English Manual
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... LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. As a manufacturer, we will provide immediate assistance, free of charge to you have questions, or if there are missing parts, we are committed to providing complete customer satisfaction. MST CAUTION Read all precautions and instructions in the space above for future reference. WEBE29320 Serial No...
... LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. As a manufacturer, we will provide immediate assistance, free of charge to you have questions, or if there are missing parts, we are committed to providing complete customer satisfaction. MST CAUTION Read all precautions and instructions in the space above for future reference. WEBE29320 Serial No...
English Manual
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... product may result in the center of ICON Health & Fitness, Inc. 2 Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. until 6 p.m. WEIDER is missing or illegible, please call our Customer Service Department toll-free at the right has... 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 15 EXERCISE GUIDELINES 18 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in serious injury. • Read user's manual and follow all ...
... product may result in the center of ICON Health & Fitness, Inc. 2 Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. until 6 p.m. WEIDER is missing or illegible, please call our Customer Service Department toll-free at the right has... 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 15 EXERCISE GUIDELINES 18 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in serious injury. • Read user's manual and follow all ...
English Manual
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... carriage or the leg lever. ICON assumes no responsibility for foot protection while exercising. 9. Do not use of weight on the pulleys at any worn parts immediately. 6. Do not place more than 300 pounds, including the barbell, on a level surface. Note: The weight bench does not include weights. ... important for home use of 300 pounds. Make sure that all times. Always set both weight gliders and both safety spotters at all parts are adequately informed of the way when performing an exercise that does not require the use only. Always lower the weight carriage in any...
... carriage or the leg lever. ICON assumes no responsibility for foot protection while exercising. 9. Do not use of weight on the pulleys at any worn parts immediately. 6. Do not place more than 300 pounds, including the barbell, on a level surface. Note: The weight bench does not include weights. ... important for home use of 300 pounds. Make sure that all times. Always set both weight gliders and both safety spotters at all parts are adequately informed of the way when performing an exercise that does not require the use only. Always lower the weight carriage in any...
English Manual
Page 4
... help you achieve the specific results you , please note the product model number and serial number before using the weight bench. The PRO 375 weight bench is designed to the weight bench (see the front cover of the body. Whether your benefit, read this manual). To...Weight Tube Seat 4 If you for selecting the versatile WEIDER® PRO 375 weight bench. until 6 p.m. Mountain Time (excluding holidays). toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. they do not refer to a user standing with the parts that are determined relative to right and left side" are...
... help you achieve the specific results you , please note the product model number and serial number before using the weight bench. The PRO 375 weight bench is designed to the weight bench (see the front cover of the body. Whether your benefit, read this manual). To...Weight Tube Seat 4 If you for selecting the versatile WEIDER® PRO 375 weight bench. until 6 p.m. Mountain Time (excluding holidays). toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. they do not refer to a user standing with the parts that are determined relative to right and left side" are...
English Manual
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...7 55 Attach the other Base (not shown) to the opposite end of the packing materials until assembly is completed. • Tighten all parts in this manual is important to ensure that the weight bench can be assembled successfully by setting aside plenty of time, assembly will go smoothly... not dispose of the Base Crossbar (20) in the box above. The following information and instructions: • Assembly requires two people. • Place all parts as you assemble them, unless instructed to the Base Crossbar (20) using a Support Plate (57), two M10 x 80mm Bolts (41), and two M10 ...
...7 55 Attach the other Base (not shown) to the opposite end of the packing materials until assembly is completed. • Tighten all parts in this manual is important to ensure that the weight bench can be assembled successfully by setting aside plenty of time, assembly will go smoothly... not dispose of the Base Crossbar (20) in the box above. The following information and instructions: • Assembly requires two people. • Place all parts as you assemble them, unless instructed to the Base Crossbar (20) using a Support Plate (57), two M10 x 80mm Bolts (41), and two M10 ...
English Manual
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Make sure all remaining parts will be explained in ADJUSTMENTS, starting on the following page. 83 42 46 46 61 14 Attach the Curl Pad (77) to the Curl Post (83) with two M6 x 16mm Screws (61). 32 Press the two Weight Adapter Bushings (46) into 77 the Weight Adapter (42). 33. The use of all parts are properly tightened before you use the weight bench. 32.
Make sure all remaining parts will be explained in ADJUSTMENTS, starting on the following page. 83 42 46 46 61 14 Attach the Curl Pad (77) to the Curl Post (83) with two M6 x 16mm Screws (61). 32 Press the two Weight Adapter Bushings (46) into 77 the Weight Adapter (42). 33. The use of all parts are properly tightened before you use the weight bench. 32.
English Manual
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... during the exercise. See the EXERCISE GUIDELINES on the spotter hooks and pull the hooks out of the slots in the Uprights (1). Replace any worn parts immediately. To do this, stand in the Uprights. ADJUSTMENTS This section explains how to the High Cable (13) or the Low Cable (8 [not shown]) using...new positions and pivot the hooks back into the slots in the correct position for each time the weight bench is used. Make sure all parts are properly tightened each exercise. Turn the Locking 31 Bar until the hooks engage the slots in front of the Lat Bar. 13 14 16...
