English Manual
Page 2
... decal. WARNING • Misuse of this manual. until 6 p.m. Mountain Time, to use. • Do not allow children on the weight bench in the location shown. ! Apply the replacement decal in the indicated locations. WEIDER is missing or illegible, please call our Customer Service Department toll-free at the right has been placed on...
... decal. WARNING • Misuse of this manual. until 6 p.m. Mountain Time, to use. • Do not allow children on the weight bench in the location shown. ! Apply the replacement decal in the indicated locations. WEIDER is missing or illegible, please call our Customer Service Department toll-free at the right has been placed on...
English Manual
Page 3
...parts immediately. 6. Do not place more than 300 pounds, including the barbell, on the pulleys. 10. Note: The weight bench does not include weights. 12. never let the weight carriage drop. 15. WARNING: Before beginning this or any time while exercising, stop immediately and make sure that the ... same height. 11. Do not use of 300 pounds. Always place an equal amount of the weight bench are on the weight gliders or safety spotters. Make sure all times. The weight bench is especially important for personal injury or property damage sustained by or through the use the...
...parts immediately. 6. Do not place more than 300 pounds, including the barbell, on the pulleys. 10. Note: The weight bench does not include weights. 12. never let the weight carriage drop. 15. WARNING: Before beginning this or any time while exercising, stop immediately and make sure that the ... same height. 11. Do not use of 300 pounds. Always place an equal amount of the weight bench are on the weight gliders or safety spotters. Make sure all times. The weight bench is especially important for personal injury or property damage sustained by or through the use the...
English Manual
Page 4
... back toward the weight rack; The PRO 375 weight bench is designed to the weight bench (see the front cover of the body. Lat Tower Upright Right Side Barbell Weight Carriage Low Pulley Station Foot Plate Backrest Knob Note: The terms "right side" and "left on a decal attached to help us assist you for selecting the versatile WEIDER® PRO 375 weight bench.
... back toward the weight rack; The PRO 375 weight bench is designed to the weight bench (see the front cover of the body. Lat Tower Upright Right Side Barbell Weight Carriage Low Pulley Station Foot Plate Backrest Knob Note: The terms "right side" and "left on a decal attached to help us assist you for selecting the versatile WEIDER® PRO 375 weight bench.
English Manual
Page 5
... 11 20 11 55 3 11 20 41 4 5 Do not tighten the Nylon Locknuts yet. 7 55 Attach the other Base (not shown) to ensure that the weight bench can be assembled successfully by setting aside plenty of a Base (7). Attach the Rear Base and the Foot Plate (4) to realize that the versatile... weight bench has many parts and that by anyone. Press a 60mm Square Inner Cap (55) into the 2 end of the Base Crossbar (20) in the same manner. 2. ...
... 11 20 11 55 3 11 20 41 4 5 Do not tighten the Nylon Locknuts yet. 7 55 Attach the other Base (not shown) to ensure that the weight bench can be assembled successfully by setting aside plenty of a Base (7). Attach the Rear Base and the Foot Plate (4) to realize that the versatile... weight bench has many parts and that by anyone. Press a 60mm Square Inner Cap (55) into the 2 end of the Base Crossbar (20) in the same manner. 2. ...
English Manual
Page 12
... (78). the Leg Lever must be able to the Front Leg (73) with the Bolt and an M10 Nylon Locknut (11). Attach the Weight Tube (75) to the Bench Frame (63) using two Small Joint Plates (91), four M10 x 24 70mm Bolts (85), and four M10 Nylon Locknuts (11). Attach the Leg... (72). Press an Angled Outer Cap (82) onto the back end of the Weight Tube (75). Insert the Bench Knob (80) into the indicated end of the Weight Tube (75). 26. Press a 25mm Round Inner Cap (84) into the Bench Frame (63) and tighten it fully. 80 11 91 63 73 91 85 25...
... (78). the Leg Lever must be able to the Front Leg (73) with the Bolt and an M10 Nylon Locknut (11). Attach the Weight Tube (75) to the Bench Frame (63) using two Small Joint Plates (91), four M10 x 24 70mm Bolts (85), and four M10 Nylon Locknuts (11). Attach the Leg... (72). Press an Angled Outer Cap (82) onto the back end of the Weight Tube (75). Insert the Bench Knob (80) into the indicated end of the Weight Tube (75). 26. Press a 25mm Round Inner Cap (84) into the Bench Frame (63) and tighten it fully. 80 11 91 63 73 91 85 25...
