User Manual
Page 3
...accompanying literature before using the home gym system. 3. If you are exercising, stop immediately and begin cooling down. 4. Use the home gym system only on the pulleys at a time. 8. Keep hands and feet away from moving parts. 9. Read all instructions before using the home gym system. 1. Inspect and ...tighten all times. Make sure that could cause the home gym system to be used by or through the use the lat bar. Always wear athletic shoes...
...accompanying literature before using the home gym system. 3. If you are exercising, stop immediately and begin cooling down. 4. Use the home gym system only on the pulleys at a time. 8. Keep hands and feet away from moving parts. 9. Read all instructions before using the home gym system. 1. Inspect and ...tighten all times. Make sure that could cause the home gym system to be used by or through the use the lat bar. Always wear athletic shoes...
User Manual
Page 5
...8226; Tighten all parts of the home gym system in a cleared area and remove the packing materials; Hand tighten a 5/16" Nylon Locknut (3) onto each end of the Stabilizer (5). The hardware for shipping. Note: Some small parts may have the following information and instructions: • Place all parts ... (5). Before beginning assembly, be sure that all parts are oriented as you assemble them, unless instructed to see if it has been pre-attached. • As you assemble the home gym system, be sure that you begin each assembly stage to open -end or closed-end wrenches,...
...8226; Tighten all parts of the home gym system in a cleared area and remove the packing materials; Hand tighten a 5/16" Nylon Locknut (3) onto each end of the Stabilizer (5). The hardware for shipping. Note: Some small parts may have the following information and instructions: • Place all parts ... (5). Before beginning assembly, be sure that all parts are oriented as you assemble them, unless instructed to see if it has been pre-attached. • As you assemble the home gym system, be sure that you begin each assembly stage to open -end or closed-end wrenches,...
User Manual
Page 16
... should be performed. CHANGING THE WEIGHT SETTING To change the weight setting of 12.5 pounds. ADJUSTMENT The instructions below describe how each part of the home gym system can be set up for each exercise. Refer to the exercise poster accompanying this manual to see ADJUSTING AND REMOVING THE LEG PRESS PLATE ...
... should be performed. CHANGING THE WEIGHT SETTING To change the weight setting of 12.5 pounds. ADJUSTMENT The instructions below describe how each part of the home gym system can be set up for each exercise. Refer to the exercise poster accompanying this manual to see ADJUSTING AND REMOVING THE LEG PRESS PLATE ...