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CAUTION Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for reference. Serial Number Decal (under frame) ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.iconservice.ca. CUSTOMER SERVICE Call toll-free 1-888-936-4266 Mon.-Fri. 7:30 a.m.-4:30 p.m. ET (excluding holidays) or email us at [email protected] Please do not contact the store. Keep this equipment. USER'S MANUAL www.weiderfitness.com Model No. 15963C.0 Serial No.
CAUTION Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for reference. Serial Number Decal (under frame) ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.iconservice.ca. CUSTOMER SERVICE Call toll-free 1-888-936-4266 Mon.-Fri. 7:30 a.m.-4:30 p.m. ET (excluding holidays) or email us at [email protected] Please do not contact the store. Keep this equipment. USER'S MANUAL www.weiderfitness.com Model No. 15963C.0 Serial No.
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... be shown at actual size. Apply the decal in the location shown. If a decal is a registered trademark of the warning decal(s). TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 ADJUSTMENT 14 EXERCISE GUIDELINES 16 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON Health & Fitness, Inc. 2
... be shown at actual size. Apply the decal in the location shown. If a decal is a registered trademark of the warning decal(s). TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 ADJUSTMENT 14 EXERCISE GUIDELINES 16 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON Health & Fitness, Inc. 2
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... owner to balance the bench. 16. While adding or removing weights, always keep some weight on both ends of 410 lbs. (186 kg). Replace any exercise program, consult your physician. Before beginning any worn parts immediately. 9. Do not use of this product. 1. Always secure weights with a partner. Keep the weight bench indoors, away from the weight bench at all users of the weight bench are given supervision or instruction...
... owner to balance the bench. 16. While adding or removing weights, always keep some weight on both ends of 410 lbs. (186 kg). Replace any exercise program, consult your physician. Before beginning any worn parts immediately. 9. Do not use of this product. 1. Always secure weights with a partner. Keep the weight bench indoors, away from the weight bench at all users of the weight bench are given supervision or instruction...
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... this manual carefully before contacting us assist you, note the product model number and serial number before using the weight bench. For your goal is designed to a person sitting on the front cover of the body. If you want. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. the terms do not correspond to achieve the specific...
... this manual carefully before contacting us assist you, note the product model number and serial number before using the weight bench. For your goal is designed to a person sitting on the front cover of the body. If you want. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. the terms do not correspond to achieve the specific...
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Note: If a part is the key number of the part, from the PART LIST near the end of this manual. PART IDENTIFICATION CHART Use the drawings below each drawing is not in parentheses below to see if it has been preassembled. Extra hardware may be included. The number in the hardware kit, check to identify the small parts needed for assembly. M8 Locknut (17) M10 Locknut (33) M6 Washer (26) M8 Washer (16) M4 x 19mm Screw (19) M6 x 40mm Screw (30) M8 x 15mm Screw (37) M8 x 75mm Bolt (32) M10 x 60mm Carriage Bolt (34) M10 x 77mm Carriage Bolt (18) 6
Note: If a part is the key number of the part, from the PART LIST near the end of this manual. PART IDENTIFICATION CHART Use the drawings below each drawing is not in parentheses below to see if it has been preassembled. Extra hardware may be included. The number in the hardware kit, check to identify the small parts needed for assembly. M8 Locknut (17) M10 Locknut (33) M6 Washer (26) M8 Washer (16) M4 x 19mm Screw (19) M6 x 40mm Screw (30) M8 x 15mm Screw (37) M8 x 75mm Bolt (32) M10 x 60mm Carriage Bolt (34) M10 x 77mm Carriage Bolt (18) 6
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... front cover of this manual) and register your warranty • saves you time if you ever need to contact Customer Service • allows us to the Left Upright (14) with an M4 x 19mm Screw (19). ASSEMBLY • Assembly requires two persons. • Because of its weight and size, assemble the weight bench in the location where it . • Place all assembly steps. • To identify small parts, see...
... front cover of this manual) and register your warranty • saves you time if you ever need to contact Customer Service • allows us to the Left Upright (14) with an M4 x 19mm Screw (19). ASSEMBLY • Assembly requires two persons. • Because of its weight and size, assemble the weight bench in the location where it . • Place all assembly steps. • To identify small parts, see...
