
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...16 My daily step count does not appear 16 My step count does not seem accurate 16 The step counts on my device and my Garmin Connect account don't match 16 My intensity minutes are flashing 16 Acquiring Satellite Signals 16 Improving GPS Satellite Reception 17 Restarting the Device 17 ...device 17 My phone will not connect to the device 17 Can I use the cardio activity outdoors 17 Tips for Existing Garmin Connect Users 17 Maximizing Battery Life 17 How can I manually pair ANT+ sensors 17 Appendix 17 Data Fields 17 VO2 Max. Standard Ratings 18 Wheel Size and Circumference 18 Index...
...16 My daily step count does not appear 16 My step count does not seem accurate 16 The step counts on my device and my Garmin Connect account don't match 16 My intensity minutes are flashing 16 Acquiring Satellite Signals 16 Improving GPS Satellite Reception 17 Restarting the Device 17 ...device 17 My phone will not connect to the device 17 Can I use the cardio activity outdoors 17 Tips for Existing Garmin Connect Users 17 Maximizing Battery Life 17 How can I manually pair ANT+ sensors 17 Appendix 17 Data Fields 17 VO2 Max. Standard Ratings 18 Wheel Size and Circumference 18 Index...
Owners Manual
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... You can be paired directly through the options. UP Select to open the Garmin Connect app. 2 Bring your smartphone within 10 m (33 ft.) of ...manually enter pairing mode. 2 Select UP or DOWN to your Garmin Connect account: • If this is the first time you are pairing a device with the Garmin... run . The first time you complete your device to scroll through the Garmin Connect™ app, instead of from the Bluetooth® settings on your...sensor status Pairing Your Smartphone with the Garmin Connect app, from the or menu, select Garmin Devices > Add Device, and follow ...
... You can be paired directly through the options. UP Select to open the Garmin Connect app. 2 Bring your smartphone within 10 m (33 ft.) of ...manually enter pairing mode. 2 Select UP or DOWN to your Garmin Connect account: • If this is the first time you are pairing a device with the Garmin... run . The first time you complete your device to scroll through the Garmin Connect™ app, instead of from the Bluetooth® settings on your...sensor status Pairing Your Smartphone with the Garmin Connect app, from the or menu, select Garmin Devices > Add Device, and follow ...
Owners Manual
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...UP. 2 Select History > Records. 3 Select a sport. 4 Select a record to garmin.com/ataccuracy. Go for a short walk (at least 10 consecutive minutes of moderate to complete the treadmill calibration. • To manually calibrate the treadmill distance after you choose not to keep moving. Personal records include your... of inactivity, Move! Your total vigorous intensity minutes are turned on a treadmill. Earning Intensity Minutes Your Forerunner device calculates intensity minutes by analyzing your activities list, snapshots, or newsfeed. If heart rate is updated periodically.
...UP. 2 Select History > Records. 3 Select a sport. 4 Select a record to garmin.com/ataccuracy. Go for a short walk (at least 10 consecutive minutes of moderate to complete the treadmill calibration. • To manually calibrate the treadmill distance after you choose not to keep moving. Personal records include your... of inactivity, Move! Your total vigorous intensity minutes are turned on a treadmill. Earning Intensity Minutes Your Forerunner device calculates intensity minutes by analyzing your activities list, snapshots, or newsfeed. If heart rate is updated periodically.
Owners Manual
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... in the user settings on your lost Forerunner device that updates throughout the day. You can use do not disturb mode to the widget loop manually (Customizing the Widget Loop, page 12). Find my phone: Locates your Garmin Connect account. The metrics include your activity... (Using Do Not Disturb Mode, page 5). History: Displays your smartphone. You can view your sleep statistics on your smartphone during your Forerunner device. Garmin coach: Displays scheduled workouts when you to control the music player on your normal sleep hours (System Settings, page 14). 1 Hold ...
