English Manual
Page 3
... leg lever to tip. 19. Always wear athletic shoes for home use of the weight bench are using . Read all parts are performing bench press exercises, your partner should stand behind you cannot complete a repetition. 15. The weight bench is designed to catch the barbell if you to support a maximum user weight of 300...
... leg lever to tip. 19. Always wear athletic shoes for home use of the weight bench are using . Read all parts are performing bench press exercises, your partner should stand behind you cannot complete a repetition. 15. The weight bench is designed to catch the barbell if you to support a maximum user weight of 300...
English Manual
Page 8
...) with the Bolt and an M10 Nylon Locknut 12 (48). Attach the Backrest Tubes (12) to the Bench Frame (1) with grease. the Leg Lever must be able to the Front Leg (2) with grease. 5. Press a 25mm Round Angled Cap (34) onto the end of the Weight Tube. Do not overtighten the Locknut...; Insert the Backrest Bracket (10) into the slot in 7 the Bench Frame (1). Attach the Weight Tube (16) to pivot easily. 48 Lubricate...
...) with the Bolt and an M10 Nylon Locknut 12 (48). Attach the Backrest Tubes (12) to the Bench Frame (1) with grease. the Leg Lever must be able to the Front Leg (2) with grease. 5. Press a 25mm Round Angled Cap (34) onto the end of the Weight Tube. Do not overtighten the Locknut...; Insert the Backrest Bracket (10) into the slot in 7 the Bench Frame (1). Attach the Weight Tube (16) to pivot easily. 48 Lubricate...
English Manual
Page 11
... 5 4 43 ATTACHING THE CURL POST For some exercises, the Curl Post (11) must be inserted into the Front Leg (2). 11 24 26 OLYMPIC WEIGHT ADAPTER Press a 48mm Round Inner Cap (32) into the Olympic Adapter (17). See assembly step 1 for instructions on the bottom of the Adapter. 2 17 32 16 44... is not in the Front Leg. Align one of the adjustment holes in the Curl Post with an M8 x 10mm Set Screw (44). ADJUSTING THE BENCH WIDTH To adjust the width of the bench to use , the 45mm Square Inner Cap (26) should be attached to the weight...
... 5 4 43 ATTACHING THE CURL POST For some exercises, the Curl Post (11) must be inserted into the Front Leg (2). 11 24 26 OLYMPIC WEIGHT ADAPTER Press a 48mm Round Inner Cap (32) into the Olympic Adapter (17). See assembly step 1 for instructions on the bottom of the Adapter. 2 17 32 16 44... is not in the Front Leg. Align one of the adjustment holes in the Curl Post with an M8 x 10mm Set Screw (44). ADJUSTING THE BENCH WIDTH To adjust the width of the bench to use , the 45mm Square Inner Cap (26) should be attached to the weight...