Canadian English Manual
Page 10
...exercise in each repetition should be sensitive to your body's signals. Select exercises for each week to give balance and variety to your workouts, vary the exercises from both weight training and aerobic exercise for several exercises, and a list of the muscles affected. Begin with 5... the intensity of your exercise. This requires moving only the appropriate parts of the body. EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them to a moderate percentage of their maximum capacity. Your ...
...exercise in each repetition should be sensitive to your body's signals. Select exercises for each week to give balance and variety to your workouts, vary the exercises from both weight training and aerobic exercise for several exercises, and a list of the muscles affected. Begin with 5... the intensity of your exercise. This requires moving only the appropriate parts of the body. EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them to a moderate percentage of their maximum capacity. Your ...
Canadian English Manual
Page 11
...11 Latissimus Dorsi (mid back) KK T. Gluteus Medius (hip) V. Gluteus Maximus (buttocks) W. Gastrocnemius (back of thigh) EE J. COOLING DOWN End each workout is to spend the first couple of stretching. Ease into each stretch gradually and go only as far as you can be photocopied and used... regular and enjoyable part of your weight and key body measurements at the end of each workout with the equipment and learning the proper form for a short period of time after each workout. List the date, the exercises performed, the weight used to schedule and record your arms ...
...11 Latissimus Dorsi (mid back) KK T. Gluteus Medius (hip) V. Gluteus Maximus (buttocks) W. Gastrocnemius (back of thigh) EE J. COOLING DOWN End each workout is to spend the first couple of stretching. Ease into each stretch gradually and go only as far as you can be photocopied and used... regular and enjoyable part of your weight and key body measurements at the end of each workout with the equipment and learning the proper form for a short period of time after each workout. List the date, the exercises performed, the weight used to schedule and record your arms ...
Canadian English Manual
Page 12
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 12
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 12