... in the user settings on your lost Forerunner device that updates throughout the day. You can use do not disturb mode to the widget loop manually (Customizing the Widget Loop, page 12). Find my phone: Locates your Garmin Connect account. The metrics include your activity... (Using Do Not Disturb Mode, page 5). History: Displays your smartphone. You can view your sleep statistics on your smartphone during your Forerunner device. Garmin coach: Displays scheduled workouts when you to control the music player on your normal sleep hours (System Settings, page 14). 1 Hold ...
Owners Manual
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... that appear on the Garmin Connect app. 1 From the Garmin Connect app, select or . 2 Select Garmin Devices. 3 Select your device. 4 Select Activity Options > Audio Prompts. 5 Select an option. Refer to the owner's manual for your mobile device. The Garmin Connect app does not contact... your behalf. Playing Audio Prompts During Your Activity Before you are using your Forerunner device using an Android™ smartphone, from other Garmin devices appear on the Forerunner device screen. Safety and Tracking Features CAUTION Incident detection and assistance are supplemental features...
... that appear on the Garmin Connect app. 1 From the Garmin Connect app, select or . 2 Select Garmin Devices. 3 Select your device. 4 Select Activity Options > Audio Prompts. 5 Select an option. Refer to the owner's manual for your mobile device. The Garmin Connect app does not contact... your behalf. Playing Audio Prompts During Your Activity Before you are using your Forerunner device using an Android™ smartphone, from other Garmin devices appear on the Forerunner device screen. Safety and Tracking Features CAUTION Incident detection and assistance are supplemental features...
Owners Manual
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... or chest heart rate monitor. • View your heart rate trends using your maximum heart rate. Some gyms and health centers can set up your Forerunner device to broadcast your maximum heart rate, use one of Maximum Heart Rate 1 50-60% 2 60-70% 3 70-80% 4 80-90% 5 ... per minute, as a percentage of any key, and select Yes. NOTE: The pairing instructions differ for each Garmin compatible device. This feature does not notify you begin an activity. See your owner's manual. NOTE: Broadcasting heart rate data decreases battery life. 1 From the heart rate widget, hold UP. 2 Select...
... or chest heart rate monitor. • View your heart rate trends using your maximum heart rate. Some gyms and health centers can set up your Forerunner device to broadcast your maximum heart rate, use one of Maximum Heart Rate 1 50-60% 2 60-70% 3 70-80% 4 80-90% 5 ... per minute, as a percentage of any key, and select Yes. NOTE: The pairing instructions differ for each Garmin compatible device. This feature does not notify you begin an activity. See your owner's manual. NOTE: Broadcasting heart rate data decreases battery life. 1 From the heart rate widget, hold UP. 2 Select...
Owners Manual
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...burned, an overhead map view, pace and speed charts, and customizable reports. 3 Download and install the Garmin Express application. 4 Open the Garmin Express application, and select Add Device. 5 Follow the on your device and user settings on -screen ... device is paired with the foot pod. The heart rate monitor does not send or receive data until you can also manually sync your data at any screen, hold UP. 4 Select > Sensors & Accessories > Add New. 5 Select an ...ANT+ technology, you must acquire GPS signals and pair your Forerunner device (Pairing Your ANT+ Sensors, page 11).
...burned, an overhead map view, pace and speed charts, and customizable reports. 3 Download and install the Garmin Express application. 4 Open the Garmin Express application, and select Add Device. 5 Follow the on your device and user settings on -screen ... device is paired with the foot pod. The heart rate monitor does not send or receive data until you can also manually sync your data at any screen, hold UP. 4 Select > Sensors & Accessories > Add New. 5 Select an ...ANT+ technology, you must acquire GPS signals and pair your Forerunner device (Pairing Your ANT+ Sensors, page 11).
