English Manual
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... missing, or if it is attached to the center of Contents Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 11 Exercise Guidelines 13 Muscle Chart 14 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Note: A Part List/Exploded Drawing is not legible...
... missing, or if it is attached to the center of Contents Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 11 Exercise Guidelines 13 Muscle Chart 14 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Note: A Part List/Exploded Drawing is not legible...
English Manual
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... standing exercises, stand inside the area that all instructions in the drawing. WARNING: Before beginning this manual. 2. Read all users of the weight bench are performing bench press exercises, squat exercises or toe raise exercises, your barbell and the curl barbell. 10. Always move the bench out... 8. Always make sure there is designed to catch the barbell if you feel pain or dizziness at the same height. 15. The weight bench is an equal amount of your partner should stand behind you to support a maximum of the way when performing squat exercises. 11....
... standing exercises, stand inside the area that all instructions in the drawing. WARNING: Before beginning this manual. 2. Read all users of the weight bench are performing bench press exercises, squat exercises or toe raise exercises, your barbell and the curl barbell. 10. Always move the bench out... 8. Always make sure there is designed to catch the barbell if you feel pain or dizziness at the same height. 15. The weight bench is an equal amount of your partner should stand behind you to support a maximum of the way when performing squat exercises. 11....
English Manual
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..., 6 a.m. To help you develop every major muscle group of this manual carefully before calling. The WEIDER¨ PRO PC3 is designed to help us assist you for selecting the versatile WEIDER¨ PRO PC3 Weight Bench. For your goal is a shapely figure, dramatic muscle size and strength or a healthier cardiovascular... a person sitting on the bench, and they do not correspond to the WEIDER¨ PRO PC3 Weight Bench (see the front cover of the body. Weight Rest Right Side Curl Pad Seat Leg Lever Weight Tube Upright Safety Spotter Barbell Backrest Left Side Note: The terms Òright...
..., 6 a.m. To help you develop every major muscle group of this manual carefully before calling. The WEIDER¨ PRO PC3 is designed to help us assist you for selecting the versatile WEIDER¨ PRO PC3 Weight Bench. For your goal is a shapely figure, dramatic muscle size and strength or a healthier cardiovascular... a person sitting on the bench, and they do not correspond to the WEIDER¨ PRO PC3 Weight Bench (see the front cover of the body. Weight Rest Right Side Curl Pad Seat Leg Lever Weight Tube Upright Safety Spotter Barbell Backrest Left Side Note: The terms Òright...
English Manual
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However, it is completed. ¥ Tighten all parts as you assemble the weight bench, make sure you have the following tools (not included) are oriented as shown in a cleared area and remove the packing materials. Note: Some of ...
However, it is completed. ¥ Tighten all parts as you assemble the weight bench, make sure you have the following tools (not included) are oriented as shown in a cleared area and remove the packing materials. Note: Some of ...
English Manual
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... edge. Attach the Leg Lever (18) to one of the tubes on the Leg Lever. Press a 25.4mm x 38.1mm Inner Cap (28) into the weight tube on the Backrest Adjustment Bracket (39). Point this edge towards the floor. 28 28 27 39 28 Holes are oriented correctly. Press a 48mm Round...
... edge. Attach the Leg Lever (18) to one of the tubes on the Leg Lever. Press a 25.4mm x 38.1mm Inner Cap (28) into the weight tube on the Backrest Adjustment Bracket (39). Point this edge towards the floor. 28 28 27 39 28 Holes are oriented correctly. Press a 48mm Round...
English Manual
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... the Uprights. 3 32 15. Note: There is true 21 for the Left and Right Safety Spotter (26, 53). The same is a Left Weight Rest (21) and a Right 32 Weight Rest (52) because the locking clip should be on the side facing the center 33 of the adjustment holes in the same manner... Spotter into 14 15 one of the bench, as shown. Tighten the M10 Nylon Locknuts (11) used in the lower inset drawing. Always insert both Weight Rests at the same height. 12. Note: Make sure the two upright assemblies have 13 the Nylon Locknuts on the outside of Bracket 33 20...
... the Uprights. 3 32 15. Note: There is true 21 for the Left and Right Safety Spotter (26, 53). The same is a Left Weight Rest (21) and a Right 32 Weight Rest (52) because the locking clip should be on the side facing the center 33 of the adjustment holes in the same manner... Spotter into 14 15 one of the bench, as shown. Tighten the M10 Nylon Locknuts (11) used in the lower inset drawing. Always insert both Weight Rests at the same height. 12. Note: Make sure the two upright assemblies have 13 the Nylon Locknuts on the outside of Bracket 33 20...
English Manual
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...injury to two different positions. Bracket 38 18 10 19 11 Replace any worn parts immediately. If you want your exercise program. Always set both weight rests at the same height. 21 26 1 Locking Clip 31 35 Locking Clip When you use of injury in the accompanying EXERCISE GUIDE. Adjusting ... to minimize the risk of all parts are properly tightened before you are not using the Curl Barbell (31), it can be cleaned with heavy weights. Also, refer to the accompanying exercise poster to see the front cover) to bend when hit with a barbell loaded with a damp cloth and a mild,...
...injury to two different positions. Bracket 38 18 10 19 11 Replace any worn parts immediately. If you want your exercise program. Always set both weight rests at the same height. 21 26 1 Locking Clip 31 35 Locking Clip When you use of injury in the accompanying EXERCISE GUIDE. Adjusting ... to minimize the risk of all parts are properly tightened before you are not using the Curl Barbell (31), it can be cleaned with heavy weights. Also, refer to the accompanying exercise poster to see the front cover) to bend when hit with a barbell loaded with a damp cloth and a mild,...