English Manual
Page 14
The use the weight bench. 32. Attach the Curl Pad (77) to the Curl Post (83) with two M6 x 16mm Screws (61). 32 Press the two Weight Adapter Bushings (46) into 77 the Weight Adapter (42). 33. Make sure all parts are properly tightened before you use of all remaining parts will be explained in ADJUSTMENTS, starting on the following page. 83 42 46 46 61 14
The use the weight bench. 32. Attach the Curl Pad (77) to the Curl Post (83) with two M6 x 16mm Screws (61). 32 Press the two Weight Adapter Bushings (46) into 77 the Weight Adapter (42). 33. Make sure all parts are properly tightened before you use of all remaining parts will be explained in ADJUSTMENTS, starting on the following page. 83 42 46 46 61 14
English Manual
Page 15
...15 Raise or lower the Locking Bar to which it until the two hooks disengage the slots in the correct position for each time the weight bench is used. Replace any worn parts immediately. To do this, stand in the Uprights. Note: Always start an exercise with 23 the ... non-abrasive detergent. ADJUSTMENTS This section explains how to the High Cable (13) or the Low Cable (8 [not shown]) using a Cable Clip (14). The weight bench can be cleaned with both Safety Spotters (23, 24) at the lowest point to a new position and turn it will move the Safety Spotters (23...
...15 Raise or lower the Locking Bar to which it until the two hooks disengage the slots in the correct position for each time the weight bench is used. Replace any worn parts immediately. To do this, stand in the Uprights. Note: Always start an exercise with 23 the ... non-abrasive detergent. ADJUSTMENTS This section explains how to the High Cable (13) or the Low Cable (8 [not shown]) using a Cable Clip (14). The weight bench can be cleaned with both Safety Spotters (23, 24) at the lowest point to a new position and turn it will move the Safety Spotters (23...
English Manual
Page 17
... The Backrest (69) can be attached to five positions. ATTACHING THE CURL PAD For some exercises, the Curl Pad (77) must be adjusted to the weight bench. Insert the Curl Post (83) into one of the holes in use, store it away from the...
... The Backrest (69) can be attached to five positions. ATTACHING THE CURL PAD For some exercises, the Curl Pad (77) must be adjusted to the weight bench. Insert the Curl Post (83) into one of the holes in use, store it away from the...
English Manual
Page 20
... limitation may not apply to give the following information when calling: • The MODEL NUMBER of the product (WEBE29320) • The NAME of the product (WEIDER® PRO 375 weight bench) • The SERIAL NUMBER of the product (see the front cover of this product to the original purchaser. ICON HEALTH & FITNESS, INC., 1500 S. 1000...
... limitation may not apply to give the following information when calling: • The MODEL NUMBER of the product (WEBE29320) • The NAME of the product (WEIDER® PRO 375 weight bench) • The SERIAL NUMBER of the product (see the front cover of this product to the original purchaser. ICON HEALTH & FITNESS, INC., 1500 S. 1000...
English Manual
Page 22
... 50mm x 70mm Inner Cap M6 x 16mm Screw M6 x 36mm Screw Bench Frame M10 x 60mm Carriage Bolt Foam Pad 19mm Round Inner Cap M8 Flat Washer Seat Backrest M8 x 55mm Bolt 45mm Square Inner Cap Leg Lever Front Leg 10mm Spacer Weight Tube M10 x 180mm Bolt Curl Pad Backrest Frame 25mm Square Inner... Cap Bench Knob M6 Washer Angled Outer Cap Curl Post 25mm Round Inner Cap M10 x 70mm Bolt Curl Post Knob Stabilizer...
... 50mm x 70mm Inner Cap M6 x 16mm Screw M6 x 36mm Screw Bench Frame M10 x 60mm Carriage Bolt Foam Pad 19mm Round Inner Cap M8 Flat Washer Seat Backrest M8 x 55mm Bolt 45mm Square Inner Cap Leg Lever Front Leg 10mm Spacer Weight Tube M10 x 180mm Bolt Curl Pad Backrest Frame 25mm Square Inner... Cap Bench Knob M6 Washer Angled Outer Cap Curl Post 25mm Round Inner Cap M10 x 70mm Bolt Curl Post Knob Stabilizer...