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do not tighten the Screw yet. 13 13 8 8 16 A 37 A 8 Attach the Crossbar (3) to the top of the indicated bracket (A) on the Front Leg (8) with two M10 x 77mm Carriage Bolts (18), a Support Bracket (22), and two M10 Locknuts (33); Attach the Stabilizer (13) to the Right Upright (1) in the same way. 3 1 3 18 14 22 33 4. 3. do not tighten the Locknuts yet. Attach the Crossbar (3) to the Left Upright (14) with an 4 M8 x 15mm Screw (37) and an M8 Washer (16);
do not tighten the Screw yet. 13 13 8 8 16 A 37 A 8 Attach the Crossbar (3) to the top of the indicated bracket (A) on the Front Leg (8) with two M10 x 77mm Carriage Bolts (18), a Support Bracket (22), and two M10 Locknuts (33); Attach the Stabilizer (13) to the Right Upright (1) in the same way. 3 1 3 18 14 22 33 4. 3. do not tighten the Locknuts yet. Attach the Crossbar (3) to the Left Upright (14) with an 4 M8 x 15mm Screw (37) and an M8 Washer (16);
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5. Attach the Frame (2) and the Stabilizer (13) to the Front Leg (8) with two M10 x 60mm Carriage 6 Bolts (34) and two M10 Locknuts (33); do not tighten the Screws yet. 2 37 16 37 16 8 37 6. Attach the Frame (2) to the Crossbar (3) with three M8 x 15mm Screws (37) and three M8 5 Washers (16); Tighten the M10 Locknuts (33) and the M8 x 15mm Screws (37). 2 33 3 34 13 9 See steps 3-6. do not tighten the Locknuts yet.
5. Attach the Frame (2) and the Stabilizer (13) to the Front Leg (8) with two M10 x 60mm Carriage 6 Bolts (34) and two M10 Locknuts (33); do not tighten the Screws yet. 2 37 16 37 16 8 37 6. Attach the Frame (2) to the Crossbar (3) with three M8 x 15mm Screws (37) and three M8 5 Washers (16); Tighten the M10 Locknuts (33) and the M8 x 15mm Screws (37). 2 33 3 34 13 9 See steps 3-6. do not tighten the Locknuts yet.
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the Leg Lever must pivot easily. 17 4 8 32 Grease 9. Using a plastic bag to keep your fingers clean, apply a generous amount of the included grease 8 to the pivot rod (B) on the Frame (2) 9 Set the Backrest Support (7) into a hole in the same way. 7 23 4 10 23 23 8. Insert a Pad Tube (10) into a set of the grease to an M8 x 75mm Bolt (32...
the Leg Lever must pivot easily. 17 4 8 32 Grease 9. Using a plastic bag to keep your fingers clean, apply a generous amount of the included grease 8 to the pivot rod (B) on the Frame (2) 9 Set the Backrest Support (7) into a hole in the same way. 7 23 4 10 23 23 8. Insert a Pad Tube (10) into a set of the grease to an M8 x 75mm Bolt (32...
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Attach the Seat (11) to the Backrest Tubes (5) with four M6 x 40mm Screws (30) and four M6 Washers 11 11 (26); start all the Screws, and then tighten them . 2 26 30 11 10. start all the Screws, and then tighten them . 6 5 26 30 26 30 11. Orient the Backrest (6) so that the narrow end (C) is in the indicated location. 10 C Attach the Backrest (6) to the Frame (2) with four M6 x 40mm Screws (30) and four M6 Washers (26);
Attach the Seat (11) to the Backrest Tubes (5) with four M6 x 40mm Screws (30) and four M6 Washers 11 11 (26); start all the Screws, and then tighten them . 2 26 30 11 10. start all the Screws, and then tighten them . 6 5 26 30 26 30 11. Orient the Backrest (6) so that the narrow end (C) is in the indicated location. 10 C Attach the Backrest (6) to the Frame (2) with four M6 x 40mm Screws (30) and four M6 Washers (26);
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12. Attach the Curl Pad (24) to the Curl Post (27) with the indicated hole (D) in the Front Leg. Then, tighten the Curl Knob (31) into the Front Leg (8) and align one of the adjustment holes in the Curl 13 Post with two M8 x 15mm Screws (37). 12 24 27 37 13. Insert the Curl Post (27) into the Front Leg. 27 8 31 D 12
12. Attach the Curl Pad (24) to the Curl Post (27) with the indicated hole (D) in the Front Leg. Then, tighten the Curl Knob (31) into the Front Leg (8) and align one of the adjustment holes in the Curl 13 Post with two M8 x 15mm Screws (37). 12 24 27 37 13. Insert the Curl Post (27) into the Front Leg. 27 8 31 D 12
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14. Make sure that all parts are properly tightened before you use of all remaining parts will be included. The use the weight bench. Extra parts may be explained in ADJUSTMENT, beginning on the Leg Lever (4). 14 25 4 15. Attach a Spring Collar (25) to the weight tube on page 14. 13
14. Make sure that all parts are properly tightened before you use of all remaining parts will be included. The use the weight bench. Extra parts may be explained in ADJUSTMENT, beginning on the Leg Lever (4). 14 25 4 15. Attach a Spring Collar (25) to the weight tube on page 14. 13
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... Backrest, set the Backrest Support into the desired set of weight on the Leg Lever. 4 25 Weight Tube 36, 38 14 do not use the weight bench. ADJUSTMENT The steps below explain how the weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; See the accompanying exercise guide to balance the weight bench. Make sure that all parts are properly tightened each time you use solvents.
