English Manual
Page 2
... right has been applied to order a free replacement decal. until 7 p.m. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENTS 10 EXERCISE GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover WARNING DECAL PLACEMENT The decal...
... right has been applied to order a free replacement decal. until 7 p.m. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENTS 10 EXERCISE GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover WARNING DECAL PLACEMENT The decal...
English Manual
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.... WARMING UP Begin each week to give balance and variety to your workouts, vary the exercises from both weight training and aerobic exercise for a maximum of 30 seconds between sets. Refer to the muscle chart on Tuesday and Thursday. • Rest from session to session. Begin with 3 sets ...of 8 repetitions for each workout, as well as one full day each workout with it during the return stroke. EXERCISE FORM Maintaining proper form is an efficient...
.... WARMING UP Begin each week to give balance and variety to your workouts, vary the exercises from both weight training and aerobic exercise for a maximum of 30 seconds between sets. Refer to the muscle chart on Tuesday and Thursday. • Rest from session to session. Begin with 3 sets ...of 8 repetitions for each workout, as well as one full day each workout with it during the return stroke. EXERCISE FORM Maintaining proper form is an efficient...
English Manual
Page 13
...upper back) P. Spinae Erectors (lower back) KK T. Ease into each set for a muscle building workout. • Rest for one minute after each exercise. Biceps (front of arm) JJ R. out. • Rest for 30 seconds after each stretch gradually and go only as far as you can without ... stretches for both your arms and legs. STAYING MOTIVATED For motivation, keep a record of sets and repetitions completed. MUSCLE CHART A. List the date, the exercises performed, the weight used, and the numbers of each set for a toning work- Brachioradials (forearm) F.
...upper back) P. Spinae Erectors (lower back) KK T. Ease into each set for a muscle building workout. • Rest for one minute after each exercise. Biceps (front of arm) JJ R. out. • Rest for 30 seconds after each stretch gradually and go only as far as you can without ... stretches for both your arms and legs. STAYING MOTIVATED For motivation, keep a record of sets and repetitions completed. MUSCLE CHART A. List the date, the exercises performed, the weight used, and the numbers of each set for a toning work- Brachioradials (forearm) F.