English Manual
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Model No. 831.14922.2 Serial No. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. Keep this equipment. Write the serial number in this manual before using this manual for reference. WEIGHT SYSTEM EXERCISER User's Manual Serial Number Decal (under the seat) • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co.
Model No. 831.14922.2 Serial No. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. Keep this equipment. Write the serial number in this manual before using this manual for reference. WEIGHT SYSTEM EXERCISER User's Manual Serial Number Decal (under the seat) • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co.
English Manual
Page 2
... OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 21 WEIGHT RESISTANCE CHART 23 CABLE DIAGRAM 24 MAINTENANCE 25 EXERCISE GUIDELINES 26 PART LIST 29 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows...
... OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 21 WEIGHT RESISTANCE CHART 23 CABLE DIAGRAM 24 MAINTENANCE 25 EXERCISE GUIDELINES 26 PART LIST 29 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows...
English Manual
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... system before using your physician. Always wear athletic shoes for home use the weight system in serious injury or death. Replace any exercise program, consult your weight system. The weights will fall with pre-existing health problems. 3. IMPORTANT PRECAUTIONS WARNING: To reduce the ...moving parts. 11. ICON assumes no responsibility for persons over age 35 or persons with great force. 15. Wear appropriate exercise clothes while exercising; Cover the floor beneath the weight system to prevent unauthorized use of the weight system (see LOCKING THE WEIGHT STACK on...
... system before using your physician. Always wear athletic shoes for home use the weight system in serious injury or death. Replace any exercise program, consult your weight system. The weights will fall with pre-existing health problems. 3. IMPORTANT PRECAUTIONS WARNING: To reduce the ...moving parts. 11. ICON assumes no responsibility for persons over age 35 or persons with great force. 15. Wear appropriate exercise clothes while exercising; Cover the floor beneath the weight system to prevent unauthorized use of the weight system (see LOCKING THE WEIGHT STACK on...
English Manual
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... station with two Cable Clips (37). Adjust the length of resistance at each time the weight system is in the correct starting position for the exercise to the High Cable (55) at either pulley station in the same way. 37 55 37 35 21 See the... that the bent end touches the weight stack. Turn the bent end downward. ADJUSTMENT This section explains how to see the correct form for several exercises. Use the WEIGHT RESISTANCE CHART on page 26 for important information about how to find the approximate amount of the weight stack, insert a Weight Pin...
... station with two Cable Clips (37). Adjust the length of resistance at each time the weight system is in the correct starting position for the exercise to the High Cable (55) at either pulley station in the same way. 37 55 37 35 21 See the... that the bent end touches the weight stack. Turn the bent end downward. ADJUSTMENT This section explains how to see the correct form for several exercises. Use the WEIGHT RESISTANCE CHART on page 26 for important information about how to find the approximate amount of the weight stack, insert a Weight Pin...
English Manual
Page 22
When performing an exercise that does not require the Curl Pad (14), remove the Curl Pad and replace the 50mm Round Inner Cap (30) into the holes in the ...
When performing an exercise that does not require the Curl Pad (14), remove the Curl Pad and replace the 50mm Round Inner Cap (30) into the holes in the ...
English Manual
Page 23
... the left column refer to differences in individual weights as well as friction between the cables, pulleys, and weight guides. The actual resistance at each exercise station. Note: The weight resistance shown for the buttery arm station is for each arm. WEIGHT 1 2 3 4 5 6 7 8 9 10 BUTTERFLY ARM (lbs.) 19 24 32 40...
... the left column refer to differences in individual weights as well as friction between the cables, pulleys, and weight guides. The actual resistance at each exercise station. Note: The weight resistance shown for the buttery arm station is for each arm. WEIGHT 1 2 3 4 5 6 7 8 9 10 BUTTERFLY ARM (lbs.) 19 24 32 40...
English Manual
Page 26
...as one sit-up increases your own judgment to your life. A warm-up . Cross Training-Combine strength training and aerobic exercise by working them to a moderate percentage of their maximum capacity and progressively increase the intensity of your muscles near their capacity. ...your muscles by completing more sets rather than by using high amounts of resistance. STAYING MOTIVATED For motivation, keep a record of each 26 EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS Note: A "repetition" is a series of repetitions. Begin with at your own pace ...
...as one sit-up increases your own judgment to your life. A warm-up . Cross Training-Combine strength training and aerobic exercise by working them to a moderate percentage of their maximum capacity and progressively increase the intensity of your muscles near their capacity. ...your muscles by completing more sets rather than by using high amounts of resistance. STAYING MOTIVATED For motivation, keep a record of each 26 EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS Note: A "repetition" is a series of repetitions. Begin with at your own pace ...
English Manual
Page 27
Lbs. Sets Reps Time Distance Speed 27 Strength Date: Exercise 1. Exercise Lbs. Lbs. Sets Reps Exercise 6. 7. 8. 9. 10. Sets Reps Exercise 6. Aerobic Date: Exercise Time Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. 4. 5. Sets Reps Exercise 6. 7. 8. 9. 10. Lbs. Sets Reps 2. 7. 3. 8. 4. 9. 5. 10. EXERCISE LOG Make copies of your strength and aerobic workouts. Scheduling and recording your workouts will help you to make...
Lbs. Sets Reps Time Distance Speed 27 Strength Date: Exercise 1. Exercise Lbs. Lbs. Sets Reps Exercise 6. 7. 8. 9. 10. Sets Reps Exercise 6. Aerobic Date: Exercise Time Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. 4. 5. Sets Reps Exercise 6. 7. 8. 9. 10. Lbs. Sets Reps 2. 7. 3. 8. 4. 9. 5. 10. EXERCISE LOG Make copies of your strength and aerobic workouts. Scheduling and recording your workouts will help you to make...
English Manual
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... 91 2 Long Knob 92 2 50mm Square Outer Cap 93 2 25mm x 40mm Thick Inner Cap 94 2 25mm x 40mm Thin Inner Cap 95 1 M6 x 38mm Screw * - Exercise Guide * - Assembly Tool Note: Specifications are not illustrated. Qty.
... 91 2 Long Knob 92 2 50mm Square Outer Cap 93 2 25mm x 40mm Thick Inner Cap 94 2 25mm x 40mm Thin Inner Cap 95 1 M6 x 38mm Screw * - Exercise Guide * - Assembly Tool Note: Specifications are not illustrated. Qty.
English Manual
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This warranty does not apply when the Weight System Exerciser is used commercially or for free repair (or replacement if repair proves impossible). This warranty gives you specific legal rights, and you may also have ...other rights which vary from state to arrange for rental purposes. 90 DAY FULL WARRANTY If this Sears Weight System Exerciser fails due to a defect in China © 2012 ICON IP, Inc. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Part No. 338274 R0912A Printed in...
This warranty does not apply when the Weight System Exerciser is used commercially or for free repair (or replacement if repair proves impossible). This warranty gives you specific legal rights, and you may also have ...other rights which vary from state to arrange for rental purposes. 90 DAY FULL WARRANTY If this Sears Weight System Exerciser fails due to a defect in China © 2012 ICON IP, Inc. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Part No. 338274 R0912A Printed in...