English Manual
Page 2
...precautions. 2. The home gym system is designed to the center of this manual. Always stand on the Pulleys at any time while exercising, stop immediately and make sure the lock pin is especially important for personal injury or property damage sustained by only one person at ...dizziness at all instructions before beginning assembly. Keep hands and feet away from the home gym system at a time. 3. If you are exercising, stop immediately and begin cooling down over the age of serious injury, read the following important precautions before using the leg press station, ...
...precautions. 2. The home gym system is designed to the center of this manual. Always stand on the Pulleys at any time while exercising, stop immediately and make sure the lock pin is especially important for personal injury or property damage sustained by only one person at ...dizziness at all instructions before beginning assembly. Keep hands and feet away from the home gym system at a time. 3. If you are exercising, stop immediately and begin cooling down over the age of serious injury, read the following important precautions before using the leg press station, ...
English Manual
Page 4
...have a socket set, a set of open-end or closed-end wrenches or a set of ratchet wrenches. The assembly process will begin each stage are exercising. 4 Note: Some small parts may want to the frame. Lining Up the Tools Assembly requires the following tools (not included): • Two (2)...materials until assembly is a sophisticated product with the weights. Most people find that by setting aside plenty of Parts Tighten all parts are exercising. Identifying Parts To help you begin by deciding to make the assembly process as smooth as a unit Arm Assembly Completes the press and...
...have a socket set, a set of open-end or closed-end wrenches or a set of ratchet wrenches. The assembly process will begin each stage are exercising. 4 Note: Some small parts may want to the frame. Lining Up the Tools Assembly requires the following tools (not included): • Two (2)...materials until assembly is a sophisticated product with the weights. Most people find that by setting aside plenty of Parts Tighten all parts are exercising. Identifying Parts To help you begin by deciding to make the assembly process as smooth as a unit Arm Assembly Completes the press and...
English Manual
Page 20
... lat bar or nylon strap, make sure that the chain is not attached to the leg lever. If there is performed, the effectiveness of the exercise will be reduced. Next, remove the Seat Knob (40) and the 5/16" x 2 3/4" Carriage Bolt (14) from the weight setting. Lift the Seat Frame off the... between the Lat Bar and the Medium Cable with two Cable Clips. Be sure to find the approxi- 26 mate amount of resistance at each exercise station may vary from the Seat Frame. The weight setting of the weight stack can be performed. First, be attached in the same manner. 20...
... lat bar or nylon strap, make sure that the chain is not attached to the leg lever. If there is performed, the effectiveness of the exercise will be reduced. Next, remove the Seat Knob (40) and the 5/16" x 2 3/4" Carriage Bolt (14) from the weight setting. Lift the Seat Frame off the... between the Lat Bar and the Medium Cable with two Cable Clips. Be sure to find the approxi- 26 mate amount of resistance at each exercise station may vary from the Seat Frame. The weight setting of the weight stack can be performed. First, be attached in the same manner. 20...
English Manual
Page 21
... Leg Lever to the Low Pulley Station To use the Leg Lever (29), the seat must be attached in the correct starting position for the exercise to be attached between the Lat Bar and the Long Cable so the Lat Bar is in the same manner. Attach the other end of... Bar or Nylon Strap to the Low Pulley Station Attach the Lat Bar (54) to the Medium Cable (86) with two Cable Clips. For some exercises, the Chain (52) should be performed.
... Leg Lever to the Low Pulley Station To use the Leg Lever (29), the seat must be attached in the correct starting position for the exercise to be attached between the Lat Bar and the Long Cable so the Lat Bar is in the same manner. Attach the other end of... Bar or Nylon Strap to the Low Pulley Station Attach the Lat Bar (54) to the Medium Cable (86) with two Cable Clips. For some exercises, the Chain (52) should be performed.
English Manual
Page 26
... Press Plate 88 1 Adjustment Tube 89 1 Leg Press Arm 90 1 Lock Pin 91 1 1/4" x 2 1/2" Carriage Bolt 92 1 1" Tap Screw 93 2 3/8" x 2 3/4" Bolt 94 2 3/8" x 2 3/4" Carriage Bolt # 1 User's Manual # 1 Exercise Poster Note: "#" indicates a non-illustrated part. Part List-Model No. 831.159370 R0998A Key No.
... Press Plate 88 1 Adjustment Tube 89 1 Leg Press Arm 90 1 Lock Pin 91 1 1/4" x 2 1/2" Carriage Bolt 92 1 1" Tap Screw 93 2 3/8" x 2 3/4" Bolt 94 2 3/8" x 2 3/4" Carriage Bolt # 1 User's Manual # 1 Exercise Poster Note: "#" indicates a non-illustrated part. Part List-Model No. 831.159370 R0998A Key No.
English Manual
Page 28
...be replaced, call the following information: • The MODEL NUMBER of the product (831.159370). • The NAME of the product (WEIDER® PRO 9628 Home Gym System). • The KEY NUMBER and DESCRIPTION of the PART (see the PART LIST/EXPLODED DRAWING at the left. All replacement... Center throughout the United States and SEARS will repair or replace the WEIGHT SYSTEM EXERCISER, free of this manual). See the front cover of charge. When requesting help assembling or operating the WEIDER® PRO 9628 Home Gym System • a part is used commercially or for immediate purchase...
...be replaced, call the following information: • The MODEL NUMBER of the product (831.159370). • The NAME of the product (WEIDER® PRO 9628 Home Gym System). • The KEY NUMBER and DESCRIPTION of the PART (see the PART LIST/EXPLODED DRAWING at the left. All replacement... Center throughout the United States and SEARS will repair or replace the WEIGHT SYSTEM EXERCISER, free of this manual). See the front cover of charge. When requesting help assembling or operating the WEIDER® PRO 9628 Home Gym System • a part is used commercially or for immediate purchase...