English Manual
Page 1
...providing complete customer satisfaction. CUSTOMER HOT LINE: 1-800-999-3756 Mon.ÐFri., 6 a.m.Ð6 p.m. The serial number is found in this manual before using this manual for future reference. If you . TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. Serial Number Decal QUESTIONS?.... MST CAUTION Read all precautions and instructions in the location shown below. Write the serial number in the space above. USERÕS MANUAL Patent Pending Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more!
...providing complete customer satisfaction. CUSTOMER HOT LINE: 1-800-999-3756 Mon.ÐFri., 6 a.m.Ð6 p.m. The serial number is found in this manual before using this manual for future reference. If you . TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. Serial Number Decal QUESTIONS?.... MST CAUTION Read all precautions and instructions in the location shown below. Write the serial number in the space above. USERÕS MANUAL Patent Pending Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more!
English Manual
Page 2
... of any defected part for replacement or, if necessary, the entire product, for a particular purpose is warranted to you. USERÕS MANUALÑIt is located or advise you , without our written authorization or by warranty. They will replace the Product. Some states do not...3756 and tell them your name and address and the serial number of whatsoever nature. Limited Warranty WHAT IS COVEREDÑThe entire CLUB WEIDER 16.8ST Training System (ÒProductÓ) is limited in connection with the use or performance of merchantability or fitness for repair. Labor is ...
... of any defected part for replacement or, if necessary, the entire product, for a particular purpose is warranted to you. USERÕS MANUALÑIt is located or advise you , without our written authorization or by warranty. They will replace the Product. Some states do not...3756 and tell them your name and address and the serial number of whatsoever nature. Limited Warranty WHAT IS COVEREDÑThe entire CLUB WEIDER 16.8ST Training System (ÒProductÓ) is limited in connection with the use or performance of merchantability or fitness for repair. Labor is ...
English Manual
Page 3
... exercise program, consult your physician. Do not use it. 7. Use the training system only on the foot plate when perform- 14. WARNING: Before beginning this manual and in the location shown. Note that does not use the training system in two locations. Make sure the cables remain on page 4. If you...
... exercise program, consult your physician. Do not use it. 7. Use the training system only on the foot plate when perform- 14. WARNING: Before beginning this manual and in the location shown. Note that does not use the training system in two locations. Make sure the cables remain on page 4. If you...
English Manual
Page 4
... be found on a decal attached to develop every major muscle group of the body. The CLUB WEIDER 16.8ST offers a selection of weight stations designed to the training system (see the front cover of this manual carefully before calling. ASSEMBLED DIMENSIONS: Height: 81 in . Width: 72 in . Length: 64... the training system. For your benefit, read this manual). To help you , please note the product model number and serial number before Please refer to achieve the results you want. Whether your cardiovascular system, the CLUB WEIDER 16.8ST will help us assist you to the drawing below ...
... be found on a decal attached to develop every major muscle group of the body. The CLUB WEIDER 16.8ST offers a selection of weight stations designed to the training system (see the front cover of this manual carefully before calling. ASSEMBLED DIMENSIONS: Height: 81 in . Width: 72 in . Length: 64... the training system. For your benefit, read this manual). To help you , please note the product model number and serial number before Please refer to achieve the results you want. Whether your cardiovascular system, the CLUB WEIDER 16.8ST will help us assist you to the drawing below ...
English Manual
Page 5
...will also need grease or petroleum jelly, a small amount of soapy water, and clear tape or masking tape. Place the chart on this manual. If a part is enough room to walk around the training system as you begin by assembling the base and the uprights that connect ...and by anyone. How to ensure that all parts are found in a cleared area and remove the packing materials. Arm AssemblyÑDuring this manual is completed. Tightening Parts Tighten all parts of the training system in individual bags. Before beginning assembly, make the task enjoyable, assembly will ...
...will also need grease or petroleum jelly, a small amount of soapy water, and clear tape or masking tape. Place the chart on this manual. If a part is enough room to walk around the training system as you begin by assembling the base and the uprights that connect ...and by anyone. How to ensure that all parts are found in a cleared area and remove the packing materials. Arm AssemblyÑDuring this manual is completed. Tightening Parts Tighten all parts of the training system in individual bags. Before beginning assembly, make the task enjoyable, assembly will ...
English Manual
Page 20
... to remove the slack by tightening the cables. Attach the upper end of the Shroud (56) to the bracket 46 on page 22 of this manual. 17 Before using the training system, pull each end of the cables does not move smoothly over the pulleys. The use of the Top Frame...
... to remove the slack by tightening the cables. Attach the upper end of the Shroud (56) to the bracket 46 on page 22 of this manual. 17 Before using the training system, pull each end of the cables does not move smoothly over the pulleys. The use of the Top Frame...
