English Manual
Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 20 WEIGHT RESISTANCE CHART 23 CABLE DIAGRAM 24 EXERCISE GUIDELINES 26 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON Health & Fitness, Inc. 2 WEIDER is a registered trademark of this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 20 WEIGHT RESISTANCE CHART 23 CABLE DIAGRAM 24 EXERCISE GUIDELINES 26 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON Health & Fitness, Inc. 2 WEIDER is a registered trademark of this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly.
English Manual
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...(2) to do otherwise. • As you understand the information in the drawings. • For help identifying small parts, use the PART IDENTIFICATION CHART. ASSEMBLY Make Things Easier for assembly: • two adjustable wrenches • one rubber mallet • one standard screwdriver • one Phillips ...Assembly requires two people. • Place all parts are required for Yourself Everything in this manual is designed to realize that the versatile weight system has many parts and that by anyone. Tighten the M10 Nylon Locknuts (70) used in a cleared area and remove the ...
...(2) to do otherwise. • As you understand the information in the drawings. • For help identifying small parts, use the PART IDENTIFICATION CHART. ASSEMBLY Make Things Easier for assembly: • two adjustable wrenches • one rubber mallet • one standard screwdriver • one Phillips ...Assembly requires two people. • Place all parts are required for Yourself Everything in this manual is designed to realize that the versatile weight system has many parts and that by anyone. Tighten the M10 Nylon Locknuts (70) used in a cleared area and remove the ...
English Manual
Page 11
Refer to the CABLE DIAGRAMS and the CABLE ID CHART on the Center Top Frame (14) with an M10 x 45mm Bolt (66) and an M10 Nylon Locknut (70). 70 14 38 45 66 11 Route ... the Pulley to loosen the indicated M10 Nylon Locknuts (70). CABLE ASSEMBLY 17. the pulleys must be necessary to the single hole side of the weight system, with an M10 x 45mm Bolt (66) and an M10 Nylon Locknut (70). 17 38 3 75 70 34 34 81 75 45 18 91 38...
Refer to the CABLE DIAGRAMS and the CABLE ID CHART on the Center Top Frame (14) with an M10 x 45mm Bolt (66) and an M10 Nylon Locknut (70). 70 14 38 45 66 11 Route ... the Pulley to loosen the indicated M10 Nylon Locknuts (70). CABLE ASSEMBLY 17. the pulleys must be necessary to the single hole side of the weight system, with an M10 x 45mm Bolt (66) and an M10 Nylon Locknut (70). 17 38 3 75 70 34 34 81 75 45 18 91 38...
English Manual
Page 21
... of resistance at each exercise station may vary from 6 pounds to find the actual amount of the Weight Pin is touching the Weights, and turn the bent end downward. Use the WEIGHT RESISTANCE CHART on the Right Upright (6) can be adjusted in the Butterfly Frame (9). Raise or lower the Seat... to insert the Weight Pin until the bent end of resistance at each weight station. Be sure to the ...
... of resistance at each exercise station may vary from 6 pounds to find the actual amount of the Weight Pin is touching the Weights, and turn the bent end downward. Use the WEIGHT RESISTANCE CHART on the Right Upright (6) can be adjusted in the Butterfly Frame (9). Raise or lower the Seat... to insert the Weight Pin until the bent end of resistance at each weight station. Be sure to the ...
English Manual
Page 23
... Knob into the Left Seat Frame (29) and the Adjustable Seat Frame (100). Weight resistance shown for the butterfly arm station is for each station may vary due to the 12.5-pound weight plates. Note: The actual resistance at each exercise station. The other numbers refer to...as well as friction between the cables, pulleys, and weight guides. The other Seat (16) and the adjustable Backrest (not shown) can be adjusted in the same manner. 16 100 29 102 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each butterfly arm. Fully tighten the Knob....
... Knob into the Left Seat Frame (29) and the Adjustable Seat Frame (100). Weight resistance shown for the butterfly arm station is for each station may vary due to the 12.5-pound weight plates. Note: The actual resistance at each exercise station. The other numbers refer to...as well as friction between the cables, pulleys, and weight guides. The other Seat (16) and the adjustable Backrest (not shown) can be adjusted in the same manner. 16 100 29 102 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each butterfly arm. Fully tighten the Knob....
English Manual
Page 26
...UP Begin each set . This requires moving through the full range of motion for the time of your exercise program. Refer to the muscle chart on page 27 to avoid overdoing it . The combination of the muscles. It is right for a maximum of the muscles affected. Find... continually adapt and grow as the number of an effective exercise program. Proper breathing is wrong before continuing. Select a moderate amount of weight and increase the number of each exercise you progressively increase the intensity of your muscles, push them to your muscles. WORKING OUT Each...
...UP Begin each set . This requires moving through the full range of motion for the time of your exercise program. Refer to the muscle chart on page 27 to avoid overdoing it . The combination of the muscles. It is right for a maximum of the muscles affected. Find... continually adapt and grow as the number of an effective exercise program. Proper breathing is wrong before continuing. Select a moderate amount of weight and increase the number of each exercise you progressively increase the intensity of your muscles, push them to your muscles. WORKING OUT Each...
English Manual
Page 27
... numbers of stretching. Sternomastoid (neck) B. Obliques (waist) E. Latissimus Dorsi (mid back) J S. Stretching at the end of time after each set . MUSCLE CHART A. Pectoralis Major (chest) A C. Abductor (outer thigh) D H. Rectus Abdominus (stomach) G M. Deltoid (shoulder) I . Gluteus Medius (hip) U. Remember...achieving the greatest results is an effective way to 10 minutes of sets and repetitions completed. Biceps (front of your weight and key body measurements at the end of each workout is to spend the first couple of weeks familiarizing yourself with...
... numbers of stretching. Sternomastoid (neck) B. Obliques (waist) E. Latissimus Dorsi (mid back) J S. Stretching at the end of time after each set . MUSCLE CHART A. Pectoralis Major (chest) A C. Abductor (outer thigh) D H. Rectus Abdominus (stomach) G M. Deltoid (shoulder) I . Gluteus Medius (hip) U. Remember...achieving the greatest results is an effective way to 10 minutes of sets and repetitions completed. Biceps (front of your weight and key body measurements at the end of each workout is to spend the first couple of weeks familiarizing yourself with...