Important Safety and Product Information 1
Page 2
... use a power cable, data cable and/or power adapter that you to send your product in product offerings and applicable standards, laws and regulations. Bicycle Warnings • The device allows you have epilepsy or are sensitive to bright or flashing lights. • Always consult your physician before beginning or modifying any exercise program. • The Garmin device, accessories, heart rate monitor, pulse oximeter sensor...
... use a power cable, data cable and/or power adapter that you to send your product in product offerings and applicable standards, laws and regulations. Bicycle Warnings • The device allows you have epilepsy or are sensitive to bright or flashing lights. • Always consult your physician before beginning or modifying any exercise program. • The Garmin device, accessories, heart rate monitor, pulse oximeter sensor...
Owners Manual
Page 4
... Training Status 37 Health and Wellness Settings 38 Auto Goal 38 Using the Move Alert 38 Turning on the Move Alert 38 Sleep Tracking 38 Using Automated Sleep Tracking 39 Customizing Sleep Mode 39 Using Do Not Disturb Mode.......... 39 Intensity Minutes 39 Earning Intensity Minutes 39 Garmin Move IQ 39 Workouts 40 Following a Workout From Garmin Connect 40 Creating a Custom Workout on Garmin Connect 40 Sending a Custom Workout to Your Watch 40 Starting a Workout...
... Training Status 37 Health and Wellness Settings 38 Auto Goal 38 Using the Move Alert 38 Turning on the Move Alert 38 Sleep Tracking 38 Using Automated Sleep Tracking 39 Customizing Sleep Mode 39 Using Do Not Disturb Mode.......... 39 Intensity Minutes 39 Earning Intensity Minutes 39 Garmin Move IQ 39 Workouts 40 Following a Workout From Garmin Connect 40 Creating a Custom Workout on Garmin Connect 40 Sending a Custom Workout to Your Watch 40 Starting a Workout...
Owners Manual
Page 6
... Regulatory and Compliance Information 92 About the AMOLED Display 93 Charging the Watch 93 Tips for Charging the Watch 93 Wearing the Watch 94 Device Care 94 Cleaning the Watch 95 Changing the Bands 95 Specifications 96 Battery Life Information 96 Troubleshooting 97 Product Updates 97 Setting Up Garmin Express 97 Getting More Information 97 Activity Tracking 97 My daily step count does...
... Regulatory and Compliance Information 92 About the AMOLED Display 93 Charging the Watch 93 Tips for Charging the Watch 93 Wearing the Watch 94 Device Care 94 Cleaning the Watch 95 Changing the Bands 95 Specifications 96 Battery Life Information 96 Troubleshooting 97 Product Updates 97 Setting Up Garmin Express 97 Getting More Information 97 Activity Tracking 97 My daily step count does...
Owners Manual
Page 11
... System > Hot Keys. For more sports, it establishes your heart rate, acquires GPS signals (if required), and connects to your activity includes two or more information about activity tracking and fitness metric accuracy, go outside to your activities, you start an activity, the watch displays and records sensor data. Using the Watch • Hold LIGHT to view the controls menu (Controls, page 32...
... System > Hot Keys. For more sports, it establishes your heart rate, acquires GPS signals (if required), and connects to your activity includes two or more information about activity tracking and fitness metric accuracy, go outside to your activities, you start an activity, the watch displays and records sensor data. Using the Watch • Hold LIGHT to view the controls menu (Controls, page 32...
Owners Manual
Page 14
... outdoor track. 2 From the watch face, press START. 3 Select Track Run. 4 Wait while the watch records the track dimensions and calibrates your track distance. 13 After you complete your starting a track run. • During your first run on an unfamiliar track, run for a track run 3 laps, your watch locates satellites. 5 If you are running on a standard-shape, 400 m track. You can configure the Lap Key setting to...
... outdoor track. 2 From the watch face, press START. 3 Select Track Run. 4 Wait while the watch records the track dimensions and calibrates your track distance. 13 After you complete your starting a track run. • During your first run on an unfamiliar track, run for a track run 3 laps, your watch locates satellites. 5 If you are running on a standard-shape, 400 m track. You can configure the Lap Key setting to...
Owners Manual
Page 16
The watch uses this pool size. Swimming in Open Water You can add data screens to the default open water swimming. • Before starting a pool swimming activity, follow the on-screen instructions to select your pool size or enter a custom size. You can hold UP, select the activity settings, and select Pool Size to display accurate distance. The device records swim data only...
The watch uses this pool size. Swimming in Open Water You can add data screens to the default open water swimming. • Before starting a pool swimming activity, follow the on-screen instructions to select your pool size or enter a custom size. You can hold UP, select the activity settings, and select Pool Size to display accurate distance. The device records swim data only...
Owners Manual
Page 19
... view a list of a single move . You can use the tools in your reps. The first time you record a strength training activity, you can select Free > START, and go to step 6. 4 Press DOWN to the starting position. When you want to your Garmin Connect account. Tips for the set , and during a strength training activity. You should finish the set and start and stop the set , press STOP to stop your sets. •...
