English Manual
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• • • 011 NN-1068 C230 ASSEMBLY INSTRUCTIONS • REPLACEMENT PARTS WEIDER HEALTH AND FITNESS 211OO ERWIN ST., WOODLAND HILLS, CA., 91367
• • • 011 NN-1068 C230 ASSEMBLY INSTRUCTIONS • REPLACEMENT PARTS WEIDER HEALTH AND FITNESS 211OO ERWIN ST., WOODLAND HILLS, CA., 91367
English Manual
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a 0 ' -. 0 O 1 • ' s 11 1O , t 0 -- . 0 10 Cgik %. .) O ° '1 O r 4 / TABLE OF CONTENTS Diagram Parts List Hardware Step I Upright Assembly Step 2 Front Frame Assembly Step 3 Frame Assembly Step 4 Backrest Preparation Step 5 Backrest and Seat Assembly Step 6 Leg Curl Assembly Step 7 Leg Curl Step 8 Completed Bench Folding Instructions PAG E 1 2 3 4 5 5 6 6 7 7 8 8 i i 13 II 0 k il ell 1 • ,C), O C.
a 0 ' -. 0 O 1 • ' s 11 1O , t 0 -- . 0 10 Cgik %. .) O ° '1 O r 4 / TABLE OF CONTENTS Diagram Parts List Hardware Step I Upright Assembly Step 2 Front Frame Assembly Step 3 Frame Assembly Step 4 Backrest Preparation Step 5 Backrest and Seat Assembly Step 6 Leg Curl Assembly Step 7 Leg Curl Step 8 Completed Bench Folding Instructions PAG E 1 2 3 4 5 5 6 6 7 7 8 8 i i 13 II 0 k il ell 1 • ,C), O C.
English Manual
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... 1 A 5/16" X 2" HEX HEAD BOLT 4 B 3/8" X 2 1/4" HEX HEAD BOLT 2 C 3/8" X 2 1/2" HEX HEAD BOLT 1 D 5/16" X 2" CARRIAGE BOLT 2 E 5/16" LOCK NUT 4 F 3/8" LOCK NUT 1 G THREADED KNOB 5/16" - 20 2 H 314" RD. JOHN ST. C230 •NAME OF PART IDORDERING NUMBER 2 PARTS iLIAT D AGRAM NO. PLASTIC CAP 6 J 1" ROUND PLASTIC CAP 1 K 1 1/4" SQUARE PLASTIC CAP 1 M 1 1/2" SQUARE PLASTIC CAP 5 N 1" COVER CAP 1 P LARGE LOCKING PIN 1 R SMALL LOCKING PIN 3 S 1/4" - 20 X 3/4" MACHINE SCREW 6 UPRIGHT DECAL 2 INSTRUCTION MANUAL 1 5-17-89 ORDERING...
... 1 A 5/16" X 2" HEX HEAD BOLT 4 B 3/8" X 2 1/4" HEX HEAD BOLT 2 C 3/8" X 2 1/2" HEX HEAD BOLT 1 D 5/16" X 2" CARRIAGE BOLT 2 E 5/16" LOCK NUT 4 F 3/8" LOCK NUT 1 G THREADED KNOB 5/16" - 20 2 H 314" RD. JOHN ST. C230 •NAME OF PART IDORDERING NUMBER 2 PARTS iLIAT D AGRAM NO. PLASTIC CAP 6 J 1" ROUND PLASTIC CAP 1 K 1 1/4" SQUARE PLASTIC CAP 1 M 1 1/2" SQUARE PLASTIC CAP 5 N 1" COVER CAP 1 P LARGE LOCKING PIN 1 R SMALL LOCKING PIN 3 S 1/4" - 20 X 3/4" MACHINE SCREW 6 UPRIGHT DECAL 2 INSTRUCTION MANUAL 1 5-17-89 ORDERING...
English Manual
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... THE PIECES. Tighten all bolts. 1C. ASSEMBLY INSTRUCTIONS BEFORE STARTING, REMOVE ALL PIECES FROM THE BOX AND PACKING AND LAY THEM OUT ON A CLEAN SURFACE. Make sure that the holes on 0 UPRIGHT (1) with 2 LOCK NUTS (E). THE DIAGRAM ON PAGE 1 WILL ALSO BE HELPFUL. Lower the UPRIGHTS (1) over the U-BRACKETS (11). TOOLS NEEDED: FLAT HEAD SCREWDRIVER ADJUSTABLE WRENCH PLIERS HAMMER 0 1 0 0 11 0 STEP 1 UPRIGHT ASSEMBLY 1A. Do...