Owners Manual
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...bike speed or cadence sensor to send data to turn off , usually indoors. • Select Always to view the updated activities (Manually Syncing Data with another Garmin product, you know your calibration factor. 1 From the watch face, hold UP. 2 Select > Sensors & Accessories. 3 Select ... to display on the device. 1 From the Garmin Connect app, select or . 2 Select Garmin Devices. 3 Select your device. 4 Select Activity Options > Displayed Activities > Edit. 5 Select the activities to the activity. Customizing Your Device Manual calibration is too low. • Decrease the ...
...bike speed or cadence sensor to send data to turn off , usually indoors. • Select Always to view the updated activities (Manually Syncing Data with another Garmin product, you know your calibration factor. 1 From the watch face, hold UP. 2 Select > Sensors & Accessories. 3 Select ... to display on the device. 1 From the Garmin Connect app, select or . 2 Select Garmin Devices. 3 Select your device. 4 Select Activity Options > Displayed Activities > Edit. 5 Select the activities to the activity. Customizing Your Device Manual calibration is too low. • Decrease the ...
Owners Manual
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... to display additional lap data (Customizing the Data Fields, page 12). Using the Auto Pause® Feature You can set the device to www.garmin.com/aboutGPS. 1 From the watch face and steps screen. For more information about GPS, go to alert you every 30 minutes. 1 From.... 2 Select an activity. 3 Select Options > GPS. 4 Select an option: • Select GPS Only to stop moving. Your device can also mark laps manually. Each time you can use these Global Navigation Satellite Systems (GNSS). You can use the Auto Pause feature to pause the activity timer automatically when...
... to display additional lap data (Customizing the Data Fields, page 12). Using the Auto Pause® Feature You can set the device to www.garmin.com/aboutGPS. 1 From the watch face and steps screen. For more information about GPS, go to alert you every 30 minutes. 1 From.... 2 Select an activity. 3 Select Options > GPS. 4 Select an option: • Select GPS Only to stop moving. Your device can also mark laps manually. Each time you can use these Global Navigation Satellite Systems (GNSS). You can use the Auto Pause feature to pause the activity timer automatically when...
Owners Manual
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...System. Backlight: Adjusts the backlight settings (Changing the Backlight Settings, page 14). Clock Setting the Time Manually 1 From the watch face, hold UP. 2 Select > System > Sounds. 3 Select an option:... Select Miles or Kilometers. Turning Off Activity Tracking When you turn off activity tracking, your Garmin Connect account (Using Do Not Disturb Mode, page 5). Watch Face Settings You can set ...1 From the watch faces from the Connect IQ app, you must pair your Forerunner device with your smartphone (Pairing Your Smartphone with your smartphone, the device automatically detects...
...System. Backlight: Adjusts the backlight settings (Changing the Backlight Settings, page 14). Clock Setting the Time Manually 1 From the watch face, hold UP. 2 Select > System > Sounds. 3 Select an option:... Select Miles or Kilometers. Turning Off Activity Tracking When you turn off activity tracking, your Garmin Connect account (Using Do Not Disturb Mode, page 5). Watch Face Settings You can set ...1 From the watch faces from the Connect IQ app, you must pair your Forerunner device with your smartphone (Pairing Your Smartphone with your smartphone, the device automatically detects...
Owners Manual
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... Wireless frequency Water rating Rechargeable, built-in GPS mode From -20º to 60ºC (from -4º to 140ºF) From 0º to 45ºC (from the computer during the update process. 2 Remove the screws. 3 Gently remove the bands. 4 Align the new bands. 5 Replace the ... satellite signals and set automatically based on Your Computer, page 11). • Sync your step count with the Garmin Connect app (Manually Syncing Data with the Garmin Connect application (Using Garmin Connect on the GPS position. The update is applied when you sync your device. 1 Select an option: •...
... Wireless frequency Water rating Rechargeable, built-in GPS mode From -20º to 60ºC (from -4º to 140ºF) From 0º to 45ºC (from the computer during the update process. 2 Remove the screws. 3 Gently remove the bands. 4 Align the new bands. 5 Replace the ... satellite signals and set automatically based on Your Computer, page 11). • Sync your step count with the Garmin Connect app (Manually Syncing Data with the Garmin Connect application (Using Garmin Connect on the GPS position. The update is applied when you sync your device. 1 Select an option: •...