... view a list of a single move . You can use the tools in your reps. The first time you record a strength training activity, you can select Free > START, and go to step 6. 4 Press DOWN to the starting position. When you want to your Garmin Connect account. Tips for the set , and during a strength training activity. You should finish the set and start and stop the set , press STOP to stop your sets. •...
Owners Manual
Page 34
... learn about your training activities. Training load focus: Your watch displays heat and altitude corrected VO2 max. values when you track and understand your performance. Training status: Training status shows you to complete a few activities using wrist-based heart rate or a compatible chest heart rate monitor. is a weighted sum of body weight at first. Training load focus includes the total load accumulated per kilogram of your fitness and performance...
... learn about your training activities. Training load focus: Your watch displays heat and altitude corrected VO2 max. values when you track and understand your performance. Training status: Training status shows you to complete a few activities using wrist-based heart rate or a compatible chest heart rate monitor. is a weighted sum of body weight at first. Training load focus includes the total load accumulated per kilogram of your fitness and performance...
Owners Manual
Page 37
... Time You can use your Garmin device with wrist-based heart rate or a compatible chest heart rate monitor, you can press UP or DOWN to view the training status glance, and press START to scroll through the metrics to learn about your aerobic fitness. The recovery time appears immediately following an activity. From 4.0 to display how much time remains before you stop moving for two minutes...
... Time You can use your Garmin device with wrist-based heart rate or a compatible chest heart rate monitor, you can press UP or DOWN to view the training status glance, and press START to scroll through the metrics to learn about your aerobic fitness. The recovery time appears immediately following an activity. From 4.0 to display how much time remains before you stop moving for two minutes...
Owners Manual
Page 48
... to Your Watch, page 40). Workouts You can create custom workouts that include goals for each workout step and for your workout, and select Save. You can create and find more workouts using Garmin Connect. Creating a Custom Workout on Garmin Connect Before you can create a workout on your watch . You can schedule workouts using Garmin Connect, or select a training plan that contain workout step information, such as the workout step distance or average step pace.
... to Your Watch, page 40). Workouts You can create custom workouts that include goals for each workout step and for your workout, and select Save. You can create and find more workouts using Garmin Connect. Creating a Custom Workout on Garmin Connect Before you can create a workout on your watch . You can schedule workouts using Garmin Connect, or select a training plan that contain workout step information, such as the workout step distance or average step pace.
Owners Manual
Page 51
... view the workout steps (optional). 4 Press START, and select Do Workout. 5 Follow the on your Forerunner watch is an extension of fitness, coaching and schedule preferences, and race date. About the Training Calendar The training calendar on -screen instructions. Using Garmin Connect Training Plans Before you can send them to the device appear in your device. The scheduled workout stays on -screen instructions. 5 Review the training plan in...
... view the workout steps (optional). 4 Press START, and select Do Workout. 5 Follow the on your Forerunner watch is an extension of fitness, coaching and schedule preferences, and race date. About the Training Calendar The training calendar on -screen instructions. Using Garmin Connect Training Plans Before you can send them to the device appear in your device. The scheduled workout stays on -screen instructions. 5 Review the training plan in...
Owners Manual
Page 60
Your current Body Battery energy level. Wrist-based Heart Rate Wrist Heart Rate Monitor Settings Hold UP, and select Health & Wellness > Wrist Heart Rate. While Swimming: Enables or disables the wrist heart rate monitor during swimming activities. Heart Rate Features The watch . A higher number indicates a higher energy reserve. NOTE: The pulse oximeter sensor is located on the back of your heart rate for the last four hours, highlighting your current energy reserves based...
Your current Body Battery energy level. Wrist-based Heart Rate Wrist Heart Rate Monitor Settings Hold UP, and select Health & Wellness > Wrist Heart Rate. While Swimming: Enables or disables the wrist heart rate monitor during swimming activities. Heart Rate Features The watch . A higher number indicates a higher energy reserve. NOTE: The pulse oximeter sensor is located on the back of your heart rate for the last four hours, highlighting your current energy reserves based...
Owners Manual
Page 70
... an accelerometer to your Garmin Connect account (Setting Your Power Zones, page 70). Your Forerunner watch uses wrist-based running form metrics. Using running form. For more responsive than using either pace or heart rate. You can customize the running dynamics information, user mass, environmental data, and other running dynamics accessory that you spend on the ground while running. It displays a percentage. Stride length Watch or...
... an accelerometer to your Garmin Connect account (Setting Your Power Zones, page 70). Your Forerunner watch uses wrist-based running form metrics. Using running form. For more responsive than using either pace or heart rate. You can customize the running dynamics information, user mass, environmental data, and other running dynamics accessory that you spend on the ground while running. It displays a percentage. Stride length Watch or...
Owners Manual
Page 73
Vertical Oscillation and Vertical Ratio Data The data ranges for vertical oscillation and vertical ratio are slightly different depending on the sensor and whether it is positioned at the chest (HRM-Pro series, HRM-Run™, or HRM-Tri accessories) or at Waist Chest Waist Purple >95 Color Zone Percentile in Zone Vertical Oscillation Vertical Oscillation Vertical Ratio at Vertical Ratio at Range at Chest Range at the waist (Running Dynamics Pod accessory).
