Weider Pro 2220 Support Question
Weider Pro 2220 Support Question
Find answers below for this question about Weider Pro 2220.Need a Weider Pro 2220 manual? We have 1 online manual for this item!
Question posted by Billspam62 on December 31st, 2013
Weight Conversion Chart? Can I Get A Copy
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Related Weider Pro 2220 Manual Pages
English Manual - Page 1
... line will guarantee complete satisfaction through direct assistance from our factory. USER'S MANUAL
Patent Pending
Visit our website at www.weiderfitness.com
new products, prizes, fitness tips, and much more!
Save this equipment. Serial Number Decal (Under Seat)
QUESTIONS?
English Manual - Page 2
...TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 17 WEIGHT RESISTANCE CHART 19 CABLE DIAGRAMS 20 MAINTENANCE 21 EXERCISE GUIDELINES 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the location shown. until 6 p.m. Decal...
English Manual - Page 3
... use only. Keep children under 12 and pets away from the weight system when performing an exercise that all users of the weight system are raised. WARNING: Before beginning this product.
3 Always secure the weight stack with the lock pin and lock after exercising to ensure that does not use the lat bar.
15. Cover...
English Manual - Page 4
... designed to achieve the specific results you , please note the product model number and serial number before using the weight system. If you for selecting the versatile WEIDER® PRO 2220 weight system. Before reading further, please review the drawing below and familiarize yourself with the parts that are determined relative to a person sitting...
English Manual - Page 5
...open the parts bag for that the weight system can be used in assembly, we have divided the assembly process into four stages. Place the chart on this page.
Arm Assembly-During ...• One Allen Wrench (included)
Assembly Requires Two Persons
For your convenience and safety, assemble the weight system with the help you will be oriented exactly as possible, we have a socket set, a ...
English Manual - Page 6
...tape over the bolt heads to the PART IDENTIFICATION CHART in place.
2. Frame Assembly
1
1. Before beginning assembly, make sure you understand the information in the Weight Guides are nearer the bot- Refer to hold...78) and two M8 Nylon Locknuts (58). tom. Attach the Base (1) and the two Weight Guides
2
(21) to the Base (1) with two M10 x 67mm
Bolts (71), two M10 Washers (57), and...
English Manual - Page 7
... Locknuts (58). Lubricate the indicated holes in the same manner.
4 68
68
6
59
58 59
68 68
3 7
59 58
58 59
5. Slide the Top Weight onto the Weight Guides (21).
21
25
Pin Hole
21 Grease
Pin 24
23 22
27
7 Do not tighten the
Locknut yet. Make sure the end of...
English Manual - Page 8
...
59 4
57 74
58
58
3
21
21
62
82
87
18
82
62
17
20 72
64
72 19
8 Attach the Top Frame (4) between the Weight Guides (21) with
6
two M8 x 65mm Bolts (68), two M8 Washers (59),
and two M8 Nylon Locknuts (58). Attach the Top Frame (4) to the bottom...
English Manual - Page 14
Attach the Pulley inside of the "U"-bracket.
27. Attach
the Pulley inside of
the Weight Tube (24). 55
Tighten the High Cable (55) into the Weight Tube
(24) until all the way onto the High
29
Cable (55). Wrap the High Cable (55) under a 90mm Pulley
26
(48).
Thread an M12 ...
English Manual - Page 16
... not properly installed, they may be explained in the cables, you will be damaged when heavy weight is any slack in ADJUSTMENTS, beginning on the following page.
If one of the cables does ...edge. IMPORTANT: If the cables are closer to remove the slack by tightening the cables. Before using the weight system, pull each cable a few times to the Curl Post (13) with two M6 x 16mm
...
English Manual - Page 17
...
53
37
91
USING THE LOCK LEVER
When using the high pulley station (see the correct form for the exercise to get the most benefit from the weight setting. Use the WEIGHT RESISTANCE CHART on page 22 for important information about how to be attached between the Handle Strap and the Cable so that...
English Manual - Page 18
... Round Inner Cap (30) from the weight system. Remove the Curl Pad (14) and replace the 50mm Round Inner Cap (30) into the Front Leg (7) when performing an exercise that does not require the Curl Pad. Store the Curl Pad away from the Front Leg (7). ARM CONVERSION To use the Arms (9, 10) as...
English Manual - Page 19
WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. "Top" refers to the 12.5 lb. Weight resistance shown for the butterfly arm station is for each exercise station. The other numbers refer to the...
English Manual - Page 20
Make sure that the cables, cable traps, and finger guards have not been correctly routed, the weight system will not function properly and damage may occur.
High Cable (55) Length: 114 inches
4
5
3
2
1 4
2 5
Arm Cable (54)
1
Length: 89 inches
3
6 6
4 3
Low Cable (53) Length: ...
English Manual - Page 21
... cables should be lifted off the pulleys often, it . Loosen the M12 Nut (84) on the weight system, can be removed from the Cable Trap (51), 90mm Pulley (48), the two Half Finger ...THE CABLES
Woven cable, the type of this manual.
21 MAINTENANCE
Make sure all parts are overtightened, the top weight will be tightened. Remove the M10 Nylon Locknut (56) and the M10 x 51mm Bolt (66) from ...
English Manual - Page 22
...30 minutes of aerobic exercise, such as the return stage. Weight Loss To lose weight, use a low...fitness program. Exhale during the exertion stage of each exercise you . Rest for each repetition and inhale during the first few months of your exercise...exercises, and a list of the muscles affected. When you progressively increase the intensity of your exercise.
Refer to the muscle chart...
English Manual - Page 23
...(buttocks) W. Include stretches for a weight loss
workout. STAYING MOTIVATED
For motivation, keep a record of thigh) I J K
L
M N
O P Q R S T U
V W X
MUSCLE CHART
A. Record your arms and legs. ...B. Plan to spend the first couple of weeks familiarizing yourself with 5 to make exercise a regular and enjoyable part of sets and repetitions completed. Ease into each stretch...
English Manual - Page 24
... of this manual. Note: Some small parts may have been pre-attached. The number in parentheses by each drawing is not in assembly. PART IDENTIFICATION CHART
Refer to the drawings below to identify small parts used in the parts bag, check to see if it has been pre-attached.
English Manual - Page 25
...
Top Cap
19
1
Left Cap
20
1
Right Cap
21
2
Weight Guide
22
6
Weight
23
1
Weight Tube Cap
24
1
Weight Tube
25
1
Top Weight
26
1
Weight Pin
27
2
Weight Bumper
28
4
Small Foam Pad
29
1
Pad Tube
30
9
...
1
Chain
91
1
Handle Strap
#
1
User's Manual
#
1
Exercise Guide
#
2
Grease Packet
#
1
Allen Wrench
Note: "#" indicates a non-illustrated part.
English Manual - Page 28
The MODEL NUMBER of the product (WEIDER® PRO 2220 weight system)
3. This warranty extends only to you , please be pre-authorized... extended hereunder is authorized by or attributable to you specific legal rights.
To help us assist you . ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 217700 R0904B
Printed in lieu of purchase. ORDERING ...
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