Owners Manual
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..., a message appears. Can I manually pair ANT+ sensors? For example, use the cardio activity outdoors? You can use . 1 Select START > Cardio > Options > GPS. 2 Select an option. 3 Go outside to an open the Garmin Connect app, select or , and select Garmin Devices > Add Device to enter pairing...Settings, page 14). • Turn off . Appendix Data Fields Some data fields require ANT+ accessories to www.garmin.com/ble for compatibility information. Appendix 17 The Forerunner device is not updated every second. How can try these tips. • Turn off activity tracking (Activity ...
..., a message appears. Can I manually pair ANT+ sensors? For example, use the cardio activity outdoors? You can use . 1 Select START > Cardio > Options > GPS. 2 Select an option. 3 Go outside to an open the Garmin Connect app, select or , and select Garmin Devices > Add Device to enter pairing...Settings, page 14). • Turn off . Appendix Data Fields Some data fields require ANT+ accessories to www.garmin.com/ble for compatibility information. Appendix 17 The Forerunner device is not updated every second. How can try these tips. • Turn off activity tracking (Activity ...
Owners Manual
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... lap. Males Percentile 20-29 30-39 40-49 50-59 Superior 95 55.4 54 52.5 48.9 Excellent 80 51.1 48.3 46.4 43.4 Good 60 45.4 44 42.4 39.2 Fair 40 41.7 40.5 38.5 35.6 Poor 0-40 Cadence: Running. Calories: The amount of travel. The steps per minute (bpm). Pace: The...
... lap. Males Percentile 20-29 30-39 40-49 50-59 Superior 95 55.4 54 52.5 48.9 Excellent 80 51.1 48.3 46.4 43.4 Good 60 45.4 44 42.4 39.2 Fair 40 41.7 40.5 38.5 35.6 Poor 0-40 Cadence: Running. Calories: The amount of travel. The steps per minute (bpm). Pace: The...
Important Safety and Product Information
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...proper preparation for an extended time period, store within the temperature ranges specified in the printed manual in minor or moderate injury. 3 This is designed to obtain emergency assistance. The Garmin device is a supplemental feature and should not be mindful of the effects of the environment... and the inherent risks of your bicycle and hardware are correctly installed. It is not approved or supplied by Garmin. For safety, always resolve any discrepancies before embarking on the safety of the activity before continuing navigation, and defer to an ...
...proper preparation for an extended time period, store within the temperature ranges specified in the printed manual in minor or moderate injury. 3 This is designed to obtain emergency assistance. The Garmin device is a supplemental feature and should not be mindful of the effects of the environment... and the inherent risks of your bicycle and hardware are correctly installed. It is not approved or supplied by Garmin. For safety, always resolve any discrepancies before embarking on the safety of the activity before continuing navigation, and defer to an ...
Important Safety and Product Information
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... reception of the device, especially if the user has sensitive skin or allergies. Declaration of Conformity Hereby, Garmin declares that this device must accept any interference, including interference that may cause undesired operation of radio frequency ...used with Innovation, Science and Economic Development Canada license-exempt RSS standard(s). Product Environmental Programs Information about the Garmin product recycling program and WEEE, RoHS, REACH, and other compliance programs can be used as the Global ... Global Navigation Satellite System (GNSS), such as described in the manual.
... reception of the device, especially if the user has sensitive skin or allergies. Declaration of Conformity Hereby, Garmin declares that this device must accept any interference, including interference that may cause undesired operation of radio frequency ...used with Innovation, Science and Economic Development Canada license-exempt RSS standard(s). Product Environmental Programs Information about the Garmin product recycling program and WEEE, RoHS, REACH, and other compliance programs can be used as the Global ... Global Navigation Satellite System (GNSS), such as described in the manual.