... Backrest, set the Backrest Support into the desired set of weight on the Leg Lever. 4 25 Weight Tube 36, 38 14 do not use the weight bench. ADJUSTMENT The steps below explain how the weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; See the accompanying exercise guide to balance the weight bench. Make sure that all parts are properly tightened each time you use solvents.
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...Leg (8) and align an adjustment hole in the Curl Post with the Curl Knob (31). Do not place more than 110 lbs. (49 kg), including the Barbell and Weights, on the Barbell (29) with the Spring Collars (25). WARNING: Always secure Weights (36, 38) on the weight rests. ATTACHING THE CURL PAD For some exercises..., the Curl Pad (24) must be attached to the weight bench. When the Curl Pad (24) is not being used, store it away from the weight bench. 36 29 38 36 25 24 ...
...Leg (8) and align an adjustment hole in the Curl Post with the Curl Knob (31). Do not place more than 110 lbs. (49 kg), including the Barbell and Weights, on the Barbell (29) with the Spring Collars (25). WARNING: Always secure Weights (36, 38) on the weight rests. ATTACHING THE CURL PAD For some exercises..., the Curl Pad (24) must be attached to the weight bench. When the Curl Pad (24) is not being used, store it away from the weight bench. 36 29 38 36 25 24 ...
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.... Working Out-Include 6 to workout. Weight Loss-To lose weight, use a low amount of resistance and increase the number of repetitions in each set smoothly and without pausing. Adjust the intensity level of an individual exercise as follows: • Change the amount of resistance used , and the numbers of sets and repetitions completed. When you . Warming Up-Start with 3 sets of 8 repetitions for 1 minute after each exercise and move...
.... Working Out-Include 6 to workout. Weight Loss-To lose weight, use a low amount of resistance and increase the number of repetitions in each set smoothly and without pausing. Adjust the intensity level of an individual exercise as follows: • Change the amount of resistance used , and the numbers of sets and repetitions completed. When you . Warming Up-Start with 3 sets of 8 repetitions for 1 minute after each exercise and move...
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Qty. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. PART LIST Model No. 15963C.0 R1016A Key No. Description Key No. Exercise Guide * - Description 1 1 Right Upright 2 1 Frame 3 1 Crossbar 4 1 Leg Lever 5 2 Backrest Tube 6 1 Backrest 7 1 Backrest Support 8 1 Front Leg 9 8 Pad Tube Cap 10 2 Pad Tube 11 1 Seat 12 2 Backrest Support Cap 13 1 Stabilizer 14 1 Left Upright 15 2 Upright Foot 16 4 M8 Washer 17...
Qty. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. PART LIST Model No. 15963C.0 R1016A Key No. Description Key No. Exercise Guide * - Description 1 1 Right Upright 2 1 Frame 3 1 Crossbar 4 1 Leg Lever 5 2 Backrest Tube 6 1 Backrest 7 1 Backrest Support 8 1 Front Leg 9 8 Pad Tube Cap 10 2 Pad Tube 11 1 Seat 12 2 Backrest Support Cap 13 1 Stabilizer 14 1 Left Upright 15 2 Upright Foot 16 4 M8 Washer 17...
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EXPLODED DRAWING Model No. 15963C.0 R1016A 6 23 21 23 24 1 11 37 27 37 37 16 16 35 20 26 37 26 17 21 31 16 30 4 8 28 9 32 13 34 16 36 38 25 37 12 7 12 5 26 22 30 5 2 33 18 26 30 35 26 18 3 30 14 22 33 19 15 25 9 21 10 9 23 29 38 36 9 25 19
EXPLODED DRAWING Model No. 15963C.0 R1016A 6 23 21 23 24 1 11 37 27 37 37 16 16 35 20 26 37 26 17 21 31 16 30 4 8 28 9 32 13 34 16 36 38 25 37 12 7 12 5 26 22 30 5 2 33 18 26 30 35 26 18 3 30 14 22 33 19 15 25 9 21 10 9 23 29 38 36 9 25 19
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...; the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this warranty is limited to and from the date of purchase. ICON of Canada, Inc. (ICON) warrants...
...; the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this warranty is limited to and from the date of purchase. ICON of Canada, Inc. (ICON) warrants...