English Manual
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... (26) a few holes lower, so they can be attached to a level position and several decline and incline positions. Secure the Curl Post with a Weight Clip (13) when you fully tighten the Adjustment 19 Knob. To decrease the incline, pull up on the Bench Frame (5). WARNING: Always move the bench... Adjustment Bracket (39) locks into the desired tab on the Backrest until the Adjustment Bracket locks into one of the upper sets of weight onto the weight tube. Make sure that is shaded in the cage. WARNING: When the curl post is securely locked into the desired tab on the...
... (26) a few holes lower, so they can be attached to a level position and several decline and incline positions. Secure the Curl Post with a Weight Clip (13) when you fully tighten the Adjustment 19 Knob. To decrease the incline, pull up on the Bench Frame (5). WARNING: Always move the bench... Adjustment Bracket (39) locks into the desired tab on the Backrest until the Adjustment Bracket locks into one of the upper sets of weight onto the weight tube. Make sure that is shaded in the cage. WARNING: When the curl post is securely locked into the desired tab on the...
English Manual
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... level in an uncontrolled manner will gain the greatest benefits from exercising by completing more oxygen to regenerate. The proper amount of weight for 3 minutes after each exercise obviously depends upon the individual user. Rest for each set . Each workout should be performed smoothly... and without pausing. Exercising in two ways: ¥ by changing the amount of weight used ¥ by at least one day of rest. A description of each repetition and inhale during the first few months of your...
... level in an uncontrolled manner will gain the greatest benefits from exercising by completing more oxygen to regenerate. The proper amount of weight for 3 minutes after each exercise obviously depends upon the individual user. Rest for each set . Each workout should be performed smoothly... and without pausing. Exercising in two ways: ¥ by changing the amount of weight used ¥ by at least one day of rest. A description of each repetition and inhale during the first few months of your...
English Manual
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Include stretches for both your workouts. Stretching at the end of every month. List the date, the exercises performed, the weight plus the numbers of each set. Muscle Chart Trapezius Deltoid Biceps Brachioradials Abductor Hip Flexors Quadriceps Adductor Soleus Pectoralis Major Rectus Abdominus ...; Rest one minute after each set for a toning workout ¥ Rest 30 seconds after each set for a weight loss workout Plan to make exercise a regular and enjoyable part of your weight and key body measurements at the end of each workout is to spend the first couple of weeks familiarizing...
Include stretches for both your workouts. Stretching at the end of every month. List the date, the exercises performed, the weight plus the numbers of each set. Muscle Chart Trapezius Deltoid Biceps Brachioradials Abductor Hip Flexors Quadriceps Adductor Soleus Pectoralis Major Rectus Abdominus ...; Rest one minute after each set for a toning workout ¥ Rest 30 seconds after each set for a weight loss workout Plan to make exercise a regular and enjoyable part of your weight and key body measurements at the end of each workout is to spend the first couple of weeks familiarizing...
English Manual
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MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 15
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 15
English Manual
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...Inner Cap Bumper Curl Post M4 x 25mm Screw M10 x 75mm Bolt Olympic Barbell 2 3/4 lb Weight Plate 5 1/2 lb Weight Plate 11 lb Weight Plate 22 lb Weight Plate 33 lb Weight Plate 44 lb Weight Plate Right Weight Rest Right Safety Spotter UserÕs Manual Exercise Guide Note: Ò#Ó indicates a non-illustrated ... Protector Strip Stabilizer Endcap Foam Pad M10 Nylon Locknut 3/4Ó Round Inner cap Weight Clip Seat Backrest Support Plate 50mm Square Inner Cap Leg Lever Front Leg Crossbar Left Weight Rest M10 x 193mm Bolt Weight Clip Cover 51.8mm x 76.2mm Inner Cap 50mm Outer Cap Left Safety...
...Inner Cap Bumper Curl Post M4 x 25mm Screw M10 x 75mm Bolt Olympic Barbell 2 3/4 lb Weight Plate 5 1/2 lb Weight Plate 11 lb Weight Plate 22 lb Weight Plate 33 lb Weight Plate 44 lb Weight Plate Right Weight Rest Right Safety Spotter UserÕs Manual Exercise Guide Note: Ò#Ó indicates a non-illustrated ... Protector Strip Stabilizer Endcap Foam Pad M10 Nylon Locknut 3/4Ó Round Inner cap Weight Clip Seat Backrest Support Plate 50mm Square Inner Cap Leg Lever Front Leg Crossbar Left Weight Rest M10 x 193mm Bolt Weight Clip Cover 51.8mm x 76.2mm Inner Cap 50mm Outer Cap Left Safety...
English Manual
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...hereunder is in lieu of any and all freight and other consequential damages of whatsoever nature. The MODEL NUMBER of the product (WEIDER¨ PRO PC3 Weight Bench) 3. All products for commercial or rental purposes, or products used as store display models. Accordingly, the above limitation may ...defects in China © 1999 ICON Health & Fitness, Inc. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 WEIDER is limited to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by ICON. All returns must be pre-authorized by ICON...
...hereunder is in lieu of any and all freight and other consequential damages of whatsoever nature. The MODEL NUMBER of the product (WEIDER¨ PRO PC3 Weight Bench) 3. All products for commercial or rental purposes, or products used as store display models. Accordingly, the above limitation may ...defects in China © 1999 ICON Health & Fitness, Inc. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 WEIDER is limited to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by ICON. All returns must be pre-authorized by ICON...