Vertical Oscillation and Vertical Ratio Data The data ranges for vertical oscillation and vertical ratio are slightly different depending on the sensor and whether it is positioned at the chest (HRM-Pro series, HRM-Run™, or HRM-Tri accessories) or at Waist Chest Waist Purple >95 Color Zone Percentile in Zone Vertical Oscillation Vertical Oscillation Vertical Ratio at Vertical Ratio at Range at Chest Range at the waist (Running Dynamics Pod accessory).
Owners Manual
Page 76
..., height, weight, wrist, heart rate zone, power zone, and Critical Swim Speed (CSS) settings (Recording a Critical Swim Speed Test, page 42). For the most accurate fitness age, complete the user profile setup (Setting Up Your User Profile, page 68). 1 Hold UP. 2 Select User Profile > Fitness Age. After the initial setup, you improve cardiovascular capacity and strength. If you first set up the watch . Some gyms and health centers can...
..., height, weight, wrist, heart rate zone, power zone, and Critical Swim Speed (CSS) settings (Recording a Critical Swim Speed Test, page 42). For the most accurate fitness age, complete the user profile setup (Setting Up Your User Profile, page 68). 1 Hold UP. 2 Select User Profile > Fitness Age. After the initial setup, you improve cardiovascular capacity and strength. If you first set up the watch . Some gyms and health centers can...
Owners Manual
Page 77
... maximum heart rate. • Verify that your user profile settings are accurate (Setting Up Your User Profile, page 68). • Run often with the wrist or chest heart rate monitor. • Try a few heart rate training plans, available from the initial setup to add sport heart rate zones (optional). You can manually adjust your zones on the watch or using your Garmin Connect account. You can set each zone. 9 Select Add Sport Heart Rate...
... maximum heart rate. • Verify that your user profile settings are accurate (Setting Up Your User Profile, page 68). • Run often with the wrist or chest heart rate monitor. • Try a few heart rate training plans, available from the initial setup to add sport heart rate zones (optional). You can manually adjust your zones on the watch or using your Garmin Connect account. You can set each zone. 9 Select Add Sport Heart Rate...
Owners Manual
Page 86
... Your Computer The Garmin Express application connects your watch to apps.garmin.com, and sign in. 3 Select a Connect IQ feature, and download it connects using the USB cable. Manually Syncing Data with Wi‑Fi connectivity, Garmin Connect can use the Garmin Express application to upload your activity data to your Garmin Connect account and to send data, such as workouts or training plans, from the Connect IQ app...
... Your Computer The Garmin Express application connects your watch to apps.garmin.com, and sign in. 3 Select a Connect IQ feature, and download it connects using the USB cable. Manually Syncing Data with Wi‑Fi connectivity, Garmin Connect can use the Garmin Express application to upload your activity data to your Garmin Connect account and to send data, such as workouts or training plans, from the Connect IQ app...
Owners Manual
Page 92
... activities. Workout Videos: Enables instructive workout animations for recording a lap or rest during a breathwork activity. Rep Counting: Enables or disables rep counting during guided workouts only. Animations are not pedaling. When you can also enable the Lap Key and theLap Alert settings. The Normal option sets the watch to enter low-power watch mode after 5 minutes of inactivity. Lane Number: Sets your Garmin Connect account. 84...
... activities. Workout Videos: Enables instructive workout animations for recording a lap or rest during a breathwork activity. Rep Counting: Enables or disables rep counting during guided workouts only. Animations are not pedaling. When you can also enable the Lap Key and theLap Alert settings. The Normal option sets the watch to enter low-power watch mode after 5 minutes of inactivity. Lane Number: Sets your Garmin Connect account. 84...
Owners Manual
Page 96
... use multiple frequency bands and allow for the activity. North Ref.: Sets the north reference of the compass (Setting the North Reference, page 89). Your watch was already calibrated at the factory, and the watch to www.garmin.com/aboutGPS. If you can impact battery life (Battery Life Information, page 96). UltraTrac: Records track points and sensor data less frequently. Calibrating...
... use multiple frequency bands and allow for the activity. North Ref.: Sets the north reference of the compass (Setting the North Reference, page 89). Your watch was already calibrated at the factory, and the watch to www.garmin.com/aboutGPS. If you can impact battery life (Battery Life Information, page 96). UltraTrac: Records track points and sensor data less frequently. Calibrating...
Owners Manual
Page 99
..., pace and speed shown during general use mass storage mode or Garmin mode when connected to set hourly alerts, as well as button tones, alerts, and vibrations. Data Recording: Sets how the watch to prevent accidental button presses and touchscreen swipes. The Every Second recording option provides more detailed activity recordings, but may not record entire activities that sound a specific number of minutes or...
..., pace and speed shown during general use mass storage mode or Garmin mode when connected to set hourly alerts, as well as button tones, alerts, and vibrations. Data Recording: Sets how the watch to prevent accidental button presses and touchscreen swipes. The Every Second recording option provides more detailed activity recordings, but may not record entire activities that sound a specific number of minutes or...