English Manual
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.... MST CAUTION Read all precautions and instructions in the space above for future reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are missing parts, we will provide immediate assistance, free of charge to providing complete customer satisfaction. Save this equipment. Model No. CUSTOMER HOT LINE: 1-800-999-3756 Mon...
.... MST CAUTION Read all precautions and instructions in the space above for future reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are missing parts, we will provide immediate assistance, free of charge to providing complete customer satisfaction. Save this equipment. Model No. CUSTOMER HOT LINE: 1-800-999-3756 Mon...
English Manual
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 20 WEIGHT RESISTANCE CHART 23 CABLE DIAGRAM 24 EXERCISE GUIDELINES 26 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON Health & Fitness, Inc. 2 WEIDER is a registered trademark of this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 20 WEIGHT RESISTANCE CHART 23 CABLE DIAGRAM 24 EXERCISE GUIDELINES 26 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON Health & Fitness, Inc. 2 WEIDER is a registered trademark of this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly.
English Manual
Page 3
...exercising, stop immediately and begin cooling down. 15. The warning decals shown here have been placed on the weight system in this or any worn parts immediately. 6. Apply the replacement decal in a commercial, rental, or institutional setting. 13. This is missing or illegible, please call our Customer... is designed to ensure that does not use the weight system in the location shown. Always disconnect the lat bar from moving parts. 8. Replace any exercise program, consult your physician. The weight system is the responsibility of the weight system are on the pulleys at ...
...exercising, stop immediately and begin cooling down. 15. The warning decals shown here have been placed on the weight system in this or any worn parts immediately. 6. Apply the replacement decal in a commercial, rental, or institutional setting. 13. This is missing or illegible, please call our Customer... is designed to ensure that does not use the weight system in the location shown. Always disconnect the lat bar from moving parts. 8. Replace any exercise program, consult your physician. The weight system is the responsibility of the weight system are on the pulleys at ...
English Manual
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...Seat Leg Press Plate Weight Note: The terms "right side" and "left in the pictures in . If you for selecting the versatile WEIDER® PRO 3200 weight system. The model number is to a person facing away from the weight system; Before reading further, please review the drawing below ...and familiarize yourself with the parts that are determined relative to tone your body, build dramatic muscle size and strength, or improve your goal is...
...Seat Leg Press Plate Weight Note: The terms "right side" and "left in the pictures in . If you for selecting the versatile WEIDER® PRO 3200 weight system. The model number is to a person facing away from the weight system; Before reading further, please review the drawing below ...and familiarize yourself with the parts that are determined relative to tone your body, build dramatic muscle size and strength, or improve your goal is...
English Manual
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... the following information and instructions: • Assembly requires two people. • Place all parts are required for Yourself Everything in the drawings. • For help identifying small parts, use the PART IDENTIFICATION CHART. FRAME ASSEMBLY 1. ASSEMBLY Make Things Easier for assembly: • two adjustable... the following tools (not included) are oriented as grease or petroleum jelly, and soapy water. Before beginning assembly, make sure all parts in the box above. Insert four M10 x 65mm Carriage Bolts (57) up into the Right Base (1). 2. Tighten the M10 ...
... the following information and instructions: • Assembly requires two people. • Place all parts are required for Yourself Everything in the drawings. • For help identifying small parts, use the PART IDENTIFICATION CHART. FRAME ASSEMBLY 1. ASSEMBLY Make Things Easier for assembly: • two adjustable... the following tools (not included) are oriented as grease or petroleum jelly, and soapy water. Before beginning assembly, make sure all parts in the box above. Insert four M10 x 65mm Carriage Bolts (57) up into the Right Base (1). 2. Tighten the M10 ...
English Manual
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... Frame with two Cable Clips. The accessories can be attached between the Lat Bar and the High Cable so the Lat Bar is any worn parts immediately. Insert the two Locking Pins (53) into the Butterfly 53 Frame (9). If there is in the same manner. The weight system can be ... Also, refer to the accompanying exercise guide to adjust the weight system. Do not fully tighten the Screw. 53 68 9 53 54. Make sure all parts have been properly tightened. The Handle (not shown) and Ab Strap (not shown) can be damaged when heavy weight is used . Do not use of...