English Manual
Page 22
...the exercise to be connected between the accessory and the cable so the accessory is touching the Weights. Refer to the exercise poster accompanying this manual to find the approx- 26 imate amount of resistance at each exercise station may vary from 10 pounds to be adjusted. Attaching the Lat... into one of the adjustment holes in the correct starting position for each exercise. Use the WEIGHT RESISTANCE CHART on page 25 of this manual to the desired position. Adjustment The instructions below describe how each part of the training system can be performed. 39 Ball 69 75 67...
...the exercise to be connected between the accessory and the cable so the accessory is touching the Weights. Refer to the exercise poster accompanying this manual to find the approx- 26 imate amount of resistance at each exercise station may vary from 10 pounds to be adjusted. Attaching the Lat... into one of the adjustment holes in the correct starting position for each exercise. Use the WEIGHT RESISTANCE CHART on page 25 of this manual to the desired position. Adjustment The instructions below describe how each part of the training system can be performed. 39 Ball 69 75 67...
English Manual
Page 24
... drawing shows the shroud removed; The training system can stretch slightly when it with the Bolt, Cable Trap, and Nylon Jam Nut. To do this manual. 35 73 44 60 63 91 24 it . Replace any worn parts immediately. Tighten the bolt two turns into the Weight Tube (36) until the...
... drawing shows the shroud removed; The training system can stretch slightly when it with the Bolt, Cable Trap, and Nylon Jam Nut. To do this manual. 35 73 44 60 63 91 24 it . Replace any worn parts immediately. Tighten the bolt two turns into the Weight Tube (36) until the...
English Manual
Page 26
... what is the highest. Schedule your exercise program. Once you will continually adapt and grow. Exercising in each set . On the exercise poster accompanying this manual, you find photographs showing the correct form for each exercise and moving through the full range of motion for at any exercise program. The repetitions...
... what is the highest. Schedule your exercise program. Once you will continually adapt and grow. Exercising in each set . On the exercise poster accompanying this manual, you find photographs showing the correct form for each exercise and moving through the full range of motion for at any exercise program. The repetitions...
English Manual
Page 31
... 1 5 1 6 1 7 1 8 1 9 5 10 1 11 1 12 1 13 2 14 2 15 1 16 1 17 22 18 6 19 2 20 2 21 1 22 1 23 2 24 3 25 8 26 19 27 1 ... Sliding Seat Frame Ab Strap Leg Press Cable Weight Insert 5/16Ó x 3Ó Bolt 5/16Ó Nylon Jam Nut 5/16Ó Flat Washer 5/16Ó Nylon Locknut 3/8Ó x 5Ó Carriage Bolt...Bushing Pulley Bracket 3/8Ó x 3 3/4Ó Bolt Tab 1/2Ó x 1 3/4Ó Bushing 1/4Ó x 1Ó Bolt 5/16Ó x 2 1/2Ó Bolt Rear Leg Press Upright Forward Leg Press Upright Angle Cap Leg Press Attachment 1/4Ó x 1 1/2Ó...
... 1 5 1 6 1 7 1 8 1 9 5 10 1 11 1 12 1 13 2 14 2 15 1 16 1 17 22 18 6 19 2 20 2 21 1 22 1 23 2 24 3 25 8 26 19 27 1 ... Sliding Seat Frame Ab Strap Leg Press Cable Weight Insert 5/16Ó x 3Ó Bolt 5/16Ó Nylon Jam Nut 5/16Ó Flat Washer 5/16Ó Nylon Locknut 3/8Ó x 5Ó Carriage Bolt...Bushing Pulley Bracket 3/8Ó x 3 3/4Ó Bolt Tab 1/2Ó x 1 3/4Ó Bushing 1/4Ó x 1Ó Bolt 5/16Ó x 2 1/2Ó Bolt Rear Leg Press Upright Forward Leg Press Upright Angle Cap Leg Press Attachment 1/4Ó x 1 1/2Ó...
English Manual
Page 33
Part No. 168645 R1000A Printed in the center of this manual) ¥ The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING attached in Canada © 2000 ICON Health & Fitness, Inc. ... MODEL NUMBER of the product (WESY69100) ¥ The NAME of the product (CLUB WEIDER¨ 16.8ST training system) ¥ The SERIAL NUMBER of the product (see the front cover of ICON Health & Fitness, Inc. Weider¨ is a registered trademark of this manual). Ordering Replacement Parts To order replacement parts, simply call our Customer Service Department...
Part No. 168645 R1000A Printed in the center of this manual) ¥ The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING attached in Canada © 2000 ICON Health & Fitness, Inc. ... MODEL NUMBER of the product (WESY69100) ¥ The NAME of the product (CLUB WEIDER¨ 16.8ST training system) ¥ The SERIAL NUMBER of the product (see the front cover of ICON Health & Fitness, Inc. Weider¨ is a registered trademark of this manual). Ordering Replacement Parts To order replacement parts, simply call our Customer Service Department...