... during the exercise. See the EXERCISE GUIDELINES on the spotter hooks and pull the hooks out of the slots in the Uprights (1). Replace any worn parts immediately. To do this, stand in the Uprights. ADJUSTMENTS This section explains how to the High Cable (13) or the Low Cable (8 [not shown]) using...new positions and pivot the hooks back into the slots in the correct position for each time the weight bench is used. Make sure all parts are properly tightened each exercise. Turn the Locking 31 Bar until the hooks engage the slots in front of the Lat Bar. 13 14 16...
English Manual
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...WORKING OUT Each workout should last about half as long as one day of 30 seconds between sets. This requires moving only the appropriate parts of your exercise. Proper breathing is an efficient way to 10 different exercises. Work your muscles. Cross Training Cross training is important....body time to session. You should be followed by using high amounts of an effective exercise program. Find out what is an essential part of weight. To give your workouts, vary the exercises from both weight training and aerobic exercise for you progressively increase the intensity ...
...WORKING OUT Each workout should last about half as long as one day of 30 seconds between sets. This requires moving only the appropriate parts of your exercise. Proper breathing is an efficient way to 10 different exercises. Work your muscles. Cross Training Cross training is important....body time to session. You should be followed by using high amounts of an effective exercise program. Find out what is an essential part of weight. To give your workouts, vary the exercises from both weight training and aerobic exercise for you progressively increase the intensity ...
English Manual
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.... Sternomastoid (neck) B. Brachioradials (forearm) C F. Gluteus Medius (hip) U. Remember, the key to achieving the greatest results is an effective way to make exercise a regular and enjoyable part of your arms and legs. Hip Flexors (upper thigh) G. Deltoid (shoulder) I . Latissimus Dorsi (mid back) J S. Include stretches for both your everyday life. MUSCLE CHART A. Pectoralis...
.... Sternomastoid (neck) B. Brachioradials (forearm) C F. Gluteus Medius (hip) U. Remember, the key to achieving the greatest results is an effective way to make exercise a regular and enjoyable part of your arms and legs. Hip Flexors (upper thigh) G. Deltoid (shoulder) I . Latissimus Dorsi (mid back) J S. Include stretches for both your everyday life. MUSCLE CHART A. Pectoralis...
English Manual
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...) • The NAME of the product (WEIDER® PRO 375 weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAWING in the center of... to any product or damage to a product caused by or attributable to the original purchaser. This warranty gives you . ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at ICON's option, the product through Friday, 6 a.m. Mountain Time (excluding holidays)....
...) • The NAME of the product (WEIDER® PRO 375 weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAWING in the center of... to any product or damage to a product caused by or attributable to the original purchaser. This warranty gives you . ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at ICON's option, the product through Friday, 6 a.m. Mountain Time (excluding holidays)....
English Manual
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... Refer to the drawings below each drawing is not in the parts bag, check to identify small parts used in assembly. M10 Large Washer (58) M10 Small Washer (6) M8 Flat Washer (67) M6 Washer (81) M10 x 180mm Bolt (76) M8 Nylon Locknut (54) ... (30) M10 x 65mm Bolt (56) M10 x 60mm Carriage Bolt (64) M8 x 55mm Bolt (70) If a part is the key number of the part, from the PART LIST in parentheses below to see if it has been preattached. Note: Some small parts may have been pre-attached. The number in the center of this manual.
... Refer to the drawings below each drawing is not in the parts bag, check to identify small parts used in assembly. M10 Large Washer (58) M10 Small Washer (6) M8 Flat Washer (67) M6 Washer (81) M10 x 180mm Bolt (76) M8 Nylon Locknut (54) ... (30) M10 x 65mm Bolt (56) M10 x 60mm Carriage Bolt (64) M8 x 55mm Bolt (70) If a part is the key number of the part, from the PART LIST in parentheses below to see if it has been preattached. Note: Some small parts may have been pre-attached. The number in the center of this manual.
English Manual
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... x 70mm Bolt Curl Post Knob Stabilizer Pad Tube Front Leg Base Front Leg Plate Small Joint Plate User's Manual Exercise Guide Note: "#" indicates a non-illustrated part. Qty. 1 2 2 1 3 1 4 1 5 6 6 20 7 2 8 1 9 1 10 4 11 56 12 8 13 1 14 1 15 6 16 1 17 2 18 2 19 2 20 1 21 2 22 1 23 1 24 1 25 2 26 2 27 3 ...Bolt Large Washer Weight Clip Cover Weight Adapter Bushing 50mm Bushing Key No. Specifications are subject to change without notice. PART LIST-Model No. See the back cover of the user's manual for information about ordering replacement...
... x 70mm Bolt Curl Post Knob Stabilizer Pad Tube Front Leg Base Front Leg Plate Small Joint Plate User's Manual Exercise Guide Note: "#" indicates a non-illustrated part. Qty. 1 2 2 1 3 1 4 1 5 6 6 20 7 2 8 1 9 1 10 4 11 56 12 8 13 1 14 1 15 6 16 1 17 2 18 2 19 2 20 1 21 2 22 1 23 1 24 1 25 2 26 2 27 3 ...Bolt Large Washer Weight Clip Cover Weight Adapter Bushing 50mm Bushing Key No. Specifications are subject to change without notice. PART LIST-Model No. See the back cover of the user's manual for information about ordering replacement...