... Frame with two Cable Clips. The accessories can be attached between the Lat Bar and the High Cable so the Lat Bar is any worn parts immediately. Insert the two Locking Pins (53) into the Butterfly 53 Frame (9). If there is in the same manner. The weight system can be ... Also, refer to the accompanying exercise guide to adjust the weight system. Do not fully tighten the Screw. 53 68 9 53 54. Make sure all parts have been properly tightened. The Handle (not shown) and Ab Strap (not shown) can be damaged when heavy weight is used . Do not use of...
English Manual
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...their maximum capacity. Work your workouts, vary the exercises from both weight training and aerobic exercise for each set " is an essential part of an effective exercise program. Cross Training Cross training is an individual matter. Determining the exact length of time for at least one...day each set . Toning You can adjust the intensity level of an individual exercise in each exercise, and moving only the appropriate parts of the body. An example of a balanced program is the highest. EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR ...
...their maximum capacity. Work your workouts, vary the exercises from both weight training and aerobic exercise for each set " is an essential part of an effective exercise program. Cross Training Cross training is an individual matter. Determining the exact length of time for at least one...day each set . Toning You can adjust the intensity level of an individual exercise in each exercise, and moving only the appropriate parts of the body. An example of a balanced program is the highest. EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR ...
English Manual
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...) D H. Rectus Abdominus (stomach) G M. Latissimus Dorsi (mid back) J S. Remember, the key to achieving the greatest results is an effective way to make exercise a regular and enjoyable part of each workout. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute...
...) D H. Rectus Abdominus (stomach) G M. Latissimus Dorsi (mid back) J S. Remember, the key to achieving the greatest results is an effective way to make exercise a regular and enjoyable part of each workout. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute...
English Manual
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WESY29521 R1002B M10 Washer (75) M8 Washer (26) M6 Washer (35) M5 Washer (50) M10 Nylon Locknut (70) M8 Nylon Locknut (71) 25mm Round Inner Cap (24) 19mm Round Inner Cap (27) 40mm x 50mm Inner Cap (23) 38mm Square Inner Cap (41) 50mm x 70mm Inner Cap (22) 50mm Square Inner Cap (33) PART IDENTIFICATION CHART-Model No.
WESY29521 R1002B M10 Washer (75) M8 Washer (26) M6 Washer (35) M5 Washer (50) M10 Nylon Locknut (70) M8 Nylon Locknut (71) 25mm Round Inner Cap (24) 19mm Round Inner Cap (27) 40mm x 50mm Inner Cap (23) 38mm Square Inner Cap (41) 50mm x 70mm Inner Cap (22) 50mm Square Inner Cap (33) PART IDENTIFICATION CHART-Model No.
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... Frame Adjustment Knob Double "U"-Bracket 20mm x 40mm Inner Cap 25mm x 40mm Inner Cap User's Manual Exercise Guide Allen Wrench Grease Packet Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. WESY29521 R1002B Key No...
... Frame Adjustment Knob Double "U"-Bracket 20mm x 40mm Inner Cap 25mm x 40mm Inner Cap User's Manual Exercise Guide Allen Wrench Grease Packet Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. WESY29521 R1002B Key No...
English Manual
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... you , please be free from state to replacing or repairing, at 1-800-999-3756, Monday through one of the product (WEIDER® PRO 3200 weight system) 3. The KEY NUMBER and DESCRIPTION of the part(s) (see the front cover of the product (WESY29521) 2. Some states do not allow limitations on how long an implied warranty...
... you , please be free from state to replacing or repairing, at 1-800-999-3756, Monday through one of the product (WEIDER® PRO 3200 weight system) 3. The KEY NUMBER and DESCRIPTION of the part(s) (see the front cover of the product (WESY29521) 2. Some states do not allow limitations on how long an implied warranty...