... THE PIECES. Tighten all bolts. 1C. ASSEMBLY INSTRUCTIONS BEFORE STARTING, REMOVE ALL PIECES FROM THE BOX AND PACKING AND LAY THEM OUT ON A CLEAN SURFACE. Make sure that the holes on 0 UPRIGHT (1) with 2 LOCK NUTS (E). THE DIAGRAM ON PAGE 1 WILL ALSO BE HELPFUL. Lower the UPRIGHTS (1) over the U-BRACKETS (11). TOOLS NEEDED: FLAT HEAD SCREWDRIVER ADJUSTABLE WRENCH PLIERS HAMMER 0 1 0 0 11 0 STEP 1 UPRIGHT ASSEMBLY 1A. Do...
English Manual
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...* R 1 R OO O 00. O 2 'envoys' STEP 3 FRAME ASSEMBLY 3A. Insert 1 HEX HEAD BOLT (A) through rear hole of FRONT FRAME BRACKET and secure with LOCK NUT (E). Slide rear of MAIN FRAME (2) into rear hole of UPRIGHT (1). Insert LOCKING PIN (R) into brackets on crossmember of Upright Bracket. LOCKING PIN (R) is used to release the frame pieces inorder to fold bench. 3B. Insert LOCKING PIN (R) into front hole on...
...* R 1 R OO O 00. O 2 'envoys' STEP 3 FRAME ASSEMBLY 3A. Insert 1 HEX HEAD BOLT (A) through rear hole of FRONT FRAME BRACKET and secure with LOCK NUT (E). Slide rear of MAIN FRAME (2) into rear hole of UPRIGHT (1). Insert LOCKING PIN (R) into brackets on crossmember of Upright Bracket. LOCKING PIN (R) is used to release the frame pieces inorder to fold bench. 3B. Insert LOCKING PIN (R) into front hole on...
English Manual
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... the end of the same LONG ANGLE IRON (14) is only loosened 1 or 2 turns. 1, 13 0 • rj r -t 0 STEP 5 BACKREST AND SEAT ASSEMBLY 5A. SEAT: Align threaded holes on SEAT (6) with 2 MACHINE SCREWS (S). 6 Tighten all Machine Screws! 5B. LOOSEN lOR 2 TURNS (:) REMOVE *I )-to" aid in Step 4. Turn BACKREST(5) over opposite of pivot pin on the opposite end of the pad where the LONG ANGLE IRONS (14) extend...
... the end of the same LONG ANGLE IRON (14) is only loosened 1 or 2 turns. 1, 13 0 • rj r -t 0 STEP 5 BACKREST AND SEAT ASSEMBLY 5A. SEAT: Align threaded holes on SEAT (6) with 2 MACHINE SCREWS (S). 6 Tighten all Machine Screws! 5B. LOOSEN lOR 2 TURNS (:) REMOVE *I )-to" aid in Step 4. Turn BACKREST(5) over opposite of pivot pin on the opposite end of the pad where the LONG ANGLE IRONS (14) extend...
English Manual
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... weight pin on both sides of PAD BAR (8). Position LEG CURL (4) (I between brackets on both sides. 7D. Repeat the following instructions until all Leg Curl parts are on LEG CURL (4). Place COVER CAP (N) over rear extended piece of PAD BAR (8). With assembled Leg Curl extended slightly forward, lower LEG CURL ADJUSTER (7) into outer end of the Leg Curl Assembly. 7C. Secure O with 1 HEX HEAD BOLT (C) and 1 LOCK NUT (F). The LEG...
... weight pin on both sides of PAD BAR (8). Position LEG CURL (4) (I between brackets on both sides. 7D. Repeat the following instructions until all Leg Curl parts are on LEG CURL (4). Place COVER CAP (N) over rear extended piece of PAD BAR (8). With assembled Leg Curl extended slightly forward, lower LEG CURL ADJUSTER (7) into outer end of the Leg Curl Assembly. 7C. Secure O with 1 HEX HEAD BOLT (C) and 1 LOCK NUT (F). The LEG...
English Manual
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... and the hole available on the Upright Crossmember Remove LOCKING PIN (R) from the UPRIGHT (1). 9D. Loosen the THREADED KNOB (G) that LOCKING PIN (R) has the LEG CURL ADJUSTER (7) secured. 9C. Pivot the MAIN FRAME (2) upward parallel to lock LEG CURL (4) tp frame for doing specified exercises. • C„. 0 0 Decal Locolion • FOLDING INSTRUCTIONS 9A. I c. • STEP 8 COMPLETED BENCH 8A. LOCKING PIN (P) is located under the SEAT (6) and remove LOCKING PIN (R).
... and the hole available on the Upright Crossmember Remove LOCKING PIN (R) from the UPRIGHT (1). 9D. Loosen the THREADED KNOB (G) that LOCKING PIN (R) has the LEG CURL ADJUSTER (7) secured. 9C. Pivot the MAIN FRAME (2) upward parallel to lock LEG CURL (4) tp frame for doing specified exercises. • C„. 0 0 Decal Locolion • FOLDING INSTRUCTIONS 9A. I c. • STEP 8 COMPLETED BENCH 8A. LOCKING PIN (P) is located under the SEAT (6) and remove LOCKING PIN (R).